Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) macaroni |
1/4 cup (57g) butter |
2 cups (488g) milk |
3 tablespoons (23g) flour |
6 slices (85g) American cheese |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 small (35g) onions |
1 teaspoon (2g) ground mustard |
1 dash (0g) salt |
8 ounces (227g) medium cheddar |
1/4 cup (27g) breadcrumbs |
1/4 teaspoon (1g) onion powder |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.6 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.0 | 1.2 | 3.5 | 0.1 | 3.8 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 8.9 | 0.8 | 0.0 | 0.6 | 24 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 1.2 | 0.1 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 580.7 | 3.5 | 423.4 | 277.3 | 5.1 | 1.3 | 8.1 | 5.3 | 0.1 | 1,638.1 | 49.4 | 2.3 | 6.8 | 3,063 | 766 |
| Calories | 845.9 | 406.9 | 312.3 | 85.3 | 282.0 | 107.8 | 2.9 | 2.9 | 14.0 | 10.2 | 0.0 | 915.6 | 106.7 | 2.0 | 203.6 | 3,298 | 825 |
| Calories (kj) | 3,540.8 | 1,701.9 | 1,307.8 | 357.0 | 1,180.9 | 451.3 | 12.1 | 12.0 | 58.1 | 42.5 | 0.0 | 3,826.0 | 446.3 | 8.6 | 851.7 | 13,797 | 3,449 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 22.7 | 17.9 | 7.1 | 1.0 | 0.7 | 0.5 | 3.3 | 0.6 | 0.0 | 2.9 | 19.4 | 0.5 | 0.0 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 122.0 | 68.3 | 0.0 | 54.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 61.1 | 566 | 142 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 540.4 | 1.7 | 24.4 | 42.9 | 4.3 | 2.5 | 0.2 | 1.0 | 6.7 | 3.2 | 0.0 | 40.9 | 28.9 | 0.4 | 0.9 | 698 | 175 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 24.4 | 68.2 | 4.3 | 2.5 | 0.2 | 1.0 | 6.7 | 3.2 | 0.0 | 40.9 | 44.3 | 0.4 | 0.9 | 1,090 | 272 |
| Folate, food (mcg) | 41.0 | 1.7 | 24.4 | 6.8 | 4.3 | 2.5 | 0.2 | 1.0 | 6.7 | 3.2 | 0.0 | 40.9 | 6.8 | 0.4 | 0.9 | 141 | 35 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 558 | 139 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 3.4 | 0.8 | 3.5 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 13.8 | 1.1 | 0.0 | 0.1 | 36 | 9 |
| Glycine (g) | 1.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.4 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.2 | 1.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 1.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.3 | 0.0 | 1.6 | 0.2 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.7 | 0.0 | 1.3 | 0.1 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 120.8 | 1.1 | 63.4 | 5.2 | 25.6 | 9.5 | 2.0 | 1.4 | 3.5 | 7.4 | 0.0 | 63.6 | 11.6 | 0.7 | 0.6 | 316 | 79 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 5.2 | 0.0 | 6.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 21.3 | 0.3 | 0.0 | 6.0 | 54 | 13 |
| Niacin (mg) | 16.4 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.8 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 430.9 | 13.6 | 453.8 | 25.3 | 340.8 | 182.3 | 1.8 | 2.6 | 10.2 | 16.6 | 0.0 | 1,163.3 | 44.6 | 1.9 | 6.8 | 2,694 | 674 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 5.3 | 2.4 | 0.0 | n/a | 2.2 | 0.5 | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.7 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.6 | 0.0 | 0.9 | 9 | 2 |
| Potassium (mg) | 508.4 | 13.6 | 736.9 | 25.1 | 309.3 | 31.3 | 15.3 | 18.1 | 51.1 | 14.8 | 0.0 | 222.7 | 52.9 | 5.9 | 6.8 | 2,012 | 503 |
| Proline (g) | 3.6 | 0.0 | 1.6 | 0.3 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 29.7 | 0.5 | 16.0 | 2.4 | 16.8 | 9.6 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 56.6 | 3.6 | 0.1 | 0.2 | 137 | 34 |
| Retinol (mcg) | 0.0 | 380.8 | 151.3 | 0.0 | 126.1 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | 0.0 | 190.6 | 1,491 | 373 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 11.1 | 0.0 | 13.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 0.3 | 0.0 | 14.6 | 121 | 30 |
| Selenium (mcg) | 144.1 | 0.6 | 9.8 | 7.9 | 13.8 | 4.4 | 0.1 | 0.1 | 0.2 | 4.2 | 0.0 | 31.6 | 6.8 | 0.1 | 0.3 | 224 | 56 |
| Serine (g) | 1.4 | 0.0 | 0.9 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 13.7 | 405.2 | 239.1 | 0.5 | 823.0 | 382.3 | 0.2 | 0.3 | 1.4 | 0.3 | 155.0 | 1,410.9 | 197.6 | 0.4 | 202.8 | 3,833 | 958 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | 158 | 40 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 6.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 3.4 | 46.0 | 17.9 | 0.2 | 20.8 | 7.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 75.3 | 1.4 | 0.0 | 23.0 | 196 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.8 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 1.1 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 673.4 | 0.0 | 600.7 | 216.3 | 6.3 | 374.5 | 0.7 | 0.6 | 0.0 | 2,276.5 | 0.0 | 0.0 | 709.7 | 6,277 | 1,569 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 161.0 | 0.0 | 135.5 | 57.3 | 0.3 | 18.7 | 0.0 | 0.0 | 0.0 | 602.1 | 0.0 | 0.0 | 194.3 | 1,557 | 389 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.8 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 17.0 | 111 | 28 |
| Water (g) | 22.6 | 9.0 | 427.9 | 2.8 | 36.7 | 5.2 | 0.1 | 0.1 | 31.2 | 0.1 | 0.0 | 83.5 | 1.8 | 0.0 | 4.5 | 626 | 156 |
| Zinc (mg) | 3.2 | 0.1 | 1.9 | 0.2 | 2.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.