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    Nutritional Facts: Flounder Poached in Coconut, Ginger & Basil Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (978g)
    flounder fillets
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    white pepper
    1 tablespoon (6g)
    fresh ginger
    1 cup (42g)
    Thai basil
    1 tablespoon (14g)
    vegetable oil
    1 large (20g)
    shallots
    1 to taste (0g)
    fresh ginger
    2 (6g)
    garlic cloves
    2 (80g)
    celery ribs
    1 small (36g)
    hot red chili peppers
    3/4 cup (180g)
    low sodium chicken broth
    5 1/2 ounces (156g)
    coconut milk
    4 (60g)
    scallions
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (15g)
    mirin
    1 teaspoon (0g)
    lime zest
    1 cup (185g)
    jasmine rice
    Total 1 serving
    Alanine (g) 7.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 9 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
    Arginine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 1.1 11 2
    Ash (g) 11.9 n/a n/a 0.0 0.6 0.0 0.2 n/a 0.1 0.6 0.3 0.4 1.5 0.5 7.3 0.1 0.1 n/a 0.9 25 4
    Aspartic acid (g) 13.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 1.2 16 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 205.4 n/a n/a 1.0 75.0 0.0 7.4 n/a 10.9 32.0 5.0 7.2 28.1 43.2 15.5 4.1 1.3 n/a 20.4 456 76
    Calories 684.6 n/a n/a 4.8 9.8 120.2 14.4 n/a 8.9 12.8 14.4 28.8 307.2 19.2 12.6 7.3 7.4 n/a 684.5 1,937 323
    Calories (kj) 2,875.3 n/a n/a 20.0 39.9 503.1 60.4 n/a 37.4 53.6 59.8 120.6 1,284.8 81.0 52.6 30.2 30.7 n/a 2,863.8 8,113 1,352
    Carbohydrates (g) 0.0 n/a n/a 1.1 1.1 0.0 3.4 n/a 2.0 2.4 3.2 2.2 4.4 4.4 1.3 2.4 0.9 n/a 151.1 180 30
    Cholesterol (mg) 440.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 440 73
    Copper (mg) 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 0.0 n/a n/a 0.1 1.3 0.5 0.0 n/a 1.6 0.0 0.1 0.0 n/a 5.2 10 2
    Folate (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
    Folate, DFE (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
    Folate, food (mcg) 48.9 n/a n/a 0.7 28.8 0.0 6.8 n/a 0.2 28.8 8.3 0.0 21.8 38.4 18.4 2.9 0.1 n/a 13.0 217 36
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 20.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.7 0.2 n/a 0.0 n/a n/a 2.5 25 4
    Glycine (g) 6.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.6 7 1
    Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 3 1
    Iron (mg) 1.8 n/a n/a 0.0 1.3 0.0 0.2 n/a 0.1 0.2 0.4 0.4 5.1 0.9 0.3 0.0 0.1 n/a 3.0 14 2
    Isoleucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1.0 12 2
    Lysine (g) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.5 13 2
    Magnesium (mg) 176.0 n/a n/a 2.6 27.1 0.0 4.2 n/a 1.5 8.8 8.3 1.8 71.7 12.0 63.0 2.3 1.5 n/a 42.6 423 71
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.1 0.1 n/a 1.2 0.1 0.1 0.0 n/a n/a 1.8 4 1
    Methionine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 5 1
    Monounsaturated Fat (g) 5.2 n/a n/a 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a 0.4 11 2
    Niacin (mg) 10.2 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.3 0.4 2.5 1.0 0.3 0.8 0.0 0.0 n/a 4.0 20 3
    Pantothenic acid (mg) 1.8 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 1.5 4 1
    Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 6 1
    Phosphorus (mg) 2,464.6 n/a n/a 2.0 23.7 0.0 12.0 n/a 9.2 19.2 15.5 54.0 149.7 22.2 2.5 4.1 2.2 n/a 131.4 2,912 485
    Phytosterols n/a n/a n/a 0.9 n/a 131.6 1.0 n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 23
    Polyunsaturated Fat (g) 3.7 n/a n/a 0.0 0.2 7.4 0.0 n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.4 12 2
    Potassium (mg) 1,564.8 n/a n/a 24.9 125.1 0.0 66.8 n/a 24.1 208.0 115.9 154.8 343.0 165.6 103.7 34.0 12.9 n/a 142.5 3,086 514
    Proline (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.6 6 1
    Protein (g) 121.4 n/a n/a 0.1 1.3 0.0 0.5 n/a 0.4 0.6 0.7 3.6 3.1 1.1 1.8 0.1 0.1 n/a 12.6 147 25
    Retinol (mcg) 97.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 99 17
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 4.3 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.3 29.5 0.0 0.0 0.0 0.0 n/a 0.2 36 6
    Selenium (mcg) 260.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.9 0.3 0.2 0.0 n/a 0.4 3.3 0.0 0.0 n/a 27.9 294 49
    Serine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.7 7 1
    Sodium (mg) 2,894.9 n/a n/a 0.8 1.7 0.0 2.4 n/a 1.0 64.0 3.2 54.0 20.3 9.6 2,826.4 0.6 92.0 n/a 13.0 5,984 997
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.1 1.5 1.9 0.2 n/a 1.4 1.3 0.5 0.2 n/a n/a 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 6 1
    Tocopherol, alpha (mg) 6.2 n/a n/a 0.0 0.3 1.9 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 18.9 n/a n/a 0.0 0.3 13.6 0.0 n/a 0.0 0.1 0.2 1.1 33.3 0.1 0.0 0.0 0.0 n/a 1.0 69 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Tyrosine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 5 1
    Valine (g) 6.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.8 8 1
    Vitamin A, IU (IU) 322.7 n/a n/a 0.0 2,236.6 0.0 238.0 n/a 0.5 359.2 342.7 0.0 0.0 598.2 4.3 14.5 0.0 n/a 0.0 4,117 686
    Vitamin A, RAE (mcg) 97.8 n/a n/a 0.0 111.9 0.0 12.0 n/a 0.0 17.6 17.3 0.0 0.0 30.0 1.4 0.6 0.0 n/a 0.0 289 48
    Vitamin B-12 (mcg) 11.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 11 2
    Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.3 7.6 0.0 1.6 n/a 1.9 2.5 51.7 0.0 1.6 11.3 0.2 8.7 0.0 n/a 0.0 87 15
    Vitamin D (IU) 1,105.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,105 184
    Water (g) 827.7 n/a n/a 4.7 39.0 0.0 16.0 n/a 3.5 76.3 31.7 172.8 113.6 53.9 25.6 26.4 13.1 n/a 19.4 1,424 237
    Zinc (mg) 3.1 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.1 0.2 0.9 0.2 0.1 0.0 0.0 n/a 2.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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