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Nutritional Facts: Applebee's Maple Butter Blondie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
sifted flour
1/8 teaspoon (1g)
baking soda
1/2 teaspoon (2g)
baking powder
1 dash (0g)
salt
1/2 cup (59g)
walnuts
1/3 cup (76g)
salted butter
1 cup (220g)
brown sugar
1 tablespoon (13g)
vanilla extract
1 (50g)
eggs
1 (33g)
egg whites
1/2 cup (85g)
white chocolate chips
1/3 cup (79g)
water
1/3 cup (76g)
butter
1 cup (200g)
sugar
1 cup (232g)
cream cheese
1/4 cup (79g)
maple syrup
2 tablespoons (28g)
brown sugar
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.5 n/a n/a 0.0 1.3 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a 1.3 4 1
Ash (g) 0.6 0.2 1.7 0.4 1.0 1.6 1.0 0.0 0.5 0.2 1.3 0.1 1.6 0.0 3.1 0.4 0.1 1.0 15 4
Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 1.2 n/a n/a 1.1 5 1
Beta-sitosterol n/a n/a n/a n/a 37.4 3.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 37.4 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 169.4 0.1 57.3 18.1 182.6 1.4 28.0 2.3 169.2 2.4 18.1 2.0 227.4 80.3 22.9 57.3 1,058 264
Calories 455.0 0.0 1.2 0.0 382.6 542.0 836.0 37.4 71.5 17.2 458.2 0.0 542.0 774.0 793.4 204.8 104.9 382.6 5,603 1,401
Calories (kj) 1,903.8 0.0 4.9 0.0 1,601.7 2,267.0 3,498.0 156.7 299.5 71.3 1,915.9 0.0 2,267.0 3,236.0 3,319.9 856.8 438.8 1,601.7 23,439 5,860
Campesterol n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 8 2
Carbohydrates (g) 95.4 0.0 0.6 0.0 8.0 0.0 215.8 1.6 0.4 0.2 50.4 0.0 0.0 200.0 9.4 52.8 27.1 8.0 670 167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 186.0 0.0 17.9 0.0 162.5 0.0 255.2 0.0 0.0 0.0 784 196
Copper (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 11 3
Folate (mcg) 228.8 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 407 102
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 542 135
Folate, food (mcg) 36.3 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 214 54
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.1 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.1 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1.3 0.4 0.0 5 1
Glutamic acid (g) 4.3 n/a n/a 0.0 1.6 0.1 n/a n/a 0.8 0.5 n/a n/a 0.1 n/a 3.0 n/a n/a 1.6 12 3
Glycine (g) 0.5 n/a n/a 0.0 0.5 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.5 2 1
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.3 0.0 1.7 0.0 1.6 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.9 0.1 0.2 1.7 13 3
Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.8 n/a n/a 0.4 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7.4 0.0 0.0 0.0 7 2
Leucine (g) 0.9 n/a n/a 0.0 0.7 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 1.5 n/a n/a 0.7 5 1
Lysine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 1.3 n/a n/a 0.2 3 1
Magnesium (mg) 27.5 0.0 0.9 0.0 92.4 1.5 19.8 1.6 6.0 3.6 10.2 0.8 1.5 0.0 20.9 16.5 2.5 92.4 298 75
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.0 7 2
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 15.9 0.0 0.0 1.8 0.0 7.7 0.0 15.9 0.0 20.0 0.0 0.0 5.2 72 18
Niacin (mg) 7.4 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.7 10 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.8 0.1 0.5 0.0 0.1 0.0 1.3 0.0 0.0 0.3 4 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.7 n/a n/a 0.4 3 1
Phosphorus (mg) 135.0 0.0 228.1 0.0 202.4 18.1 8.8 0.8 99.0 5.0 149.6 0.0 18.1 0.0 245.9 1.6 1.1 202.4 1,316 329
Phytosterols n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 84 21
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 27.6 2.3 0.0 0.0 1.0 0.0 0.9 0.0 2.3 0.0 3.3 0.0 0.0 27.6 65 16
Potassium (mg) 133.8 0.0 0.1 0.0 258.0 18.1 292.6 19.2 69.0 53.8 243.1 0.8 18.1 4.0 320.2 167.0 36.7 258.0 1,892 473
Proline (g) 1.5 n/a n/a 0.0 0.4 0.1 n/a n/a 0.3 0.1 n/a n/a 0.1 n/a 1.5 n/a n/a 0.4 4 1
Protein (g) 12.9 0.0 0.0 0.0 8.9 0.6 0.3 0.0 6.3 3.6 5.0 0.0 0.6 0.0 13.8 0.0 0.0 8.9 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 80.0 0.0 7.7 0.0 507.2 0.0 832.9 0.0 0.0 0.0 1,935 484
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 1.0 0.0 0.1 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.6 38.8 0.0 0.0 1.6 0.0 16.5 0.0 38.8 0.0 44.8 0.0 0.0 3.6 148 37
Selenium (mcg) 42.4 0.0 0.0 0.0 2.9 0.8 2.6 0.0 15.4 6.6 3.8 0.0 0.8 1.2 5.6 0.5 0.3 2.9 86 21
Serine (g) 0.6 n/a n/a 0.0 0.5 0.0 n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 0.5 3 1
Sodium (mg) 2.5 157.3 181.5 155.0 1.2 539.7 61.6 1.2 71.0 54.8 76.5 2.4 539.7 2.0 744.7 9.5 7.7 1.2 2,609 652
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a 208.0 n/a 0.0 0.0 n/a n/a n/a 199.6 0.0 45.9 26.1 1.4 483 121
Sugar (g) 0.3 0.0 0.0 0.0 1.5 0.0 213.4 1.6 0.2 0.2 50.2 0.0 0.0 199.6 7.4 47.6 26.8 1.5 551 138
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.5 0.0 0.8 0.0 1.8 0.0 0.7 0.0 0.0 0.4 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 2 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 12.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 12.2 25 6
Total Fat (g) 1.2 0.0 0.0 0.0 38.1 61.3 0.0 0.0 4.8 0.1 27.3 0.0 61.3 0.0 79.4 0.0 0.0 38.1 312 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.7 n/a n/a 0.2 2 1
Valine (g) 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.7 1,889.0 0.0 0.0 270.0 0.0 25.5 0.0 1,889.0 0.0 3,115.8 0.0 0.0 11.7 7,213 1,803
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 517.0 0.0 0.0 80.0 0.0 7.7 0.0 517.0 0.0 849.1 0.0 0.0 0.6 1,972 493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.1 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 41.0 0.0 0.0 0.0 45.4 0.0 58.0 0.0 0.0 0.0 190 47
Water (g) 14.9 0.0 0.1 0.0 2.4 12.0 2.9 6.8 38.1 28.9 1.1 78.8 12.0 0.0 126.3 25.5 0.4 2.4 353 88
Zinc (mg) 0.9 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.6 0.0 0.6 0.0 0.1 0.0 1.2 1.2 0.0 1.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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