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    Nutritional Facts: Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    3 (45g)
    scallions
    2 (122g)
    carrots
    3 (120g)
    celery ribs
    1/8 cup (42g)
    honey
    1 tablespoon (6g)
    curry powder
    1 1/2 cups (353g)
    mayonnaise
    1 teaspoon (6g)
    sea salt
    1 tablespoon (7g)
    fresh cracked pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Ash (g) 4.0 0.4 1.2 0.9 0.1 0.4 6.7 6.0 0.3 20 2
    Aspartic acid (g) 2.8 0.1 0.2 0.1 0.0 n/a 0.3 0.0 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 32.4 40.3 48.0 2.5 30.1 49.4 1.4 30.6 330 28
    Calories 1,691.8 14.4 50.0 19.2 128.8 20.5 1,374.8 0.0 17.3 3,317 276
    Calories (kj) 7,081.7 60.8 211.1 80.4 539.0 85.7 5,749.3 0.0 72.5 13,880 1,157
    Carbohydrates (g) 340.5 3.3 11.7 3.6 34.9 3.7 84.2 0.0 4.4 486 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.7 0.0 0.0 92 8
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 1.2 3.4 1.9 0.1 2.1 0.0 0.0 1.7 25 2
    Folate (mcg) 1,080.7 28.8 23.2 43.2 0.8 9.7 21.2 0.0 1.2 1,209 101
    Folate, DFE (mcg) 1,783.0 28.8 23.2 43.2 0.8 9.7 21.2 0.0 1.2 1,911 159
    Folate, food (mcg) 82.1 28.8 23.2 43.2 0.8 9.7 21.2 0.0 1.2 210 18
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 83
    Fructose (g) 0.5 n/a 0.7 0.6 17.3 0.0 n/a n/a 0.0 19 2
    Galactose (g) 0.0 n/a 0.0 0.8 1.3 0.0 n/a n/a 0.0 2 0
    Glucose (dextrose) (g) 0.5 n/a 0.7 0.7 15.1 0.1 n/a n/a 0.0 17 1
    Glutamic acid (g) 21.0 0.2 0.4 0.1 0.0 n/a 0.4 0.0 0.1 22 2
    Glycine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.7 0.4 0.2 0.2 1.9 0.7 0.0 0.7 20 2
    Isoleucine (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.1 5 0
    Lysine (g) 1.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Magnesium (mg) 241.7 9.0 14.6 13.2 0.8 16.0 7.1 0.1 11.8 314 26
    Maltose (g) 8.9 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 10 1
    Manganese (mg) 4.2 0.1 0.2 0.1 0.0 0.3 0.3 0.0 0.9 6 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 31.7 0.0 0.1 33 3
    Niacin (mg) 32.7 0.2 1.2 0.4 0.1 0.2 0.0 0.0 0.1 35 3
    Pantothenic acid (mg) 2.0 0.0 0.3 0.3 0.0 n/a 0.9 0.0 0.1 4 0
    Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Phosphorus (mg) 861.8 16.7 42.7 28.8 1.7 22.0 91.7 0.0 10.9 1,076 90
    Phytosterols n/a n/a n/a 7.2 n/a 4.5 341.9 0.0 6.3 360 30
    Polyunsaturated Fat (g) 2.6 0.0 0.1 0.1 0.0 0.2 63.5 0.0 0.1 67 6
    Potassium (mg) 1,016.9 124.2 390.4 312.0 22.0 97.2 31.7 0.5 91.7 2,087 174
    Proline (g) 7.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 8 1
    Protein (g) 59.5 0.8 1.1 0.8 0.1 0.8 3.2 0.0 0.7 67 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.3 0.0 0.0 42 4
    Riboflavin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.1 17.3 0.0 0.1 19 2
    Selenium (mcg) 288.2 0.3 0.1 0.5 0.3 1.1 5.6 0.0 0.3 296 25
    Serine (g) 2.8 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 3 0
    Sodium (mg) 27.4 7.2 84.2 96.0 1.7 3.3 2,506.3 2,325.5 1.4 5,053 421
    Starch (g) 284.8 n/a 1.7 0.0 n/a n/a n/a n/a n/a 287 24
    Sucrose (g) 2.2 n/a 4.4 0.1 0.4 0.0 n/a n/a 0.0 7 1
    Sugar (g) 12.2 1.0 5.8 2.2 34.8 0.2 22.6 0.0 0.0 79 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 2.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.5 0.2 0.8 0.3 0.0 1.4 7.3 0.0 0.1 11 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 5.0 n/a 0.0 5 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a 0.1 47.2 n/a 0.5 52 4
    Total Fat (g) 6.9 0.1 0.3 0.2 0.0 0.9 117.7 0.0 0.2 126 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Valine (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 448.7 20,381.3 538.8 0.0 62.1 775.5 0.0 37.7 22,244 1,854
    Vitamin A, RAE (mcg) 0.0 22.5 1,018.7 26.4 0.0 3.1 74.0 0.0 1.9 1,147 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.5 7.2 3.7 0.2 0.7 0.0 0.0 0.0 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 14 1
    Water (g) 45.1 40.4 107.7 114.5 7.2 0.6 140.6 0.0 0.9 457 38
    Zinc (mg) 6.4 0.2 0.3 0.2 0.1 0.3 0.6 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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