Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 ounce (28g) taco seasoning |
15 ounces (307g) black beans |
10 ounces (284g) Mexican-style corn |
4 ounces (114g) chilies |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (130g) salsa |
8 ounces (227g) cornbread mix |
1/2 cup (57g) cheddar cheese |
1/4 cup (37g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | n/a | 1.1 | 0.6 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | n/a | 1.7 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 10 | 3 |
| Ash (g) | 0.0 | 5.4 | 10.8 | 3.5 | 4.1 | 0.7 | 2.1 | 2.8 | 8.2 | 2.2 | 0.2 | 40 | 10 |
| Aspartic acid (g) | 0.0 | 9.4 | n/a | 3.3 | 0.5 | 0.3 | 0.6 | n/a | 0.9 | 0.9 | 0.1 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 23.6 | n/a | 82.9 | 14.2 | 20.6 | 41.1 | 35.0 | 129.5 | 407.4 | 2.6 | 757 | 189 |
| Calories | 238.7 | 538.1 | 53.3 | 405.4 | 212.6 | 45.7 | 74.0 | 35.0 | 949.7 | 227.7 | 11.5 | 2,792 | 698 |
| Calories (kj) | 998.7 | 2,251.4 | 222.5 | 1,695.4 | 890.3 | 190.9 | 304.2 | 148.9 | 3,973.7 | 951.5 | 48.1 | 11,676 | 2,919 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.0 | 72.8 | 51.5 | 10.8 | 16.0 | 8.1 | 157.9 | 0.7 | 2.2 | 336 | 84 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 59.3 | 0.0 | 366 | 91 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 26.7 | n/a | 1.7 | 4.9 | 2.1 | 14.8 | 0.0 | 0.8 | 56 | 14 |
| Folate (mcg) | 0.0 | 18.9 | n/a | 457.6 | 96.4 | 26.3 | 61.7 | 5.2 | 211.3 | 10.2 | 17.1 | 905 | 226 |
| Folate, DFE (mcg) | 0.0 | 18.9 | n/a | 457.6 | 96.4 | 26.3 | 61.7 | 5.2 | 340.8 | 10.2 | 17.1 | 1,034 | 259 |
| Folate, food (mcg) | 0.0 | 18.9 | n/a | 457.6 | 96.4 | 26.3 | 61.7 | 5.2 | 25.0 | 10.2 | 17.1 | 718 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 0.0 | 0.0 | 186 | 47 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.8 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 14.8 | n/a | 4.1 | 1.3 | 0.3 | 1.8 | n/a | 4.2 | 3.4 | 0.1 | 30 | 8 |
| Glycine (g) | 0.0 | 4.4 | n/a | 1.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 3.7 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Iron (mg) | 0.2 | 1.7 | 1.9 | 6.5 | 2.2 | 1.4 | 1.1 | 0.6 | 5.7 | 0.4 | 0.2 | 22 | 5 |
| Isoleucine (g) | 0.0 | 4.9 | n/a | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.9 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | n/a | 2.2 | 0.7 | 0.1 | 0.1 | n/a | 1.4 | 1.3 | 0.0 | 14 | 4 |
| Lysine (g) | 0.0 | 9.6 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 14 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | n/a | 215.0 | 70.9 | 28.6 | 45.2 | 19.4 | 54.5 | 15.8 | 4.5 | 577 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.3 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 3.6 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 15.3 | 5.3 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 49.2 | n/a | 1.6 | 2.7 | 1.1 | 2.4 | 0.1 | 7.6 | 0.0 | 0.4 | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 6.7 | n/a | 0.7 | 1.3 | 0.1 | 0.4 | 0.0 | 1.1 | 0.2 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 4.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 991.2 | n/a | 430.0 | 175.8 | 52.6 | 98.7 | 40.1 | 1,111.0 | 289.3 | 9.7 | 3,198 | 800 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | n/a | 0.7 | 0.7 | 0.1 | 0.3 | 0.1 | 3.8 | 0.5 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.3 | 1,746.4 | n/a | 1,090.4 | 433.8 | 388.6 | 974.2 | 384.6 | 256.7 | 55.4 | 78.6 | 5,409 | 1,352 |
| Proline (g) | 0.0 | 3.2 | n/a | 1.2 | 0.6 | 0.1 | 0.1 | n/a | 1.6 | 1.6 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 100.2 | 0.0 | 27.2 | 6.6 | 2.3 | 3.6 | 2.0 | 15.9 | 14.1 | 0.4 | 172 | 43 |
| Retinol (mcg) | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 145.8 | 0.0 | 225 | 56 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 2.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 7.0 | 11.9 | 0.0 | 26 | 7 |
| Selenium (mcg) | 0.0 | 151.0 | n/a | 3.7 | 1.7 | 0.6 | 0.0 | 1.2 | 12.7 | 7.9 | 0.0 | 179 | 45 |
| Serine (g) | 0.0 | 3.8 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.8 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.5 | 547.5 | 2,287.2 | 3.1 | 983.8 | 8.0 | 20.6 | 777.0 | 1,856.2 | 350.9 | 1.5 | 6,836 | 1,709 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.3 | n/a | n/a | 5.8 | 10.8 | 4.0 | 46.2 | 0.3 | 1.6 | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 4.5 | n/a | 1.1 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | n/a | n/a | n/a | 0.8 | 2.2 | 1.5 | 0.4 | 0.2 | 0.6 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 12.2 | 0.0 | 1.7 | 1.6 | 0.2 | 0.8 | 0.2 | 27.7 | 18.7 | 0.1 | 90 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.6 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 5.2 | n/a | 1.4 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2,659.5 | 18.4 | 657.8 | 1,347.4 | 3,424.2 | 378.1 | 261.3 | 566.1 | 1,166.3 | 10,621 | 2,655 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | n/a | 0.0 | 34.0 | 67.4 | 172.6 | 19.4 | 43.2 | 149.7 | 58.5 | 587 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 12.8 | 0.0 | 24.9 | 277.1 | 56.3 | 2.5 | 0.2 | 0.0 | 47.6 | 427 | 107 |
| Vitamin D (IU) | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 37 | 9 |
| Water (g) | 0.0 | 357.7 | 1.6 | 201.9 | 219.7 | 100.3 | 388.5 | 116.4 | 17.7 | 20.8 | 34.3 | 1,459 | 365 |
| Zinc (mg) | 0.0 | 2.7 | n/a | 3.4 | 1.0 | 0.3 | 0.7 | 0.5 | 1.3 | 1.8 | 0.1 | 12 | 3 |
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