Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
1/2 cup (63g) plain flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (47g) shredded coconut |
1/2 cup (40g) cocoa |
1 tablespoon (14g) butter |
1 cup (168g) chocolate chips |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 2.4 | 0.0 | 0.3 | 0.8 | 1.5 | 0.7 | n/a | 0.3 | 2.0 | 0.3 | 9 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 56.0 | 2.0 | 27.2 | 0.5 | 9.4 | 84.7 | 0.4 | 7.0 | 0.0 | 3.4 | 53.8 | 3.4 | 248 | 0 |
Calories | 143.0 | 774.0 | 813.8 | 12.1 | 227.5 | 0.6 | 0.0 | 233.0 | 160.0 | 101.8 | 806.4 | 101.8 | 3,374 | 0 |
Calories (kj) | 599.0 | 3,236.0 | 3,403.9 | 50.6 | 951.9 | 2.4 | 0.0 | 974.6 | 669.6 | 425.9 | 3,373.4 | 425.9 | 14,113 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.7 | 200.0 | 0.1 | 0.5 | 47.7 | 0.3 | 0.0 | 22.2 | 24.0 | 0.0 | 107.4 | 0.0 | 403 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 30.5 | 677 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.1 | 8.0 | 0.0 | 9.9 | 0.0 | 22 | 0 |
Folate (mcg) | 47.0 | 0.0 | 3.4 | 0.0 | 114.4 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 21.8 | 0.4 | 191 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 3.4 | 0.0 | 181.9 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 21.8 | 0.4 | 259 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 3.4 | 0.0 | 18.1 | 0.0 | 0.0 | 3.7 | n/a | 0.4 | 21.8 | 0.4 | 95 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 5 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.9 | 14.4 | 0.0 | 5.3 | 0.0 | 25 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Lysine (g) | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 2.3 | 0.5 | 13.8 | 0.4 | 0.0 | 23.3 | n/a | 0.3 | 193.2 | 0.3 | 246 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3.0 | 16.7 | 3.0 | 51 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 27.2 | 0.3 | 67.5 | 114.1 | 0.0 | 49.8 | n/a | 3.4 | 221.8 | 3.4 | 685 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.6 | 0.4 | 8 | 0 |
Potassium (mg) | 138.0 | 4.0 | 27.2 | 6.2 | 66.9 | 0.1 | 0.1 | 156.7 | n/a | 3.4 | 613.2 | 3.4 | 1,019 | 0 |
Proline (g) | 0.5 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Protein (g) | 12.6 | 0.0 | 1.0 | 0.0 | 6.5 | 0.0 | 0.0 | 1.3 | 8.0 | 0.1 | 7.1 | 0.1 | 37 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 95.3 | 1,112 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 7.3 | 29.8 | 7.3 | 121 | 0 |
Selenium (mcg) | 30.7 | 1.2 | 1.1 | 0.0 | 21.2 | 0.0 | 0.0 | 7.8 | n/a | 0.1 | 7.1 | 0.1 | 69 | 0 |
Serine (g) | 1.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Sodium (mg) | 142.0 | 2.0 | 810.4 | 0.4 | 1.3 | 90.8 | 581.4 | 121.8 | 0.0 | 101.4 | 18.5 | 101.4 | 1,971 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.4 | 199.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 91.6 | 0.0 | 312 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 9.5 | 0.0 | 92.1 | 0.0 | 0.6 | 0.0 | 0.0 | 16.5 | 4.0 | 11.5 | 50.4 | 11.5 | 196 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 4 | 0 |
TransFatty acids (g) | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 5 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Valine (g) | 0.9 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 354.9 | 4,086 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 0.0 | 97.1 | 1,131 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 8.5 | 167 | 0 |
Water (g) | 76.2 | 0.0 | 18.0 | 2.2 | 7.5 | 0.0 | 0.0 | 5.8 | n/a | 2.3 | 1.2 | 2.3 | 115 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.7 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.