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    Nutritional Facts: French Onion-Pork Chops Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork chops
    2 (220g)
    onions
    2 tablespoons (34g)
    Worcestershire sauce
    6 ounces (170g)
    chicken flavor stuffing mix
    1 1/2 cups (356g)
    hot water
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 14.0 0.0 n/a n/a n/a 0.8 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 15.9 0.2 n/a n/a n/a 0.6 17 3
    Ash (g) 10.8 0.8 0.7 8.2 0.4 3.7 24 4
    Aspartic acid (g) 23.4 0.2 n/a n/a n/a 1.8 25 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 77.7 50.6 36.4 107.2 10.7 565.6 848 141
    Calories 1,720.5 88.0 26.5 648.1 0.0 336.0 2,819 470
    Calories (kj) 7,181.7 365.2 110.8 2,711.6 0.0 1,404.5 11,774 1,962
    Carbohydrates (g) 0.0 20.5 6.6 124.4 0.0 2.5 154 26
    Cholesterol (mg) 743.7 0.0 0.0 6.8 0.0 88.5 839 140
    Copper (mg) 0.6 0.1 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 2.8 0.0 n/a n/a n/a 0.1 3 0
    Dietary Fiber (g) 0.0 3.7 0.0 4.3 0.0 0.0 8 1
    Folate (mcg) 0.0 41.8 2.7 136.1 0.0 7.8 188 31
    Folate, DFE (mcg) 0.0 41.8 2.7 n/a 0.0 7.8 52 9
    Folate, food (mcg) 0.0 41.8 2.7 n/a 0.0 7.8 52 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a 0.2 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.6 5 1
    Glutamic acid (g) 38.2 0.6 n/a n/a n/a 5.0 44 7
    Glycine (g) 10.8 0.1 n/a n/a n/a 0.6 11 2
    Histidine (g) 10.3 0.0 n/a n/a n/a 0.6 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 0.5 1.8 7.3 0.0 0.5 16 3
    Isoleucine (g) 11.8 0.0 n/a n/a n/a 1.3 13 2
    Lactose n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 20.4 0.1 n/a n/a n/a 2.0 22 4
    Lysine (g) 22.2 0.1 n/a n/a n/a 1.1 23 4
    Magnesium (mg) 288.6 22.0 4.4 n/a 3.6 22.4 341 57
    Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.3 n/a n/a 0.0 0.0 0 0
    Methionine (g) 6.6 0.0 n/a n/a n/a 0.6 7 1
    Monounsaturated Fat (g) 33.1 0.0 0.0 n/a 0.0 7.4 41 7
    Niacin (mg) 88.7 0.3 0.2 6.5 0.0 0.1 96 16
    Pantothenic acid (mg) 8.1 0.3 n/a n/a 0.0 0.2 8 1
    Phenylalanine (g) 10.1 0.1 n/a n/a n/a 1.1 11 2
    Phosphorus (mg) 2,508.6 63.8 20.4 219.4 0.0 396.5 3,209 535
    Phytosterols n/a 33.0 n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 9.7 0.0 0.0 n/a 0.0 0.9 11 2
    Potassium (mg) 4,140.3 321.2 272.0 454.2 3.6 85.1 5,276 879
    Proline (g) 9.7 0.0 n/a n/a n/a 2.6 12 2
    Protein (g) 239.2 2.4 0.0 21.4 0.0 24.8 288 48
    Retinol (mcg) 11.1 0.0 0.3 n/a 0.0 194.9 206 34
    Riboflavin (mg) 2.1 0.1 0.0 0.5 0.0 0.3 3 0
    Saturated Fat (g) 27.2 0.1 0.0 1.4 0.0 14.7 43 7
    Selenium (mcg) 367.4 1.1 0.2 n/a 0.0 19.0 388 65
    Serine (g) 10.3 0.0 n/a n/a n/a 0.8 11 2
    Sodium (mg) 532.8 8.8 333.2 2,606.1 10.7 702.2 4,194 699
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 9.3 3.4 17.2 0.0 1.2 31 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 7.4 0.1 0.0 0.7 0.0 0.0 8 1
    Threonine (g) 10.7 0.0 n/a n/a n/a 1.1 12 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.0 0.2 0.0 7.0 0.0 25.0 109 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.6 3 1
    Tyrosine (g) 9.1 0.0 n/a n/a n/a 1.2 10 2
    Valine (g) 12.5 0.0 n/a n/a n/a 1.5 14 2
    Vitamin A, IU (IU) 44.4 4.4 26.9 182.0 0.0 757.1 1,015 169
    Vitamin A, RAE (mcg) 11.1 0.0 1.7 n/a 0.0 200.5 213 36
    Vitamin B-12 (mcg) 5.9 0.0 0.0 n/a 0.0 2.6 8 1
    Vitamin B-6 (mg) 8.1 0.3 0.0 n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 16.3 4.4 5.6 0.0 0.0 26 4
    Vitamin D (IU) 199.8 0.0 0.0 n/a 0.0 17.9 218 36
    Water (g) 781.2 196.0 26.7 9.0 355.1 56.0 1,424 237
    Zinc (mg) 17.2 0.4 0.1 n/a 0.0 3.3 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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