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Nutritional Facts: French Onion-Pork Chops Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
2 (220g)
onions
2 tablespoons (34g)
Worcestershire sauce
6 ounces (170g)
chicken flavor stuffing mix
1 1/2 cups (356g)
hot water
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 14.0 0.0 n/a n/a n/a 0.8 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 15.9 0.2 n/a n/a n/a 0.6 17 3
Ash (g) 10.8 0.8 0.7 8.2 0.4 3.7 24 4
Aspartic acid (g) 23.4 0.2 n/a n/a n/a 1.8 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.7 50.6 36.4 107.2 10.7 565.6 848 141
Calories 1,720.5 88.0 26.5 648.1 0.0 336.0 2,819 470
Calories (kj) 7,181.7 365.2 110.8 2,711.6 0.0 1,404.5 11,774 1,962
Carbohydrates (g) 0.0 20.5 6.6 124.4 0.0 2.5 154 26
Cholesterol (mg) 743.7 0.0 0.0 6.8 0.0 88.5 839 140
Copper (mg) 0.6 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 2.8 0.0 n/a n/a n/a 0.1 3 0
Dietary Fiber (g) 0.0 3.7 0.0 4.3 0.0 0.0 8 1
Folate (mcg) 0.0 41.8 2.7 136.1 0.0 7.8 188 31
Folate, DFE (mcg) 0.0 41.8 2.7 n/a 0.0 7.8 52 9
Folate, food (mcg) 0.0 41.8 2.7 n/a 0.0 7.8 52 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.2 3 1
Galactose n/a 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.6 5 1
Glutamic acid (g) 38.2 0.6 n/a n/a n/a 5.0 44 7
Glycine (g) 10.8 0.1 n/a n/a n/a 0.6 11 2
Histidine (g) 10.3 0.0 n/a n/a n/a 0.6 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.5 1.8 7.3 0.0 0.5 16 3
Isoleucine (g) 11.8 0.0 n/a n/a n/a 1.3 13 2
Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 20.4 0.1 n/a n/a n/a 2.0 22 4
Lysine (g) 22.2 0.1 n/a n/a n/a 1.1 23 4
Magnesium (mg) 288.6 22.0 4.4 n/a 3.6 22.4 341 57
Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.3 n/a n/a 0.0 0.0 0 0
Methionine (g) 6.6 0.0 n/a n/a n/a 0.6 7 1
Monounsaturated Fat (g) 33.1 0.0 0.0 n/a 0.0 7.4 41 7
Niacin (mg) 88.7 0.3 0.2 6.5 0.0 0.1 96 16
Pantothenic acid (mg) 8.1 0.3 n/a n/a 0.0 0.2 8 1
Phenylalanine (g) 10.1 0.1 n/a n/a n/a 1.1 11 2
Phosphorus (mg) 2,508.6 63.8 20.4 219.4 0.0 396.5 3,209 535
Phytosterols n/a 33.0 n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 9.7 0.0 0.0 n/a 0.0 0.9 11 2
Potassium (mg) 4,140.3 321.2 272.0 454.2 3.6 85.1 5,276 879
Proline (g) 9.7 0.0 n/a n/a n/a 2.6 12 2
Protein (g) 239.2 2.4 0.0 21.4 0.0 24.8 288 48
Retinol (mcg) 11.1 0.0 0.3 n/a 0.0 194.9 206 34
Riboflavin (mg) 2.1 0.1 0.0 0.5 0.0 0.3 3 0
Saturated Fat (g) 27.2 0.1 0.0 1.4 0.0 14.7 43 7
Selenium (mcg) 367.4 1.1 0.2 n/a 0.0 19.0 388 65
Serine (g) 10.3 0.0 n/a n/a n/a 0.8 11 2
Sodium (mg) 532.8 8.8 333.2 2,606.1 10.7 702.2 4,194 699
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 9.3 3.4 17.2 0.0 1.2 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 7.4 0.1 0.0 0.7 0.0 0.0 8 1
Threonine (g) 10.7 0.0 n/a n/a n/a 1.1 12 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 77.0 0.2 0.0 7.0 0.0 25.0 109 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.6 3 1
Tyrosine (g) 9.1 0.0 n/a n/a n/a 1.2 10 2
Valine (g) 12.5 0.0 n/a n/a n/a 1.5 14 2
Vitamin A, IU (IU) 44.4 4.4 26.9 182.0 0.0 757.1 1,015 169
Vitamin A, RAE (mcg) 11.1 0.0 1.7 n/a 0.0 200.5 213 36
Vitamin B-12 (mcg) 5.9 0.0 0.0 n/a 0.0 2.6 8 1
Vitamin B-6 (mg) 8.1 0.3 0.0 n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 16.3 4.4 5.6 0.0 0.0 26 4
Vitamin D (IU) 199.8 0.0 0.0 n/a 0.0 17.9 218 36
Water (g) 781.2 196.0 26.7 9.0 355.1 56.0 1,424 237
Zinc (mg) 17.2 0.4 0.1 n/a 0.0 3.3 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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