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Nutritional Facts: Flounder Poached in Coconut, Ginger & Basil Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (978g)
flounder fillets
1 to taste (0g)
kosher salt
1 to taste (0g)
white pepper
1 tablespoon (6g)
fresh ginger
1 cup (42g)
Thai basil
1 tablespoon (14g)
vegetable oil
1 large (20g)
shallots
1 to taste (0g)
fresh ginger
2 (6g)
garlic cloves
2 (80g)
celery ribs
1 small (36g)
hot red chili peppers
3/4 cup (180g)
low sodium chicken broth
5 1/2 ounces (156g)
coconut milk
4 (60g)
scallions
2 tablespoons (36g)
fish sauce
2 tablespoons (29g)
fresh lime juice
1 tablespoon (15g)
mirin
1 teaspoon (0g)
lime zest
1 cup (185g)
jasmine rice
Total 1 serving
Alanine (g) 7.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
Arginine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 1.1 11 2
Ash (g) 11.9 n/a n/a 0.0 0.6 0.0 0.2 n/a 0.1 0.6 0.3 0.4 1.5 0.5 7.3 0.1 0.1 n/a 0.9 25 4
Aspartic acid (g) 13.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 1.2 16 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 205.4 n/a n/a 1.0 75.0 0.0 7.4 n/a 10.9 32.0 5.0 7.2 28.1 43.2 15.5 4.1 1.3 n/a 20.4 456 76
Calories 684.6 n/a n/a 4.8 9.8 120.2 14.4 n/a 8.9 12.8 14.4 28.8 307.2 19.2 12.6 7.3 7.4 n/a 684.5 1,937 323
Calories (kj) 2,875.3 n/a n/a 20.0 39.9 503.1 60.4 n/a 37.4 53.6 59.8 120.6 1,284.8 81.0 52.6 30.2 30.7 n/a 2,863.8 8,113 1,352
Carbohydrates (g) 0.0 n/a n/a 1.1 1.1 0.0 3.4 n/a 2.0 2.4 3.2 2.2 4.4 4.4 1.3 2.4 0.9 n/a 151.1 180 30
Cholesterol (mg) 440.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 440 73
Copper (mg) 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 0.0 n/a n/a 0.1 1.3 0.5 0.0 n/a 1.6 0.0 0.1 0.0 n/a 5.2 10 2
Folate (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
Folate, DFE (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
Folate, food (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 20.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.7 0.2 n/a 0.0 n/a n/a 2.5 25 4
Glycine (g) 6.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.6 7 1
Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 3 1
Iron (mg) 1.8 n/a n/a 0.0 1.3 0.0 0.2 n/a 0.1 0.2 0.4 0.4 5.1 0.9 0.3 0.0 0.1 n/a 3.0 14 2
Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1.0 12 2
Lysine (g) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.5 13 2
Magnesium (mg) 176.0 n/a n/a 2.6 27.1 0.0 4.2 n/a 1.5 8.8 8.3 1.8 71.7 12.0 63.0 2.3 1.5 n/a 42.6 423 71
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.1 0.1 n/a 1.2 0.1 0.1 0.0 n/a n/a 1.8 4 1
Methionine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 5 1
Monounsaturated Fat (g) 5.2 n/a n/a 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 0.4 11 2
Niacin (mg) 10.2 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.4 2.5 1.0 0.3 0.8 0.0 0.0 n/a 4.0 20 3
Pantothenic acid (mg) 1.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.5 4 1
Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 6 1
Phosphorus (mg) 2,464.6 n/a n/a 2.0 23.7 0.0 12.0 n/a 9.2 19.2 15.5 54.0 149.7 22.2 2.5 4.1 2.2 n/a 131.4 2,912 485
Phytosterols n/a n/a n/a 0.9 n/a 131.6 1.0 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 23
Polyunsaturated Fat (g) 3.7 n/a n/a 0.0 0.2 7.4 0.0 n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.4 12 2
Potassium (mg) 1,564.8 n/a n/a 24.9 125.1 0.0 66.8 n/a 24.1 208.0 115.9 154.8 343.0 165.6 103.7 34.0 12.9 n/a 142.5 3,086 514
Proline (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.6 6 1
Protein (g) 121.4 n/a n/a 0.1 1.3 0.0 0.5 n/a 0.4 0.6 0.7 3.6 3.1 1.1 1.8 0.1 0.1 n/a 12.6 147 25
Retinol (mcg) 97.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 99 17
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 4.3 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.3 29.5 0.0 0.0 0.0 0.0 n/a 0.2 36 6
Selenium (mcg) 260.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.9 0.3 0.2 0.0 n/a 0.4 3.3 0.0 0.0 n/a 27.9 294 49
Serine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 7 1
Sodium (mg) 2,894.9 n/a n/a 0.8 1.7 0.0 2.4 n/a 1.0 64.0 3.2 54.0 20.3 9.6 2,826.4 0.6 92.0 n/a 13.0 5,984 997
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.1 1.5 1.9 0.2 n/a 1.4 1.3 0.5 0.2 n/a n/a 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 6 1
Tocopherol, alpha (mg) 6.2 n/a n/a 0.0 0.3 1.9 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.9 n/a n/a 0.0 0.3 13.6 0.0 n/a 0.0 0.1 0.2 1.1 33.3 0.1 0.0 0.0 0.0 n/a 1.0 69 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 5 1
Valine (g) 6.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.8 8 1
Vitamin A, IU (IU) 322.7 n/a n/a 0.0 2,236.6 0.0 238.0 n/a 0.5 359.2 342.7 0.0 0.0 598.2 4.3 14.5 0.0 n/a 0.0 4,117 686
Vitamin A, RAE (mcg) 97.8 n/a n/a 0.0 111.9 0.0 12.0 n/a 0.0 17.6 17.3 0.0 0.0 30.0 1.4 0.6 0.0 n/a 0.0 289 48
Vitamin B-12 (mcg) 11.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 n/a n/a 0.3 7.6 0.0 1.6 n/a 1.9 2.5 51.7 0.0 1.6 11.3 0.2 8.7 0.0 n/a 0.0 87 15
Vitamin D (IU) 1,105.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,105 184
Water (g) 827.7 n/a n/a 4.7 39.0 0.0 16.0 n/a 3.5 76.3 31.7 172.8 113.6 53.9 25.6 26.4 13.1 n/a 19.4 1,424 237
Zinc (mg) 3.1 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.1 0.2 0.9 0.2 0.1 0.0 0.0 n/a 2.2 7 1

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