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Nutritional Facts: Cousin Tina's Roasted Red Pepper & Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
Spanish onions
1 cup (128g)
baby carrots
2 (6g)
garlic cloves
3 (357g)
red peppers
3 (639g)
potatoes
900 ml (0g)
vegetable stock
28 fluid ounces (350g)
plum tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
Ash (g) 0.0 0.4 0.8 0.1 1.7 6.9 n/a 1.8 n/a 12 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 1.0 3.0 n/a 0.5 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 41.0 10.9 25.0 76.7 n/a 35.0 n/a 214 36
Calories 238.7 44.0 44.8 8.9 110.7 492.0 n/a 63.0 n/a 1,002 167
Calories (kj) 998.7 182.6 185.6 37.4 460.5 2,051.2 n/a 259.0 n/a 4,175 696
Carbohydrates (g) 0.0 10.3 10.5 2.0 21.5 111.6 n/a 13.6 n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.7 0.1 7.5 14.1 n/a 4.2 n/a 31 5
Folate (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
Folate, DFE (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
Folate, food (mcg) 0.0 20.9 34.6 0.2 164.2 102.2 n/a 52.5 n/a 375 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a 8.1 1.7 n/a 4.8 n/a 17 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.3 n/a 6.9 2.1 n/a 4.4 n/a 17 3
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.8 2.2 n/a 1.5 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 1.1 0.1 1.5 5.0 n/a 0.9 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 11.0 12.8 1.5 42.8 147.0 n/a 38.5 n/a 254 42
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.4 1.0 n/a 0.4 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 20 3
Niacin (mg) 0.0 0.1 0.7 0.0 3.5 6.7 n/a 2.1 n/a 13 2
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 1.1 1.9 n/a 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 31.9 35.8 9.2 92.8 364.2 n/a 84.0 n/a 618 103
Phytosterols (mg) 59.7 16.5 n/a n/a n/a 32.0 n/a 24.5 n/a 133 22
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.2 0.3 n/a 0.3 n/a 4 1
Potassium (mg) 0.3 160.6 303.4 24.1 753.3 2,690.2 n/a 829.5 n/a 4,761 794
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Protein (g) 0.0 1.2 0.8 0.4 3.5 12.9 n/a 3.1 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 4 1
Selenium (mcg) 0.0 0.6 1.2 0.9 0.4 1.9 n/a 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
Sodium (mg) 0.5 4.4 99.8 1.0 14.3 38.3 n/a 17.5 n/a 176 29
Starch n/a 0.0 0.0 n/a 0.0 98.7 n/a 0.0 n/a 99 16
Sucrose n/a 1.1 3.5 n/a 0.0 1.1 n/a 0.0 n/a 6 1
Sugar (g) 0.0 4.7 6.1 0.1 15.0 5.0 n/a 9.2 n/a 40 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 5.6 0.1 n/a 1.9 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 27.0 0.1 0.2 0.0 1.1 0.6 n/a 0.7 n/a 30 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 17,651.2 0.5 11,177.7 12.8 n/a 2,915.5 n/a 31,760 5,293
Vitamin A, RAE (mcg) 0.0 0.0 883.2 0.0 560.5 0.0 n/a 147.0 n/a 1,591 265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 1.0 1.9 n/a 0.3 n/a 4 1
Vitamin C (mg) 0.0 8.1 3.3 1.9 455.9 125.9 n/a 48.0 n/a 643 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 115.6 3.5 329.2 507.0 n/a 330.8 n/a 1,384 231
Zinc (mg) 0.0 0.2 0.2 0.1 0.9 1.9 n/a 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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