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Nutritional Facts: Spicy Thai Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
vegetable oil
1 1/2 lbs (680g)
beef sirloin
1 to taste (0g)
kosher salt & freshly ground black pepper
1/2 cup (80g)
shallots
1/4 cup (24g)
fresh ginger
2 teaspoons (0g)
Thai red curry paste
1/2 cup (120g)
low sodium chicken broth
13 1/2 ounces (383g)
unsweetened coconut milk
1 tablespoon (18g)
fish sauce
1 1/2 cups (218g)
frozen sugar snap peas
1 large (67g)
limes
1/3 cup (5g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 8.4 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.5 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.9 n/a 0.1 0.0 n/a n/a 1.3 n/a 0.9 n/a n/a 11 3
Ash (g) 0.0 7.0 n/a 0.6 0.2 n/a 0.2 3.7 3.6 1.9 0.2 0.1 18 4
Aspartic acid (g) 0.0 12.6 n/a 0.2 0.0 n/a n/a 0.8 n/a 1.1 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 163.3 n/a 29.6 3.8 n/a 4.8 68.9 7.7 54.4 22.1 3.6 358 90
Calories 60.1 1,367.6 n/a 57.6 19.2 n/a 19.2 754.0 6.3 176.2 20.1 1.2 2,481 620
Calories (kj) 251.5 5,728.9 n/a 241.6 79.9 n/a 80.4 3,153.6 26.3 737.3 84.4 5.1 10,389 2,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a 13.4 4.3 n/a 1.4 10.8 0.7 31.4 7.1 0.2 69 17
Cholesterol (mg) 0.0 510.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 510 128
Copper (mg) 0.0 0.5 n/a 0.1 0.1 n/a 0.1 0.9 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 1.8 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 11.1 1.9 0.1 14 3
Folate (mcg) 0.0 74.8 n/a 27.2 2.6 n/a 0.0 53.6 9.2 141.4 5.4 3.3 317 79
Folate, DFE (mcg) 0.0 74.8 n/a 27.2 2.6 n/a 0.0 53.6 9.2 141.4 5.4 3.3 317 79
Folate, food (mcg) 0.0 74.8 n/a 27.2 2.6 n/a 0.0 53.6 9.2 141.4 5.4 3.3 317 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.0 20.7 n/a 0.4 0.0 n/a n/a 1.8 n/a 1.6 n/a n/a 25 6
Glycine (g) 0.0 8.4 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a 9 2
Histidine (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 5 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 10.1 n/a 1.0 0.1 n/a 0.3 12.6 0.1 3.2 0.4 0.1 28 7
Isoleucine (g) 0.0 6.3 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 11.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 0.7 n/a n/a 12 3
Lysine (g) 0.0 11.7 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.7 0.0 n/a 13 3
Magnesium (mg) 0.0 142.9 n/a 16.8 10.3 n/a 1.2 176.1 31.5 71.8 4.0 1.4 456 114
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.2 0.1 n/a n/a 2.9 0.0 0.9 0.0 0.0 4 1
Methionine (g) 0.0 3.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 1.9 37.0 n/a 0.0 0.0 n/a 0.3 3.5 0.0 0.1 0.0 0.0 43 11
Niacin (mg) 0.0 40.7 n/a 0.2 0.2 n/a 1.6 2.4 0.4 4.5 0.1 0.1 50 13
Pantothenic acid (mg) 0.0 4.0 n/a 0.2 0.0 n/a n/a 0.6 0.0 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.0 5.5 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a 6 2
Phosphorus (mg) 0.0 1,272.3 n/a 48.0 8.2 n/a 36.0 367.4 1.3 234.9 12.1 2.6 1,983 496
Phytosterols (mg) 65.8 n/a n/a 4.0 3.6 n/a n/a n/a n/a n/a n/a 0.3 74 18
Polyunsaturated Fat (g) 3.7 3.3 n/a 0.0 0.0 n/a 0.2 0.9 0.0 0.4 0.0 0.0 9 2
Potassium (mg) 0.0 2,143.2 n/a 267.2 99.6 n/a 103.2 842.0 51.8 530.7 68.3 27.8 4,134 1,033
Proline (g) 0.0 6.6 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 7 2
Protein (g) 0.0 138.1 n/a 2.0 0.4 n/a 2.4 7.7 0.9 11.8 0.5 0.1 164 41
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.9 34.9 n/a 0.0 0.0 n/a 0.2 72.4 0.0 0.2 0.0 0.0 109 27
Selenium (mcg) 0.0 155.8 n/a 1.0 0.2 n/a 0.0 n/a 1.6 3.9 0.3 0.0 163 41
Serine (g) 0.0 5.4 n/a 0.1 0.0 n/a n/a 0.4 n/a 0.4 n/a n/a 6 2
Sodium (mg) 0.0 353.8 n/a 9.6 3.1 n/a 36.0 49.8 1,413.2 10.9 1.3 2.5 1,880 470
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.9 n/a n/a 11 3
Sugar (g) 0.0 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.7 12.3 1.1 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 5.5 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a 6 2
Tocopherol, alpha (mg) 1.0 2.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
Total Fat (g) 6.8 86.5 n/a 0.1 0.2 n/a 0.7 81.6 0.0 0.9 0.1 0.0 177 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 4.4 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 5 1
Valine (g) 0.0 6.9 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 952.0 0.0 n/a 0.0 0.0 2.2 1,663.9 33.5 359.5 3,011 753
Vitamin A, RAE (mcg) 0.0 0.0 n/a 48.0 0.0 n/a 0.0 0.0 0.7 82.7 1.3 18.0 151 38
Vitamin B-12 (mcg) 0.0 7.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 3.8 n/a 0.3 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 6.4 1.2 n/a 0.0 3.8 0.1 87.0 19.5 1.4 119 30
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 449.7 n/a 63.8 18.9 n/a 115.2 278.9 12.8 171.5 59.1 4.9 1,175 294
Zinc (mg) 0.0 24.2 n/a 0.3 0.1 n/a 0.1 2.1 0.0 2.7 0.1 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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