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Nutritional Facts: Italian Wedding Soup (Minestra Maritata)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
1 large (150g)
onions
4 stalks (160g)
celery
3 (183g)
carrots
20 ounces (610g)
chicken broth
2 quarts (1,896g)
water
1 lb (454g)
ground beef
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (4g)
fresh parsley
1 large (150g)
onions
4 stalks (160g)
celery
3 (183g)
carrots
1 bunch (513g)
escarole
1 to taste (0g)
salt and pepper
1/4 lb (114g)
pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.2 n/a n/a 5.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.5 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.2 0.2 0.0 0.2 n/a n/a 5.5 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.5 n/a 11 1
Ash (g) 2.5 0.5 1.2 1.8 6.2 1.9 4.1 1.5 0.5 3.0 0.0 0.1 0.5 1.2 1.8 7.2 n/a 1.0 n/a 35 4
Aspartic acid (g) 4.5 0.1 0.2 0.3 n/a n/a 7.6 0.4 0.7 0.0 0.0 0.0 0.1 0.2 0.3 0.7 n/a 0.7 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.3 34.5 64.0 60.4 24.4 56.9 68.0 98.8 28.0 0.7 2.5 5.2 34.5 64.0 60.4 266.8 n/a 23.9 n/a 922 92
Calories 632.9 60.0 25.6 75.0 97.6 0.0 975.2 213.3 71.5 0.0 1.4 1.4 60.0 25.6 75.0 87.2 n/a 422.9 n/a 2,825 282
Calories (kj) 2,648.7 249.0 107.2 316.6 408.7 0.0 4,073.3 892.6 299.5 0.0 6.0 5.7 249.0 107.2 316.6 364.2 n/a 1,770.4 n/a 11,815 1,181
Carbohydrates (g) 0.0 14.0 4.8 17.5 2.3 0.0 0.0 38.9 0.4 0.0 0.4 0.2 14.0 4.8 17.5 17.2 n/a 85.1 n/a 217 22
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 708 71
Copper (mg) 0.1 0.1 0.1 0.1 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.3 n/a 2 0
Cystine (g) 0.7 0.0 0.0 0.2 n/a n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a 3 0
Dietary Fiber (g) 0.0 2.6 2.6 5.1 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.1 2.6 2.6 5.1 15.9 n/a 3.6 n/a 43 4
Folate (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 57.8 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 270.2 n/a 1,385 138
Folate, DFE (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 88.6 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 445.7 n/a 1,591 159
Folate, food (mcg) 17.6 28.5 57.6 34.8 12.2 0.0 27.2 13.5 23.5 0.0 0.1 5.8 28.5 57.6 34.8 728.5 n/a 20.5 n/a 1,091 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.7 n/a 294 29
Fructose n/a 1.9 0.8 1.0 n/a n/a n/a 1.3 0.0 n/a 0.0 n/a 1.9 0.8 1.0 n/a n/a 0.1 n/a 9 1
Galactose n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 3.0 0.9 1.1 n/a n/a n/a 1.0 0.2 n/a 0.0 n/a 3.0 0.9 1.1 n/a n/a 0.1 n/a 11 1
Glutamic acid (g) 7.3 0.4 0.1 0.7 n/a n/a 12.7 2.2 0.8 0.0 0.0 0.0 0.4 0.1 0.7 0.9 n/a 5.2 n/a 32 3
Glycine (g) 3.3 0.0 0.0 0.1 n/a n/a 5.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.5 n/a 11 1
Histidine (g) 1.5 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 3.0 0.3 0.3 0.5 1.3 0.0 9.5 2.6 0.9 0.0 0.1 0.2 0.3 0.3 0.5 4.3 n/a 3.8 n/a 28 3
Isoleucine (g) 2.5 0.0 0.0 0.1 n/a n/a 3.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.6 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 0.1 0.2 n/a n/a 6.6 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 1.1 n/a 13 1
Lysine (g) 4.1 0.1 0.0 0.2 n/a n/a 7.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.3 n/a 13 1
Magnesium (mg) 55.7 15.0 17.6 22.0 6.1 19.0 81.6 23.2 6.0 0.0 1.0 1.9 15.0 17.6 22.0 77.0 n/a 60.4 n/a 441 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a 3 0
Manganese (mg) 0.1 0.2 0.2 0.3 0.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.2 0.3 2.2 n/a 1.0 n/a 6 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 4 0
