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    Nutritional Facts: Italian Wedding Soup (Minestra Maritata)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    1 large (150g)
    onions
    4 stalks (160g)
    celery
    3 (183g)
    carrots
    20 ounces (610g)
    chicken broth
    2 quarts (1,896g)
    water
    1 lb (454g)
    ground beef
    1/2 cup (54g)
    breadcrumbs
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (4g)
    fresh parsley
    1 large (150g)
    onions
    4 stalks (160g)
    celery
    3 (183g)
    carrots
    1 bunch (513g)
    escarole
    1 to taste (0g)
    salt and pepper
    1/4 lb (114g)
    pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.2 n/a n/a 5.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.5 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.2 0.2 0.0 0.2 n/a n/a 5.5 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.5 n/a 11 1
    Ash (g) 2.5 0.5 1.2 1.8 6.2 1.9 4.1 1.5 0.5 3.0 0.0 0.1 0.5 1.2 1.8 7.2 n/a 1.0 n/a 35 4
    Aspartic acid (g) 4.5 0.1 0.2 0.3 n/a n/a 7.6 0.4 0.7 0.0 0.0 0.0 0.1 0.2 0.3 0.7 n/a 0.7 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 29.3 34.5 64.0 60.4 24.4 56.9 68.0 98.8 28.0 0.7 2.5 5.2 34.5 64.0 60.4 266.8 n/a 23.9 n/a 922 92
    Calories 632.9 60.0 25.6 75.0 97.6 0.0 975.2 213.3 71.5 0.0 1.4 1.4 60.0 25.6 75.0 87.2 n/a 422.9 n/a 2,825 282
    Calories (kj) 2,648.7 249.0 107.2 316.6 408.7 0.0 4,073.3 892.6 299.5 0.0 6.0 5.7 249.0 107.2 316.6 364.2 n/a 1,770.4 n/a 11,815 1,181
    Carbohydrates (g) 0.0 14.0 4.8 17.5 2.3 0.0 0.0 38.9 0.4 0.0 0.4 0.2 14.0 4.8 17.5 17.2 n/a 85.1 n/a 217 22
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 708 71
    Copper (mg) 0.1 0.1 0.1 0.1 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.3 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 0.2 n/a n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a 3 0
    Dietary Fiber (g) 0.0 2.6 2.6 5.1 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.1 2.6 2.6 5.1 15.9 n/a 3.6 n/a 43 4
    Folate (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 57.8 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 270.2 n/a 1,385 138
    Folate, DFE (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 88.6 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 445.7 n/a 1,591 159
    Folate, food (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 13.5 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 20.5 n/a 1,091 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.7 n/a 294 29
    Fructose n/a 1.9 0.8 1.0 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1.9 0.8 1.0 n/a n/a 0.1 n/a 9 1
    Galactose n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 2 0
    Glucose (dextrose) n/a 3.0 0.9 1.1 n/a n/a n/a 1.0 0.2 n/a 0.0 n/a 3.0 0.9 1.1 n/a n/a 0.1 n/a 11 1
    Glutamic acid (g) 7.3 0.4 0.1 0.7 n/a n/a 12.7 2.2 0.8 0.0 0.0 0.0 0.4 0.1 0.7 0.9 n/a 5.2 n/a 32 3
    Glycine (g) 3.3 0.0 0.0 0.1 n/a n/a 5.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 n/a 11 1
    Histidine (g) 1.5 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 3.0 0.3 0.3 0.5 1.3 0.0 9.5 2.6 0.9 0.0 0.1 0.2 0.3 0.3 0.5 4.3 n/a 3.8 n/a 28 3
    Isoleucine (g) 2.5 0.0 0.0 0.1 n/a n/a 3.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.6 n/a 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.6 0.0 0.1 0.2 n/a n/a 6.6 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 1.1 n/a 13 1
    Lysine (g) 4.1 0.1 0.0 0.2 n/a n/a 7.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.3 n/a 13 1
    Magnesium (mg) 55.7 15.0 17.6 22.0 6.1 19.0 81.6 23.2 6.0 0.0 1.0 1.9 15.0 17.6 22.0 77.0 n/a 60.4 n/a 441 44
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a 3 0
