Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (293g) roasting chickens |
1 large (150g) onions |
4 stalks (160g) celery |
3 (183g) carrots |
20 ounces (610g) chicken broth |
2 quarts (1,896g) water |
1 lb (454g) ground beef |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (4g) fresh parsley |
1 large (150g) onions |
4 stalks (160g) celery |
3 (183g) carrots |
1 bunch (513g) escarole |
1 to taste (0g) salt and pepper |
1/4 lb (114g) pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 5.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | n/a | 11 | 1 |
| Ash (g) | 2.5 | 0.5 | 1.2 | 1.8 | 6.2 | 1.9 | 4.1 | 1.5 | 0.5 | 3.0 | 0.0 | 0.1 | 0.5 | 1.2 | 1.8 | 7.2 | n/a | 1.0 | n/a | 35 | 4 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | 7.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | n/a | 0.7 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 34.5 | 64.0 | 60.4 | 24.4 | 56.9 | 68.0 | 98.8 | 28.0 | 0.7 | 2.5 | 5.2 | 34.5 | 64.0 | 60.4 | 266.8 | n/a | 23.9 | n/a | 922 | 92 |
| Calories | 632.9 | 60.0 | 25.6 | 75.0 | 97.6 | 0.0 | 975.2 | 213.3 | 71.5 | 0.0 | 1.4 | 1.4 | 60.0 | 25.6 | 75.0 | 87.2 | n/a | 422.9 | n/a | 2,825 | 282 |
| Calories (kj) | 2,648.7 | 249.0 | 107.2 | 316.6 | 408.7 | 0.0 | 4,073.3 | 892.6 | 299.5 | 0.0 | 6.0 | 5.7 | 249.0 | 107.2 | 316.6 | 364.2 | n/a | 1,770.4 | n/a | 11,815 | 1,181 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.8 | 17.5 | 2.3 | 0.0 | 0.0 | 38.9 | 0.4 | 0.0 | 0.4 | 0.2 | 14.0 | 4.8 | 17.5 | 17.2 | n/a | 85.1 | n/a | 217 | 22 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 708 | 71 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.6 | 5.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 2.6 | 5.1 | 15.9 | n/a | 3.6 | n/a | 43 | 4 |
| Folate (mcg) | 17.6 | 28.5 | 57.6 | 34.8 | 12.2 | 0.0 | 27.2 | 57.8 | 23.5 | 0.0 | 0.1 | 5.8 | 28.5 | 57.6 | 34.8 | 728.5 | n/a | 270.2 | n/a | 1,385 | 138 |
| Folate, DFE (mcg) | 17.6 | 28.5 | 57.6 | 34.8 | 12.2 | 0.0 | 27.2 | 88.6 | 23.5 | 0.0 | 0.1 | 5.8 | 28.5 | 57.6 | 34.8 | 728.5 | n/a | 445.7 | n/a | 1,591 | 159 |
| Folate, food (mcg) | 17.6 | 28.5 | 57.6 | 34.8 | 12.2 | 0.0 | 27.2 | 13.5 | 23.5 | 0.0 | 0.1 | 5.8 | 28.5 | 57.6 | 34.8 | 728.5 | n/a | 20.5 | n/a | 1,091 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.7 | n/a | 294 | 29 |
| Fructose | n/a | 1.9 | 0.8 | 1.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.8 | 1.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | 1.1 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | 3.0 | 0.9 | 1.1 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 7.3 | 0.4 | 0.1 | 0.7 | n/a | n/a | 12.7 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.9 | n/a | 5.2 | n/a | 32 | 3 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 11 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 0.3 | 0.3 | 0.5 | 1.3 | 0.0 | 9.5 | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.5 | 4.3 | n/a | 3.8 | n/a | 28 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 1.1 | n/a | 13 | 1 |
| Lysine (g) | 4.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | n/a | 13 | 1 |
| Magnesium (mg) | 55.7 | 15.0 | 17.6 | 22.0 | 6.1 | 19.0 | 81.6 | 23.2 | 6.0 | 0.0 | 1.0 | 1.9 | 15.0 | 17.6 | 22.0 | 77.0 | n/a | 60.4 | n/a | 441 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 2.2 | n/a | 1.0 | n/a | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 29.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 53 | 5 |