Monounsaturated Fat (g) 19.5 0.0 0.1 0.0 1.5 0.0 29.7 0.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 53 5
Niacin (mg) 19.3 0.2 0.5 1.8 8.4 0.0 21.1 3.6 0.0 0.0 0.0 0.0 0.2 0.5 1.8 2.1 n/a 8.2 n/a 68 7
Pantothenic acid (mg) 2.6 0.2 0.4 0.5 0.1 0.0 2.5 0.3 0.8 0.0 0.0 0.0 0.2 0.4 0.5 4.6 n/a 0.5 n/a 14 1
Phenylalanine (g) 1.9 0.0 0.0 0.1 n/a n/a 3.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.8 n/a 7 1
Phosphorus (mg) 486.4 43.5 38.4 64.1 183.0 0.0 775.6 89.1 99.0 0.0 0.9 2.2 43.5 38.4 64.1 143.6 n/a 215.5 n/a 2,287 229
Phytosterols n/a 22.5 9.6 n/a n/a n/a n/a 4.3 n/a 0.0 0.5 0.2 22.5 9.6 n/a n/a n/a n/a n/a 69 7
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.2 0.7 0.0 2.0 1.1 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.6 n/a 16 2
Potassium (mg) 574.3 219.0 416.0 585.6 524.6 19.0 1,338.1 105.8 69.0 0.2 7.6 21.1 219.0 416.0 585.6 1,610.8 n/a 254.2 n/a 6,966 697
Proline (g) 2.5 0.0 0.0 0.1 n/a n/a 4.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1.8 n/a 10 1
Protein (g) 50.2 1.7 1.1 1.7 12.3 0.0 84.3 7.2 6.3 0.0 0.1 0.1 1.7 1.1 1.7 6.4 n/a 14.9 n/a 191 19
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 19
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.5 n/a 3 0
Saturated Fat (g) 13.3 0.1 0.1 0.1 1.0 0.0 26.6 0.6 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.3 n/a 44 4
Selenium (mcg) 44.8 0.8 0.6 0.2 0.0 0.0 71.7 13.6 15.4 0.0 0.0 0.0 0.8 0.6 0.2 1.0 n/a 72.0 n/a 222 22
Serine (g) 1.8 0.0 0.0 0.1 n/a n/a 3.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 n/a 7 1
Sodium (mg) 199.2 6.0 128.0 126.3 1,866.6 56.9 299.4 395.3 71.0 1,162.7 0.1 2.1 6.0 128.0 126.3 112.9 n/a 6.8 n/a 4,694 469
Starch n/a 0.0 0.0 2.6 n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a 71.2 n/a 109 11
Sucrose n/a 1.5 0.2 6.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.2 6.6 n/a n/a 0.5 n/a 17 2
Sugar (g) 0.0 6.4 2.9 8.7 1.8 0.0 0.0 3.3 0.2 0.0 0.0 0.0 6.4 2.9 8.7 1.3 n/a 3.0 n/a 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a 1.0 n/a 3 0
Threonine (g) 2.1 0.0 0.0 0.3 n/a n/a 3.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.5 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 1.2 0.1 0.0 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1.2 2.3 n/a 0.1 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 2 0
Total Fat (g) 46.4 0.2 0.3 0.4 3.5 0.0 68.0 2.9 4.8 0.0 0.0 0.0 0.2 0.3 0.4 1.0 n/a 1.7 n/a 130 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 1.6 0.0 0.0 0.1 n/a n/a 2.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 5 1
Valine (g) 2.4 0.0 0.0 0.1 n/a n/a 4.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 n/a 9 1
Vitamin A, IU (IU) 383.8 3.0 718.4 30,572.0 0.0 0.0 0.0 0.0 270.0 0.0 3.1 320.1 3.0 718.4 30,572.0 11,116.7 n/a 0.0 n/a 74,681 7,468
Vitamin A, RAE (mcg) 111.3 0.0 35.2 1,528.1 0.0 0.0 0.0 0.0 80.0 0.0 0.2 16.0 0.0 35.2 1,528.1 554.0 n/a 0.0 n/a 3,888 389
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 9.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Vitamin B-6 (mg) 0.9 0.2 0.1 0.3 0.1 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a 0.2 n/a 4 0
Vitamin C (mg) 0.0 11.1 5.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 11.1 5.0 10.8 33.3 n/a 0.0 n/a 92 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 6
Water (g) 191.9 133.7 152.7 161.6 585.3 1,894.1 298.1 3.5 38.1 0.0 0.1 3.3 133.7 152.7 161.6 481.1 n/a 11.3 n/a 4,403 440
Zinc (mg) 3.1 0.3 0.2 0.4 0.6 0.0 20.3 0.8 0.6 0.0 0.0 0.0 0.3 0.2 0.4 4.1 n/a 1.6 n/a 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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