Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork sausage |
1 tablespoon (14g) sunflower oil |
2 lbs (908g) yukon gold potatoes |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) ground pepper |
1/3 cup (81g) milk |
2 tablespoons (28g) unsalted butter |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
2 (220g) red onions |
1 1/2 teaspoons (4g) all-purpose flour |
1 teaspoon (5g) red wine vinegar |
1 cup (235g) red wine |
1 cup (240g) beef stock |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 8.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 8.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 20.5 | 0.0 | 8.4 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 2.5 | 1.5 | 0.0 | 38 | 9 |
| Aspartic acid (g) | 11.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 0.0 | 45.4 | 0.7 | 2.5 | 96.7 | 6.8 | 6.8 | 0.1 | 50.6 | 0.6 | 0.3 | 18.8 | 14.4 | 0.4 | 2.5 | 328 | 82 |
| Calories | 2,760.3 | 120.2 | 790.0 | 0.0 | 1.4 | 52.0 | 203.6 | 203.6 | 119.3 | 88.0 | 13.6 | 1.0 | 199.9 | 16.8 | 0.0 | 1.4 | 4,571 | 1,143 |
| Calories (kj) | 11,540.7 | 503.1 | 3,314.2 | 0.0 | 6.0 | 217.8 | 851.7 | 851.7 | 499.4 | 365.2 | 57.1 | 4.0 | 837.3 | 69.6 | 0.0 | 6.0 | 19,124 | 4,781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 182.8 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 20.5 | 2.9 | 0.0 | 6.1 | 0.1 | 0.0 | 0.4 | 217 | 54 |
| Cholesterol (mg) | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 61.1 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 197 |
| Copper (mg) | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Folate (mcg) | 9.1 | 0.0 | 90.8 | 0.0 | 0.1 | 4.1 | 0.9 | 0.9 | 0.0 | 41.8 | 1.0 | n/a | 2.4 | 4.8 | 0.0 | 0.1 | 156 | 39 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 90.8 | 0.0 | 0.1 | 4.1 | 0.9 | 0.9 | 0.0 | 41.8 | 1.0 | n/a | 2.4 | 4.8 | 0.0 | 0.1 | 156 | 39 |
| Folate, food (mcg) | 9.1 | 0.0 | 90.8 | 0.0 | 0.1 | 4.1 | 0.9 | 0.9 | 0.0 | 41.8 | 1.0 | n/a | 2.4 | 4.8 | 0.0 | 0.1 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 20.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 8.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 127.1 | 0.0 | 199.8 | 0.0 | 1.0 | 10.6 | 0.6 | 0.6 | 0.0 | 22.0 | 0.8 | 0.2 | 28.2 | 4.8 | 0.0 | 1.0 | 397 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 107.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.9 | 6.0 | 6.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 136 | 34 |
| Niacin (mg) | 42.7 | 0.0 | 13.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,225.8 | 0.0 | 399.5 | 0.0 | 0.9 | 75.6 | 6.8 | 6.8 | 0.0 | 63.8 | 4.0 | 0.4 | 54.1 | 31.2 | 0.0 | 0.9 | 1,870 | 467 |
| Phytosterols | n/a | 1.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 29.8 | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 65 | 16 |
| Polyunsaturated Fat (g) | 32.3 | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 2,251.8 | 0.0 | 3,441.3 | 0.2 | 7.6 | 122.7 | 6.8 | 6.8 | 0.1 | 321.2 | 4.0 | 2.0 | 298.7 | 129.6 | 0.1 | 7.6 | 6,601 | 1,650 |
| Proline (g) | 6.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 137.0 | 0.0 | 17.0 | 0.0 | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | 2.4 | 0.4 | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | 163 | 41 |
| Retinol (mcg) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 190.6 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 127 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 79.9 | 1.8 | 0.2 | 0.0 | 0.0 | 1.9 | 14.6 | 14.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 115 | 29 |
| Selenium (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.0 | 1.1 | 1.3 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 5.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 5,774.9 | 0.0 | 36.3 | 1,162.7 | 0.1 | 39.8 | 3.1 | 3.1 | 0.3 | 8.8 | 0.1 | 0.4 | 9.4 | 892.8 | 581.4 | 0.1 | 8,513 | 2,128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 240.9 | 13.6 | 0.9 | 0.0 | 0.0 | 3.0 | 23.0 | 23.0 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 319 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 681.0 | 0.0 | 27.2 | 0.0 | 3.1 | 112.1 | 709.7 | 709.7 | 0.0 | 4.4 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.1 | 2,255 | 564 |
| Vitamin A, RAE (mcg) | 118.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26.8 | 194.3 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 534 | 133 |
| Vitamin B-12 (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 118.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Vitamin D (IU) | 472.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 127 |
| Water (g) | 510.5 | 0.0 | 699.0 | 0.0 | 0.1 | 71.2 | 5.1 | 5.1 | 0.0 | 196.0 | 0.4 | 4.7 | 203.4 | 234.1 | 0.0 | 0.1 | 1,930 | 482 |
| Zinc (mg) | 19.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.