| Niacin (mg) | 19.3 | 0.2 | 0.5 | 1.8 | 8.4 | 0.0 | 21.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 2.1 | n/a | 8.2 | n/a | 68 | 7 |
| Pantothenic acid (mg) | 2.6 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 2.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 4.6 | n/a | 0.5 | n/a | 14 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | n/a | 7 | 1 |
| Phosphorus (mg) | 486.4 | 43.5 | 38.4 | 64.1 | 183.0 | 0.0 | 775.6 | 89.1 | 99.0 | 0.0 | 0.9 | 2.2 | 43.5 | 38.4 | 64.1 | 143.6 | n/a | 215.5 | n/a | 2,287 | 229 |
| Phytosterols | n/a | 22.5 | 9.6 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.5 | 0.2 | 22.5 | 9.6 | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 2.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.6 | n/a | 16 | 2 |
| Potassium (mg) | 574.3 | 219.0 | 416.0 | 585.6 | 524.6 | 19.0 | 1,338.1 | 105.8 | 69.0 | 0.2 | 7.6 | 21.1 | 219.0 | 416.0 | 585.6 | 1,610.8 | n/a | 254.2 | n/a | 6,966 | 697 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.8 | n/a | 10 | 1 |
| Protein (g) | 50.2 | 1.7 | 1.1 | 1.7 | 12.3 | 0.0 | 84.3 | 7.2 | 6.3 | 0.0 | 0.1 | 0.1 | 1.7 | 1.1 | 1.7 | 6.4 | n/a | 14.9 | n/a | 191 | 19 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 19 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 26.6 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | n/a | 44 | 4 |
| Selenium (mcg) | 44.8 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 71.7 | 13.6 | 15.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 1.0 | n/a | 72.0 | n/a | 222 | 22 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 7 | 1 |
| Sodium (mg) | 199.2 | 6.0 | 128.0 | 126.3 | 1,866.6 | 56.9 | 299.4 | 395.3 | 71.0 | 1,162.7 | 0.1 | 2.1 | 6.0 | 128.0 | 126.3 | 112.9 | n/a | 6.8 | n/a | 4,694 | 469 |
| Starch | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 71.2 | n/a | 109 | 11 |
| Sucrose | n/a | 1.5 | 0.2 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 6.6 | n/a | n/a | 0.5 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 8.7 | 1.8 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 2.9 | 8.7 | 1.3 | n/a | 3.0 | n/a | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.0 | n/a | 3 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 2.3 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.4 | 0.2 | 0.3 | 0.4 | 3.5 | 0.0 | 68.0 | 2.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | n/a | 1.7 | n/a | 130 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 5 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 383.8 | 3.0 | 718.4 | 30,572.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 3.1 | 320.1 | 3.0 | 718.4 | 30,572.0 | 11,116.7 | n/a | 0.0 | n/a | 74,681 | 7,468 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 35.2 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 16.0 | 0.0 | 35.2 | 1,528.1 | 554.0 | n/a | 0.0 | n/a | 3,888 | 389 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 11.1 | 5.0 | 10.8 | 33.3 | n/a | 0.0 | n/a | 92 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59 | 6 |
| Water (g) | 191.9 | 133.7 | 152.7 | 161.6 | 585.3 | 1,894.1 | 298.1 | 3.5 | 38.1 | 0.0 | 0.1 | 3.3 | 133.7 | 152.7 | 161.6 | 481.1 | n/a | 11.3 | n/a | 4,403 | 440 |
| Zinc (mg) | 3.1 | 0.3 | 0.2 | 0.4 | 0.6 | 0.0 | 20.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 4.1 | n/a | 1.6 | n/a | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.