Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
4 ounces (114g) rotini pasta |
2 cups (290g) frozen baby peas |
2 cups (280g) cooked chicken |
1 cup (128g) carrots |
3/4 cup (0g) mayonnaise |
1/4 cup (61g) milk |
2 tablespoons (30g) dill pickle relish |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.7 | 3.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | 1.2 | 4.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.1 | 1.0 | 2.5 | 2.7 | 1.2 | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 1.5 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.3 | 0.7 | 1.4 | 6.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 23.9 | 72.5 | 33.6 | 42.2 | n/a | 72.6 | 1.2 | 8.7 | 0.0 | 0.4 | 2.5 | 314 | 52 |
| Calories | 143.0 | 422.9 | 234.9 | 467.6 | 52.5 | n/a | 39.0 | 38.7 | 10.1 | 4.1 | 0.0 | 1.4 | 1,414 | 236 |
| Calories (kj) | 599.0 | 1,770.4 | 983.1 | 1,957.2 | 221.4 | n/a | 163.5 | 162.0 | 41.7 | 17.0 | 0.0 | 6.0 | 5,921 | 987 |
| Carbohydrates (g) | 0.7 | 85.1 | 41.9 | 0.0 | 12.3 | n/a | 2.8 | 10.3 | 0.8 | 1.0 | 0.0 | 0.4 | 155 | 26 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 98 |
| Copper (mg) | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 14.8 | 0.0 | 3.6 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Folate (mcg) | 47.0 | 270.2 | 188.5 | 14.0 | 24.3 | n/a | 3.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 548 | 91 |
| Folate, DFE (mcg) | 47.0 | 445.7 | 188.5 | 14.0 | 24.3 | n/a | 3.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 724 | 121 |
| Folate, food (mcg) | 47.0 | 20.5 | 188.5 | 14.0 | 24.3 | n/a | 3.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Fructose (g) | 0.0 | 0.1 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.7 | 5.2 | 2.1 | 10.5 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 0.4 | 0.5 | 0.5 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 3.8 | 4.3 | 3.4 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.7 | 0.6 | 0.6 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.9 | 5.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.9 | 0.3 | 0.9 | 6.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 12.0 | 60.4 | 95.7 | 58.8 | 15.4 | n/a | 7.9 | 2.1 | 7.4 | 0.0 | 0.0 | 1.0 | 261 | 43 |
| Maltose (g) | 0.0 | 2.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.2 | 0.1 | 7.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.1 | 8.2 | 6.1 | 22.1 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.3 | 2.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.6 | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 215.5 | 313.2 | 537.6 | 44.8 | n/a | 56.7 | 5.1 | 15.9 | 0.0 | 0.0 | 0.9 | 1,388 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 0.5 | 4.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 138.0 | 254.2 | 707.6 | 641.2 | 409.6 | n/a | 92.1 | 22.8 | 20.7 | 0.0 | 0.1 | 7.6 | 2,294 | 382 |
| Proline (g) | 0.5 | 1.8 | 0.5 | 2.9 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 12.6 | 14.9 | 15.7 | 70.0 | 1.2 | n/a | 2.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 117 | 20 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 35 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.3 | 0.2 | 5.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 30.7 | 72.0 | 5.2 | 68.9 | 0.1 | n/a | 1.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 183 | 31 |
| Serine (g) | 1.0 | 0.7 | 0.5 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 142.0 | 6.8 | 14.5 | 210.0 | 88.3 | n/a | 29.9 | 328.8 | 170.3 | 0.0 | 581.4 | 0.1 | 1,572 | 262 |
| Starch | n/a | 71.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 73 | 12 |
| Sucrose (g) | 0.0 | 0.5 | 14.5 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 21 | 3 |
| Sugar (g) | 0.4 | 3.0 | 16.4 | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.6 | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 9.5 | 1.7 | 1.2 | 18.6 | 0.3 | n/a | 2.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.3 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.7 | 0.7 | 3.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 2,218.5 | 114.8 | 21,383.7 | n/a | 84.2 | 80.1 | 10.7 | 0.0 | 0.0 | 3.1 | 24,435 | 4,073 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 110.2 | 33.6 | 1,068.8 | n/a | 20.1 | 3.9 | 0.6 | 0.0 | 0.0 | 0.2 | 1,397 | 233 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 116.0 | 0.0 | 7.6 | n/a | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 76.2 | 11.3 | 228.7 | 188.7 | 113.0 | n/a | 53.5 | 18.3 | 12.4 | 0.0 | 0.0 | 0.1 | 702 | 117 |
| Zinc (mg) | 1.3 | 1.6 | 3.6 | 4.3 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.