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Nutritional Facts: Crock Pot Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
4 cups (976g)
chicken broth
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
2 tablespoons (12g)
cumin
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 13.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 14.9 n/a 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 16 3
Ash (g) 12.0 10.0 0.7 0.6 0.9 0.9 0.2 0.1 0.0 1.5 27 4
Aspartic acid (g) 21.3 n/a 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 39.0 15.3 53.0 111.7 26.4 25.5 5.1 2.1 0.4 483 80
Calories 3,211.5 156.2 64.2 47.1 45.0 22.6 10.7 2.9 3.8 0.0 3,564 594
Calories (kj) 13,431.1 653.9 268.9 197.2 188.0 94.3 44.8 12.1 15.7 0.0 14,906 2,484
Carbohydrates (g) 0.0 3.7 14.1 10.9 5.3 4.0 2.0 0.7 1.3 0.0 42 7
Cholesterol (mg) 966.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 966 161
Copper (mg) 1.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 1.7 2.1 1.3 2.8 1.5 0.3 0.1 0.0 10 2
Folate (mcg) 68.0 19.5 9.1 8.8 1.2 2.2 0.0 0.2 1.5 0.0 111 18
Folate, DFE (mcg) 68.0 19.5 9.1 8.8 1.2 2.2 0.0 0.2 1.5 0.0 111 18
Folate, food (mcg) 68.0 19.5 9.1 8.8 1.2 2.2 0.0 0.2 1.5 0.0 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.2 n/a 0.3 n/a 0.0 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 35.6 n/a 0.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 37 6
Glycine (g) 13.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13 2
Histidine (g) 8.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 14.3 2.0 1.1 0.5 8.0 1.4 0.6 0.1 0.0 0.0 28 5
Isoleucine (g) 10.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 18.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 19 3
Lysine (g) 20.8 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 21 4
Magnesium (mg) 244.9 9.8 14.9 15.6 43.9 11.9 11.9 2.0 1.2 0.0 356 59
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 0.2 0.2 0.4 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 6.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 109.0 2.3 0.0 0.0 1.7 0.3 0.5 0.0 0.0 0.0 114 19
Niacin (mg) 52.2 13.4 0.2 0.0 0.5 0.9 0.1 0.0 0.0 0.0 67 11
Pantothenic acid (mg) 9.8 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 9.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,476.7 292.8 80.3 44.4 59.9 24.0 14.7 1.8 2.1 0.0 2,997 499
Phytosterols n/a n/a 1.6 12.0 8.2 6.6 1.7 1.1 n/a 0.0 31 5
Polyunsaturated Fat (g) 26.1 1.1 0.0 0.0 0.4 0.6 0.1 0.0 0.0 0.0 28 5
Potassium (mg) 4,109.6 839.4 231.4 135.9 214.6 156.0 45.6 15.3 17.7 0.1 5,766 961
Proline (g) 10.4 n/a 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 11 2
Protein (g) 233.8 19.7 3.2 1.4 2.1 1.1 0.4 0.1 0.1 0.0 262 44
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 3.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 84.9 1.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 87 14
Selenium (mcg) 347.0 0.0 4.6 2.0 0.6 1.6 0.9 0.1 0.0 0.0 357 59
Serine (g) 9.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10 2
Sodium (mg) 884.5 2,986.6 11.6 10.1 20.2 131.2 1.3 0.2 0.3 581.4 4,627 771
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.5 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 2.8 0.5 0.9 0.3 0.6 n/a 0.0 0.3 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 10.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Threonine (g) 10.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 2.6 0.2 0.1 0.0 0.4 3.1 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 244.8 5.6 0.1 0.1 2.7 1.1 0.6 0.0 0.0 0.0 255 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 7.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Valine (g) 12.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 152.4 2,372.0 0.0 6.3 7.6 0.0 2,634 439
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 7.7 118.6 0.0 0.3 0.3 0.0 154 26
Vitamin B-12 (mcg) 10.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 4.7 0.1 0.3 0.1 0.1 0.2 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 9.5 0.0 0.2 3.2 0.9 0.1 0.8 0.0 4.5 0.0 19 3
Vitamin D (IU) 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 953 159
Water (g) 871.2 936.5 1.3 0.7 1.0 0.9 0.3 0.1 13.7 0.0 1,826 304
Zinc (mg) 36.7 1.0 0.6 0.6 0.6 0.3 0.2 0.0 0.0 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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