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Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
3 (45g)
scallions
2 (122g)
carrots
3 (120g)
celery ribs
1/8 cup (42g)
honey
1 tablespoon (6g)
curry powder
1 1/2 cups (0g)
mayonnaise
1 teaspoon (6g)
sea salt
1 tablespoon (7g)
fresh cracked pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 4.0 0.4 1.2 0.9 0.1 0.4 n/a 6.0 0.3 13 1
Aspartic acid (g) 2.8 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 32.4 40.3 48.0 2.5 30.1 n/a 1.4 30.6 281 23
Calories 1,691.8 14.4 50.0 19.2 128.8 20.5 n/a 0.0 17.3 1,942 162
Calories (kj) 7,081.7 60.8 211.1 80.4 539.0 85.7 n/a 0.0 72.5 8,131 678
Carbohydrates (g) 340.5 3.3 11.7 3.6 34.9 3.7 n/a 0.0 4.4 402 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 2 0
Cystine (g) 1.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.6 1.2 3.4 1.9 0.1 2.1 n/a 0.0 1.7 25 2
Folate (mcg) 1,080.7 28.8 23.2 43.2 0.8 9.7 n/a 0.0 1.2 1,188 99
Folate, DFE (mcg) 1,783.0 28.8 23.2 43.2 0.8 9.7 n/a 0.0 1.2 1,890 157
Folate, food (mcg) 82.1 28.8 23.2 43.2 0.8 9.7 n/a 0.0 1.2 189 16
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 83
Fructose (g) 0.5 n/a 0.7 0.6 17.3 0.0 n/a n/a 0.0 19 2
Galactose (g) 0.0 n/a 0.0 0.8 1.3 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) (g) 0.5 n/a 0.7 0.7 15.1 0.1 n/a n/a 0.0 17 1
Glutamic acid (g) 21.0 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.1 22 2
Glycine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.7 0.4 0.2 0.2 1.9 n/a 0.0 0.7 19 2
Isoleucine (g) 2.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 5 0
Lysine (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 241.7 9.0 14.6 13.2 0.8 16.0 n/a 0.1 11.8 307 26
Maltose (g) 8.9 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 10 1
Manganese (mg) 4.2 0.1 0.2 0.1 0.0 0.3 n/a 0.0 0.9 6 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Niacin (mg) 32.7 0.2 1.2 0.4 0.1 0.2 n/a 0.0 0.1 35 3
Pantothenic acid (mg) 2.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.1 3 0
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 861.8 16.7 42.7 28.8 1.7 22.0 n/a 0.0 10.9 985 82
Phytosterols n/a n/a n/a 7.2 n/a 4.5 n/a 0.0 6.3 18 2
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.1 3 0
Potassium (mg) 1,016.9 124.2 390.4 312.0 22.0 97.2 n/a 0.5 91.7 2,055 171
Proline (g) 7.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 7 1
Protein (g) 59.5 0.8 1.1 0.8 0.1 0.8 n/a 0.0 0.7 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 2 0
Selenium (mcg) 288.2 0.3 0.1 0.5 0.3 1.1 n/a 0.0 0.3 291 24
Serine (g) 2.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 27.4 7.2 84.2 96.0 1.7 3.3 n/a 2,325.5 1.4 2,547 212
Starch (g) 284.8 n/a 1.7 0.0 n/a n/a n/a n/a n/a 287 24
Sucrose (g) 2.2 n/a 4.4 0.1 0.4 0.0 n/a n/a 0.0 7 1
Sugar (g) 12.2 1.0 5.8 2.2 34.8 0.2 n/a 0.0 0.0 56 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Threonine (g) 2.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.8 0.3 0.0 1.4 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 5 0
Total Fat (g) 6.9 0.1 0.3 0.2 0.0 0.9 n/a 0.0 0.2 9 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 2.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 448.7 20,381.3 538.8 0.0 62.1 n/a 0.0 37.7 21,469 1,789
Vitamin A, RAE (mcg) 0.0 22.5 1,018.7 26.4 0.0 3.1 n/a 0.0 1.9 1,073 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.5 7.2 3.7 0.2 0.7 n/a 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 45.1 40.4 107.7 114.5 7.2 0.6 n/a 0.0 0.9 317 26
Zinc (mg) 6.4 0.2 0.3 0.2 0.1 0.3 n/a 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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