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    Nutritional Facts: Cousin Tina's Roasted Red Pepper & Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    Spanish onions
    1 cup (128g)
    baby carrots
    2 (6g)
    garlic cloves
    3 (357g)
    red peppers
    3 (639g)
    potatoes
    900 ml (0g)
    vegetable stock
    28 fluid ounces (350g)
    plum tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
    Ash (g) 0.0 0.4 0.8 0.1 1.7 6.9 n/a 1.8 n/a 12 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 1.0 3.0 n/a 0.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 41.0 10.9 25.0 76.7 n/a 35.0 n/a 214 36
    Calories 238.7 44.0 44.8 8.9 110.7 492.0 n/a 63.0 n/a 1,002 167
    Calories (kj) 998.7 182.6 185.6 37.4 460.5 2,051.2 n/a 259.0 n/a 4,175 696
    Carbohydrates (g) 0.0 10.3 10.5 2.0 21.5 111.6 n/a 13.6 n/a 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 3.7 0.1 7.5 14.1 n/a 4.2 n/a 31 5
    Folate (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
    Folate, DFE (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
    Folate, food (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 1.3 n/a 8.1 1.7 n/a 4.8 n/a 17 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.3 n/a 6.9 2.1 n/a 4.4 n/a 17 3
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.8 2.2 n/a 1.5 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 1.1 0.1 1.5 5.0 n/a 0.9 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.1 n/a 1 0
    Magnesium (mg) 0.0 11.0 12.8 1.5 42.8 147.0 n/a 38.5 n/a 254 42
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.4 1.0 n/a 0.4 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 20 3
    Niacin (mg) 0.0 0.1 0.7 0.0 3.5 6.7 n/a 2.1 n/a 13 2
    Pantothenic acid (mg) 0.0 0.1 0.5 0.0 1.1 1.9 n/a 0.3 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
    Phosphorus (mg) 0.0 31.9 35.8 9.2 92.8 364.2 n/a 84.0 n/a 618 103
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a 32.0 n/a 24.5 n/a 133 22
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.2 0.3 n/a 0.3 n/a 4 1
    Potassium (mg) 0.3 160.6 303.4 24.1 753.3 2,690.2 n/a 829.5 n/a 4,761 794
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Protein (g) 0.0 1.2 0.8 0.4 3.5 12.9 n/a 3.1 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 4 1
    Selenium (mcg) 0.0 0.6 1.2 0.9 0.4 1.9 n/a 0.0 n/a 5 1
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
    Sodium (mg) 0.5 4.4 99.8 1.0 14.3 38.3 n/a 17.5 n/a 176 29
    Starch n/a 0.0 0.0 n/a 0.0 98.7 n/a 0.0 n/a 99 16
    Sucrose n/a 1.1 3.5 n/a 0.0 1.1 n/a 0.0 n/a 6 1
    Sugar (g) 0.0 4.7 6.1 0.1 15.0 5.0 n/a 9.2 n/a 40 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 5.6 0.1 n/a 1.9 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 0.0 n/a 0.4 n/a 1 0
    Total Fat (g) 27.0 0.1 0.2 0.0 1.1 0.6 n/a 0.7 n/a 30 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 17,651.2 0.5 11,177.7 12.8 n/a 2,915.5 n/a 31,760 5,293
    Vitamin A, RAE (mcg) 0.0 0.0 883.2 0.0 560.5 0.0 n/a 147.0 n/a 1,591 265
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.0 1.9 n/a 0.3 n/a 4 1
    Vitamin C (mg) 0.0 8.1 3.3 1.9 455.9 125.9 n/a 48.0 n/a 643 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 98.0 115.6 3.5 329.2 507.0 n/a 330.8 n/a 1,384 231
    Zinc (mg) 0.0 0.2 0.2 0.1 0.9 1.9 n/a 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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