    Manganese (mg) 0.1 0.2 0.2 0.3 0.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.2 0.3 2.2 n/a 1.0 n/a 6 1
    Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 4 0
    Monounsaturated Fat (g) 19.5 0.0 0.1 0.0 1.5 0.0 29.7 0.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 53 5
    Niacin (mg) 19.3 0.2 0.5 1.8 8.4 0.0 21.1 3.6 0.0 0.0 0.0 0.0 0.2 0.5 1.8 2.1 n/a 8.2 n/a 68 7
    Pantothenic acid (mg) 2.6 0.2 0.4 0.5 0.1 0.0 2.5 0.3 0.8 0.0 0.0 0.0 0.2 0.4 0.5 4.6 n/a 0.5 n/a 14 1
    Phenylalanine (g) 1.9 0.0 0.0 0.1 n/a n/a 3.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.8 n/a 7 1
    Phosphorus (mg) 486.4 43.5 38.4 64.1 183.0 0.0 775.6 89.1 99.0 0.0 0.9 2.2 43.5 38.4 64.1 143.6 n/a 215.5 n/a 2,287 229
    Phytosterols n/a 22.5 9.6 n/a n/a n/a n/a 4.3 n/a 0.0 0.5 0.2 22.5 9.6 n/a n/a n/a n/a n/a 69 7
    Polyunsaturated Fat (g) 10.0 0.0 0.1 0.2 0.7 0.0 2.0 1.1 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.6 n/a 16 2
    Potassium (mg) 574.3 219.0 416.0 585.6 524.6 19.0 1,338.1 105.8 69.0 0.2 7.6 21.1 219.0 416.0 585.6 1,610.8 n/a 254.2 n/a 6,966 697
    Proline (g) 2.5 0.0 0.0 0.1 n/a n/a 4.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.8 n/a 10 1
    Protein (g) 50.2 1.7 1.1 1.7 12.3 0.0 84.3 7.2 6.3 0.0 0.1 0.1 1.7 1.1 1.7 6.4 n/a 14.9 n/a 191 19
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 19
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.5 n/a 3 0
    Saturated Fat (g) 13.3 0.1 0.1 0.1 1.0 0.0 26.6 0.6 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.3 n/a 44 4
    Selenium (mcg) 44.8 0.8 0.6 0.2 0.0 0.0 71.7 13.6 15.4 0.0 0.0 0.0 0.8 0.6 0.2 1.0 n/a 72.0 n/a 222 22
    Serine (g) 1.8 0.0 0.0 0.1 n/a n/a 3.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 n/a 7 1
    Sodium (mg) 199.2 6.0 128.0 126.3 1,866.6 56.9 299.4 395.3 71.0 1,162.7 0.1 2.1 6.0 128.0 126.3 112.9 n/a 6.8 n/a 4,694 469
    Starch n/a 0.0 0.0 2.6 n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 71.2 n/a 109 11
    Sucrose n/a 1.5 0.2 6.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.2 6.6 n/a n/a 0.5 n/a 17 2
    Sugar (g) 0.0 6.4 2.9 8.7 1.8 0.0 0.0 3.3 0.2 0.0 0.0 0.0 6.4 2.9 8.7 1.3 n/a 3.0 n/a 46 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 1.0 n/a 3 0
    Threonine (g) 2.1 0.0 0.0 0.3 n/a n/a 3.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.5 n/a 7 1
    Tocopherol, alpha (mg) 0.9 0.0 0.4 1.2 0.1 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1.2 2.3 n/a 0.1 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 2 0
    Total Fat (g) 46.4 0.2 0.3 0.4 3.5 0.0 68.0 2.9 4.8 0.0 0.0 0.0 0.2 0.3 0.4 1.0 n/a 1.7 n/a 130 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Tyrosine (g) 1.6 0.0 0.0 0.1 n/a n/a 2.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 5 1
    Valine (g) 2.4 0.0 0.0 0.1 n/a n/a 4.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 n/a 9 1
    Vitamin A, IU (IU) 383.8 3.0 718.4 30,572.0 0.0 0.0 0.0 0.0 270.0 0.0 3.1 320.1 3.0 718.4 30,572.0 11,116.7 n/a 0.0 n/a 74,681 7,468
    Vitamin A, RAE (mcg) 111.3 0.0 35.2 1,528.1 0.0 0.0 0.0 0.0 80.0 0.0 0.2 16.0 0.0 35.2 1,528.1 554.0 n/a 0.0 n/a 3,888 389
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 9.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
    Vitamin B-6 (mg) 0.9 0.2 0.1 0.3 0.1 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.2 n/a 4 0
    Vitamin C (mg) 0.0 11.1 5.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 11.1 5.0 10.8 33.3 n/a 0.0 n/a 92 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 6
    Water (g) 191.9 133.7 152.7 161.6 585.3 1,894.1 298.1 3.5 38.1 0.0 0.1 3.3 133.7 152.7 161.6 481.1 n/a 11.3 n/a 4,403 440
    Zinc (mg) 3.1 0.3 0.2 0.4 0.6 0.0 20.3 0.8 0.6 0.0 0.0 0.0 0.3 0.2 0.4 4.1 n/a 1.6 n/a 33 3

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