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Nutritional Facts: Grandma Lily's Nanaimo Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
3 tablespoons (15g)
cocoa
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (168g)
graham cracker crumbs
1 cup (85g)
coconut flakes
1/4 cup (57g)
butter
2 cups (240g)
powdered sugar
1 tablespoon (0g)
custard powder
2 (264g)
baking chocolate squares
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.4 0.1 0.0 n/a n/a 1.3 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.5 0.5 0.0 n/a n/a 2.2 0.0 4 0
Ash (g) 2.4 0.0 n/a 0.5 0.0 3.0 1.3 1.2 0.0 n/a 9.5 0.3 18 2
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.5 0.3 0.0 n/a n/a 3.4 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 224.4 0.6 232 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 211.2 0.0 211 18
Calcium (mg) 27.2 1.0 0.0 28.0 0.5 40.3 9.4 13.6 2.4 n/a 266.6 3.4 392 33
Calories 813.8 387.0 60.0 71.5 12.1 710.6 387.6 406.9 933.6 n/a 1,322.6 101.8 5,208 434
Calories (kj) 3,403.9 1,618.0 251.1 299.5 50.6 2,973.6 1,621.8 1,701.9 3,904.8 n/a 5,536.1 425.9 21,787 1,816
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34.3 0.0 34 3
Carbohydrates (g) 0.1 100.0 9.0 0.4 0.5 129.0 44.1 0.0 239.4 n/a 78.8 0.0 601 50
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 122.0 0.0 n/a 0.0 30.5 583 49
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a 8.5 0.0 9 1
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.0 4.7 8.4 0.0 0.0 n/a 43.8 0.0 60 5
Folate (mcg) 3.4 0.0 n/a 23.5 0.0 77.3 2.6 1.7 0.0 n/a 73.9 0.4 183 15
Folate, DFE (mcg) 3.4 0.0 n/a 23.5 0.0 110.9 2.6 1.7 0.0 n/a 73.9 0.4 216 18
Folate, food (mcg) 3.4 0.0 n/a 23.5 0.0 28.6 2.6 1.7 0.0 n/a 73.9 0.4 134 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 48.7 0.0 0.0 0.0 n/a 0.0 0.0 49 4
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 3.9 0.7 0.1 n/a n/a 4.9 0.0 11 1
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.4 0.1 0.0 n/a n/a 1.3 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.3 0.1 0.0 n/a n/a 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 5.4 0.9 0.0 6.3 1.3 0.0 0.1 n/a 45.9 0.0 60 5
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.4 0.1 0.0 n/a n/a 1.1 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 0.8 0.2 0.0 n/a n/a 1.8 0.0 3 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.3 0.1 0.0 n/a n/a 1.2 0.0 2 0
Magnesium (mg) 2.3 0.0 n/a 6.0 0.5 50.4 43.4 1.1 0.0 n/a 863.3 0.3 967 81
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.4 0.8 0.0 0.0 n/a 11.0 0.0 13 1
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 n/a 1.8 0.0 6.9 1.2 11.9 0.0 n/a 42.5 3.0 91 8
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 6.9 0.6 0.0 0.0 n/a 3.6 0.0 11 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.0 0.9 0.1 0.1 0.0 n/a 0.4 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.6 0.1 0.0 n/a n/a 1.4 0.0 2 0
Phosphorus (mg) 27.2 0.0 n/a 99.0 0.3 174.7 85.0 13.6 0.0 n/a 1,056.0 3.4 1,459 122
Polyunsaturated Fat (g) 3.5 0.0 n/a 1.0 0.0 6.4 0.2 1.7 0.0 n/a 4.1 0.4 17 1
Potassium (mg) 27.2 2.0 n/a 69.0 6.2 226.8 306.9 13.6 4.8 n/a 2,191.2 3.4 2,851 238
Proline (g) 0.1 n/a n/a 0.3 n/a 1.3 0.1 0.0 n/a n/a 2.3 0.0 4 0
Protein (g) 1.0 0.0 3.0 6.3 0.0 11.6 2.7 0.5 0.0 n/a 34.1 0.1 59 5
Retinol (mcg) 761.6 0.0 n/a 80.0 0.0 0.0 0.0 380.8 0.0 n/a 0.0 95.3 1,318 110
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 2.6 22.4 29.2 0.0 n/a 85.4 7.3 207 17
Selenium (mcg) 1.1 0.6 n/a 15.4 0.0 17.1 13.7 0.6 1.4 n/a 21.4 0.1 71 6
Serine (g) 0.1 n/a n/a 0.5 n/a 0.6 0.2 0.0 n/a n/a 1.4 0.0 3 0
Sodium (mg) 810.4 1.0 0.0 71.0 0.4 801.4 242.3 405.2 4.8 n/a 63.4 101.4 2,501 208
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 100.3 0.0 100 8
Sucrose n/a 99.8 n/a 0.0 n/a n/a 30.8 n/a n/a n/a n/a n/a 131 11
Sugar (g) 0.1 99.8 0.0 0.2 0.5 52.2 31.2 0.0 234.7 n/a 2.4 0.0 421 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,424.1 0.0 3,424 285
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.3 0.1 0.0 n/a n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.5 0.0 0.6 0.0 1.3 0.0 n/a 1.1 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 15.4 0.0 16 1
Total Fat (g) 92.1 0.0 1.5 4.8 0.0 17.0 23.8 46.0 0.0 n/a 138.1 11.5 335 28
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 0.4 6 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 0.0 1.9 n/a n/a n/a 0.5 6 1
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 n/a n/a 1.1 0.0 2 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.5 0.1 0.0 n/a n/a 1.7 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 3.4 0.0 1,418.2 0.0 n/a 0.0 354.9 4,883 407
Vitamin A, RAE (mcg) 776.3 0.0 n/a 80.0 0.0 0.0 0.0 388.2 0.0 n/a 0.0 97.1 1,342 112
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 n/a 41.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 8.5 152 13
Water (g) 18.0 0.0 n/a 38.1 2.2 7.4 13.1 9.0 0.6 n/a 3.5 2.3 94 8
Zinc (mg) 0.1 0.0 n/a 0.6 0.0 1.4 0.6 0.1 0.0 n/a 25.4 0.0 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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