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Nutritional Facts: Christmas Eve Cinnamon Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (1,720g)
frozen dinner rolls
2 cups (440g)
brown sugar
1/4 cup (0g)
vanilla instant pudding mix
2 teaspoons (5g)
ground cinnamon
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.0 0.0 7 1
Ash (g) 37.5 2.0 n/a 0.2 1.6 41 7
Aspartic acid (g) 7.7 n/a n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3,061.6 365.2 n/a 52.4 18.1 3,497 583
Calories 5,332.0 1,672.0 n/a 12.9 542.0 7,559 1,260
Calories (kj) 22,308.4 6,996.0 n/a 54.1 2,267.0 31,625 5,271
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 895.1 431.6 n/a 4.2 0.0 1,331 222
Cholesterol (mg) 68.8 0.0 n/a 0.0 162.5 231 39
Copper (mg) 2.3 0.2 n/a 0.0 0.0 3 0
Cystine (g) 3.9 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 34.4 0.0 n/a 2.8 0.0 37 6
Folate (mcg) 1,737.2 4.4 n/a 0.3 2.3 1,744 291
Folate, DFE (mcg) 2,580.0 4.4 n/a 0.3 2.3 2,587 431
Folate, food (mcg) 516.0 4.4 n/a 0.3 2.3 523 87
Folic acid (mcg) 1,221.2 0.0 n/a 0.0 0.0 1,221 204
Fructose n/a 4.9 n/a 0.1 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.1 n/a 6 1
Glutamic acid (g) 60.4 n/a n/a 0.0 0.1 61 10
Glycine (g) 6.6 n/a n/a 0.0 0.0 7 1
Histidine (g) 3.8 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 64.0 3.1 n/a 0.4 0.0 68 11
Isoleucine (g) 5.8 n/a n/a 0.0 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.5 n/a n/a 0.0 0.1 13 2
Lysine (g) 4.0 n/a n/a 0.0 0.1 4 1
Magnesium (mg) 447.2 39.6 n/a 3.1 1.5 491 82
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 10.0 0.3 n/a 0.9 0.0 11 2
Methionine (g) 2.5 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 32.4 0.0 n/a 0.0 15.9 48 8
Niacin (mg) 92.3 0.5 n/a 0.1 0.0 93 15
Pantothenic acid (mg) 7.8 0.6 n/a 0.0 0.1 8 1
Phenylalanine (g) 8.7 n/a n/a 0.0 0.0 9 1
Phosphorus (mg) 2,098.4 17.6 n/a 3.3 18.1 2,137 356
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 43.2 0.0 n/a 0.0 2.3 45 8
Potassium (mg) 2,390.8 585.2 n/a 22.5 18.1 3,017 503
Proline (g) 20.9 n/a n/a 0.0 0.1 21 3
Protein (g) 186.8 0.5 n/a 0.2 0.6 188 31
Retinol (mcg) 17.2 0.0 n/a 0.0 507.2 524 87
Riboflavin (mg) 6.4 0.0 n/a 0.0 0.0 6 1
Saturated Fat (g) 23.7 0.0 n/a 0.0 38.8 62 10
Selenium (mcg) 461.0 5.3 n/a 0.2 0.8 467 78
Serine (g) 9.4 n/a n/a 0.0 0.0 9 2
Sodium (mg) 9,219.2 123.2 n/a 0.5 539.7 9,883 1,647
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 416.1 n/a 0.0 n/a 416 69
Sugar (g) 95.5 426.9 n/a 0.1 0.0 523 87
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 9.0 0.0 n/a 0.0 0.0 9 2
Threonine (g) 4.9 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.8 0.0 n/a 0.1 1.8 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 111.3 0.0 n/a 0.1 61.3 173 29
Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 2 0
TransFatty acids n/a n/a n/a 0.0 2.5 2 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 5.0 n/a n/a 0.0 0.0 5 1
Valine (g) 6.9 n/a n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 86.0 0.0 n/a 15.4 1,889.0 1,990 332
Vitamin A, RAE (mcg) 17.2 0.0 n/a 0.8 517.0 535 89
Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 0.1 2 0
Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 3.4 0.0 n/a 0.2 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 45.4 45 8
Water (g) 489.2 5.9 n/a 0.6 12.0 508 85
Zinc (mg) 17.0 0.1 n/a 0.1 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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