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Nutritional Facts: Coconut Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
1/2 cup (63g)
flour
3 tablespoons (23g)
flour
1 1/2 cups (164g)
pecans
3/4 cup (170g)
butter
2 large (100g)
eggs
1 tablespoon (13g)
vanilla
1 3/4 cups (0g)
miniature M&M baking bits
1 cup (93g)
shredded coconut
Total 1 serving
Alanine n/a 0.2 0.1 0.6 0.0 0.7 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 4 0
Arginine n/a 0.3 0.1 1.9 0.1 0.8 n/a n/a 0.4 4 0
Ash (g) 0.0 0.3 0.1 2.4 3.6 1.1 0.0 n/a 1.3 9 0
Aspartic acid n/a 0.3 0.1 1.5 0.1 1.3 n/a n/a 0.3 4 0
Beta-sitosterol n/a n/a n/a 145.5 6.8 n/a n/a n/a n/a 152 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.5 9.4 3.5 114.5 40.9 56.0 1.4 n/a 14.0 242 10
Calories 967.5 227.5 85.3 1,129.8 1,220.7 143.0 37.4 n/a 465.9 4,277 178
Calories (kj) 4,045.0 951.9 357.0 4,723.5 5,105.8 599.0 156.7 n/a 1,949.3 17,888 745
Campesterol n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a 8 0
Carbohydrates (g) 250.0 47.7 17.9 22.7 0.1 0.7 1.6 n/a 44.3 385 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 372.0 0.0 n/a 0.0 738 31
Copper (mg) 0.0 0.1 0.0 2.0 0.0 0.1 0.0 n/a 0.3 2 0
Cystine n/a 0.1 0.1 0.2 0.0 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.7 0.6 15.7 0.0 0.0 0.0 n/a 4.2 22 1
Folate (mcg) 0.0 114.4 42.9 36.0 5.1 47.0 0.0 n/a 7.4 253 11
Folate, DFE (mcg) 0.0 181.9 68.2 36.0 5.1 47.0 0.0 n/a 7.4 346 14
Folate, food (mcg) 0.0 18.1 6.8 36.0 5.1 47.0 0.0 n/a 7.4 120 5
Folic acid (mcg) 0.0 96.3 36.1 0.0 0.0 0.0 0.0 n/a 0.0 132 6
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 2.2 0.8 3.0 0.3 1.7 n/a n/a 0.6 9 0
Glycine n/a 0.2 0.1 0.7 0.0 0.4 n/a n/a 0.1 2 0
Histidine n/a 0.1 0.1 0.4 0.0 0.3 n/a n/a 0.1 1 0
Iron (mg) 0.1 2.9 1.1 4.1 0.0 1.8 0.0 n/a 1.8 12 0
Isoleucine n/a 0.2 0.1 0.5 0.1 0.7 n/a n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.2 1.0 0.1 1.1 n/a n/a 0.2 3 0
Lysine n/a 0.1 0.1 0.5 0.1 0.9 n/a n/a 0.1 2 0
Magnesium (mg) 0.0 13.8 5.2 197.8 3.4 12.0 1.6 n/a 46.5 280 12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 7.4 0.0 0.0 0.0 n/a 2.3 10 0
Methionine n/a 0.1 0.0 0.3 0.0 0.4 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 66.7 35.8 3.7 0.0 n/a 1.4 108 4
Niacin (mg) 0.0 3.7 1.4 1.9 0.1 0.1 0.1 n/a 0.4 8 0
Pantothenic acid (mg) 0.0 0.3 0.1 1.4 0.2 1.5 0.0 n/a 0.7 4 0
Phenylalanine n/a 0.3 0.1 0.7 0.1 0.7 n/a n/a 0.1 2 0
Phosphorus (mg) 0.0 67.5 25.3 452.9 40.9 198.0 0.8 n/a 99.5 885 37
Phytosterols n/a n/a n/a 166.8 n/a n/a n/a n/a n/a 167 7
Polyunsaturated Fat (g) 0.0 0.3 0.1 35.3 5.2 1.9 0.0 n/a 0.4 43 2
Potassium (mg) 5.0 66.9 25.1 670.4 40.9 138.0 19.2 n/a 313.4 1,279 53
Proline n/a 0.7 0.3 0.6 0.1 0.5 n/a n/a 0.1 2 0
Protein (g) 0.0 6.5 2.4 15.0 1.4 12.6 0.0 n/a 2.7 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 n/a 0.0 1,302 54
Riboflavin (mg) 0.0 0.3 0.1 0.2 0.1 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 10.1 87.5 3.1 0.0 n/a 29.3 130 5
Selenium (mcg) 1.5 21.2 7.9 6.2 1.7 30.7 0.0 n/a 15.5 85 4
Serine n/a 0.3 0.1 0.8 0.1 1.0 n/a n/a 0.1 2 0
Sodium (mg) 2.5 1.3 0.5 0.0 1,215.6 142.0 1.2 n/a 243.7 1,607 67
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.9 0.0 n/a n/a n/a n/a 5 0
Sucrose (g) 249.5 n/a n/a 6.4 n/a 0.0 n/a n/a n/a 256 11
Sugar (g) 249.5 0.2 0.1 6.5 0.1 0.4 1.6 n/a 40.1 298 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine n/a 0.2 0.1 0.5 0.1 0.6 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.3 3.9 1.1 0.0 n/a 0.4 8 0
Tocopherol, beta n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.8 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.2 0.1 40.0 0.0 0.5 n/a n/a n/a 41 2
Total Fat (g) 0.0 0.6 0.2 117.7 138.1 9.5 0.0 n/a 33.0 299 12
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a 6 0
Tryptophan n/a 0.1 0.0 0.2 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.2 0.1 0.4 0.1 0.5 n/a n/a 0.1 1 0
Valine n/a 0.3 0.1 0.7 0.1 0.9 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 91.6 4,254.5 540.0 0.0 n/a 0.0 4,886 204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.9 1,164.5 160.0 0.0 n/a 0.0 1,329 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.7 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 82.0 0.0 n/a 0.0 184 8
Water (g) 0.1 7.5 2.8 5.8 27.0 76.2 6.8 n/a 11.7 138 6
Zinc (mg) 0.0 0.4 0.2 7.4 0.2 1.3 0.0 n/a 1.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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