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    Nutritional Facts: Applebee's Maple Butter Blondie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    sifted flour
    1/8 teaspoon (1g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1 dash (0g)
    salt
    1/2 cup (59g)
    walnuts
    1/3 cup (76g)
    salted butter
    1 cup (220g)
    brown sugar
    1 tablespoon (13g)
    vanilla extract
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1/2 cup (85g)
    white chocolate chips
    1/3 cup (79g)
    water
    1/3 cup (76g)
    butter
    1 cup (200g)
    sugar
    1 cup (232g)
    cream cheese
    1/4 cup (79g)
    maple syrup
    2 tablespoons (28g)
    brown sugar
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.5 n/a n/a 0.0 1.3 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a 1.3 4 1
    Ash (g) 0.6 0.2 1.7 0.4 1.0 1.6 1.0 0.0 0.5 0.2 1.3 0.1 1.6 0.0 3.1 0.4 0.1 1.0 15 4
    Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 1.2 n/a n/a 1.1 5 1
    Beta-sitosterol n/a n/a n/a n/a 37.4 3.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 37.4 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.0 169.4 0.1 57.3 18.1 182.6 1.4 28.0 2.3 169.2 2.4 18.1 2.0 227.4 80.3 22.9 57.3 1,058 264
    Calories 455.0 0.0 1.2 0.0 382.6 542.0 836.0 37.4 71.5 17.2 458.2 0.0 542.0 774.0 793.4 204.8 104.9 382.6 5,603 1,401
    Calories (kj) 1,903.8 0.0 4.9 0.0 1,601.7 2,267.0 3,498.0 156.7 299.5 71.3 1,915.9 0.0 2,267.0 3,236.0 3,319.9 856.8 438.8 1,601.7 23,439 5,860
    Campesterol n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 8 2
    Carbohydrates (g) 95.4 0.0 0.6 0.0 8.0 0.0 215.8 1.6 0.4 0.2 50.4 0.0 0.0 200.0 9.4 52.8 27.1 8.0 670 167
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 186.0 0.0 17.9 0.0 162.5 0.0 255.2 0.0 0.0 0.0 784 196
    Copper (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.9 11 3
    Folate (mcg) 228.8 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 407 102
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 542 135
    Folate, food (mcg) 36.3 0.0 0.0 0.0 57.3 2.3 2.2 0.0 23.5 1.3 6.0 0.0 2.3 0.0 25.5 0.0 0.3 57.3 214 54
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a 0.1 n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.1 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 1.3 0.4 0.0 5 1
    Glutamic acid (g) 4.3 n/a n/a 0.0 1.6 0.1 n/a n/a 0.8 0.5 n/a n/a 0.1 n/a 3.0 n/a n/a 1.6 12 3
    Glycine (g) 0.5 n/a n/a 0.0 0.5 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.5 2 1
    Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.3 0.0 1.7 0.0 1.6 0.0 0.9 0.0 0.2 0.0 0.0 0.1 0.9 0.1 0.2 1.7 13 3
    Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.8 n/a n/a 0.4 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 7.4 0.0 0.0 0.0 7 2
    Leucine (g) 0.9 n/a n/a 0.0 0.7 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 1.5 n/a n/a 0.7 5 1
    Lysine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 1.3 n/a n/a 0.2 3 1
    Magnesium (mg) 27.5 0.0 0.9 0.0 92.4 1.5 19.8 1.6 6.0 3.6 10.2 0.8 1.5 0.0 20.9 16.5 2.5 92.4 298 75
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.0 7 2
    Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 15.9 0.0 0.0 1.8 0.0 7.7 0.0 15.9 0.0 20.0 0.0 0.0 5.2 72 18
    Niacin (mg) 7.4 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.7 10 3
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.8 0.1 0.5 0.0 0.1 0.0 1.3 0.0 0.0 0.3 4 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.7 n/a n/a 0.4 3 1
    Phosphorus (mg) 135.0 0.0 228.1 0.0 202.4 18.1 8.8 0.8 99.0 5.0 149.6 0.0 18.1 0.0 245.9 1.6 1.1 202.4 1,316 329
    Phytosterols n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 84 21
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 27.6 2.3 0.0 0.0 1.0 0.0 0.9 0.0 2.3 0.0 3.3 0.0 0.0 27.6 65 16
    Potassium (mg) 133.8 0.0 0.1 0.0 258.0 18.1 292.6 19.2 69.0 53.8 243.1 0.8 18.1 4.0 320.2 167.0 36.7 258.0 1,892 473
    Proline (g) 1.5 n/a n/a 0.0 0.4 0.1 n/a n/a 0.3 0.1 n/a n/a 0.1 n/a 1.5 n/a n/a 0.4 4 1
    Protein (g) 12.9 0.0 0.0 0.0 8.9 0.6 0.3 0.0 6.3 3.6 5.0 0.0 0.6 0.0 13.8 0.0 0.0 8.9 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 80.0 0.0 7.7 0.0 507.2 0.0 832.9 0.0 0.0 0.0 1,935 484
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 1.0 0.0 0.1 3 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.6 38.8 0.0 0.0 1.6 0.0 16.5 0.0 38.8 0.0 44.8 0.0 0.0 3.6 148 37
    Selenium (mcg) 42.4 0.0 0.0 0.0 2.9 0.8 2.6 0.0 15.4 6.6 3.8 0.0 0.8 1.2 5.6 0.5 0.3 2.9 86 21
    Serine (g) 0.6 n/a n/a 0.0 0.5 0.0 n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 0.5 3 1
    Sodium (mg) 2.5 157.3 181.5 155.0 1.2 539.7 61.6 1.2 71.0 54.8 76.5 2.4 539.7 2.0 744.7 9.5 7.7 1.2 2,609 652
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a n/a 1.4 n/a 208.0 n/a 0.0 0.0 n/a n/a n/a 199.6 0.0 45.9 26.1 1.4 483 121
    Sugar (g) 0.3 0.0 0.0 0.0 1.5 0.0 213.4 1.6 0.2 0.2 50.2 0.0 0.0 199.6 7.4 47.6 26.8 1.5 551 138
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.5 0.0 0.8 0.0 1.8 0.0 0.7 0.0 0.0 0.4 6 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 2 1
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 12.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 12.2 25 6
    Total Fat (g) 1.2 0.0 0.0 0.0 38.1 61.3 0.0 0.0 4.8 0.1 27.3 0.0 61.3 0.0 79.4 0.0 0.0 38.1 312 78
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.7 n/a n/a 0.2 2 1
    Valine (g) 0.5 n/a n/a 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.9 n/a n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.7 1,889.0 0.0 0.0 270.0 0.0 25.5 0.0 1,889.0 0.0 3,115.8 0.0 0.0 11.7 7,213 1,803
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 517.0 0.0 0.0 80.0 0.0 7.7 0.0 517.0 0.0 849.1 0.0 0.0 0.6 1,972 493
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.1 0.0 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 41.0 0.0 0.0 0.0 45.4 0.0 58.0 0.0 0.0 0.0 190 47
    Water (g) 14.9 0.0 0.1 0.0 2.4 12.0 2.9 6.8 38.1 28.9 1.1 78.8 12.0 0.0 126.3 25.5 0.4 2.4 353 88
    Zinc (mg) 0.9 0.0 0.0 0.0 1.8 0.1 0.1 0.0 0.6 0.0 0.6 0.0 0.1 0.0 1.2 1.2 0.0 1.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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