Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (61g) carrots |
1 stalk (40g) celery |
3 (9g) garlic cloves |
3 teaspoons (8g) chili powder |
2 tablespoons (11g) red pepper flakes |
2 tablespoons (28g) hot sauce |
1 large (164g) bell peppers |
15 ounces (425g) no-salt-added diced tomatoes |
15 ounces (427g) no-salt-added tomato sauce |
15 ounces (0g) no-salt-added garbanzo beans |
15 ounces (0g) no-salt-added kidney beans |
15 ounces (0g) no-salt-added great northern beans |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.3 | 0.1 | 1.0 | 0.6 | 2.1 | 0.7 | 3.4 | 2.9 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 20.1 | 16.0 | 16.3 | 26.7 | 15.7 | 2.3 | 16.4 | 131.8 | 59.8 | n/a | n/a | n/a | 21.3 | 352 | 44 |
| Calories | 44.0 | 25.0 | 6.4 | 13.4 | 22.8 | 33.7 | 3.1 | 32.8 | 72.3 | 179.3 | n/a | n/a | n/a | 0.0 | 433 | 54 |
| Calories (kj) | 182.6 | 105.5 | 26.8 | 56.1 | 95.5 | 141.1 | 13.0 | 137.8 | 306.2 | 747.3 | n/a | n/a | n/a | 0.0 | 1,812 | 226 |
| Carbohydrates (g) | 10.3 | 5.8 | 1.2 | 3.0 | 4.0 | 6.0 | 0.5 | 7.6 | 17.0 | 37.2 | n/a | n/a | n/a | 0.0 | 93 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.7 | 0.6 | 0.2 | 2.8 | 2.9 | 0.1 | 2.8 | 4.3 | 6.4 | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Folate (mcg) | 20.9 | 11.6 | 14.4 | 0.3 | 2.3 | 11.2 | 1.7 | 16.4 | 34.0 | 38.4 | n/a | n/a | n/a | 0.0 | 151 | 19 |
| Folate, DFE (mcg) | 20.9 | 11.6 | 14.4 | 0.3 | 2.3 | 11.2 | 1.7 | 16.4 | 34.0 | 38.4 | n/a | n/a | n/a | 0.0 | 151 | 19 |
| Folate, food (mcg) | 20.9 | 11.6 | 14.4 | 0.3 | 2.3 | 11.2 | 1.7 | 16.4 | 34.0 | 38.4 | n/a | n/a | n/a | 0.0 | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 1.8 | 5.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 1.9 | 4.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 1.4 | 0.8 | 0.1 | 0.6 | 4.1 | 3.3 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 7.3 | 4.4 | 2.3 | 12.1 | 16.1 | 1.4 | 16.4 | 46.8 | 81.1 | n/a | n/a | n/a | 7.1 | 206 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.8 | 3.0 | 4.9 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 21.4 | 9.6 | 13.8 | 24.3 | 31.1 | 3.1 | 32.8 | 80.8 | 136.6 | n/a | n/a | n/a | 0.0 | 385 | 48 |
| Phytosterols (mg) | 16.5 | n/a | 2.4 | n/a | 6.7 | 8.8 | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 160.6 | 195.2 | 104.0 | 36.1 | 158.0 | 213.5 | 40.6 | 287.0 | 799.5 | 1,584.3 | n/a | n/a | n/a | 7.1 | 3,586 | 448 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.6 | 0.3 | 0.6 | 1.1 | 1.3 | 0.1 | 1.4 | 3.3 | 5.6 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.6 | 0.1 | 0.2 | 1.3 | 1.7 | 0.9 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 42.1 | 32.0 | 1.5 | 132.8 | 3.2 | 745.3 | 4.9 | 42.5 | 47.0 | n/a | n/a | n/a | 21.3 | 1,077 | 135 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 4.7 | 2.9 | 0.7 | 0.1 | 0.6 | 1.1 | 0.4 | 3.9 | 10.1 | 22.3 | n/a | n/a | n/a | 0.0 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 3.2 | 0.0 | 0.6 | 2.9 | 7.4 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 1.8 | 0.1 | 0.3 | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 10,190.7 | 179.6 | 0.8 | 2,401.7 | 4,410.7 | 45.7 | 606.8 | 497.6 | 2,271.8 | n/a | n/a | n/a | 0.0 | 20,607 | 2,576 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 8.8 | 0.0 | 120.1 | 220.6 | 2.3 | 29.5 | 25.5 | 115.3 | n/a | n/a | n/a | 0.0 | 1,031 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.6 | 1.2 | 2.8 | 0.1 | 8.1 | 21.1 | 131.9 | 39.6 | 55.9 | n/a | n/a | n/a | 0.0 | 272 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 53.9 | 38.2 | 5.3 | 0.9 | 0.9 | 25.4 | 154.0 | 401.0 | 380.5 | n/a | n/a | n/a | 710.3 | 1,868 | 234 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.