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    Nutritional Facts: Christmas Eve Cinnamon Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (1,720g)
    frozen dinner rolls
    2 cups (440g)
    brown sugar
    1/4 cup (0g)
    vanilla instant pudding mix
    2 teaspoons (5g)
    ground cinnamon
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a 0.0 0.0 7 1
    Ash (g) 37.5 2.0 n/a 0.2 1.6 41 7
    Aspartic acid (g) 7.7 n/a n/a 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a 3.0 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3,061.6 365.2 n/a 52.4 18.1 3,497 583
    Calories 5,332.0 1,672.0 n/a 12.9 542.0 7,559 1,260
    Calories (kj) 22,308.4 6,996.0 n/a 54.1 2,267.0 31,625 5,271
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 895.1 431.6 n/a 4.2 0.0 1,331 222
    Cholesterol (mg) 68.8 0.0 n/a 0.0 162.5 231 39
    Copper (mg) 2.3 0.2 n/a 0.0 0.0 3 0
    Cystine (g) 3.9 n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 34.4 0.0 n/a 2.8 0.0 37 6
    Folate (mcg) 1,737.2 4.4 n/a 0.3 2.3 1,744 291
    Folate, DFE (mcg) 2,580.0 4.4 n/a 0.3 2.3 2,587 431
    Folate, food (mcg) 516.0 4.4 n/a 0.3 2.3 523 87
    Folic acid (mcg) 1,221.2 0.0 n/a 0.0 0.0 1,221 204
    Fructose n/a 4.9 n/a 0.1 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.1 n/a 6 1
    Glutamic acid (g) 60.4 n/a n/a 0.0 0.1 61 10
    Glycine (g) 6.6 n/a n/a 0.0 0.0 7 1
    Histidine (g) 3.8 n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 64.0 3.1 n/a 0.4 0.0 68 11
    Isoleucine (g) 5.8 n/a n/a 0.0 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.5 n/a n/a 0.0 0.1 13 2
    Lysine (g) 4.0 n/a n/a 0.0 0.1 4 1
    Magnesium (mg) 447.2 39.6 n/a 3.1 1.5 491 82
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 10.0 0.3 n/a 0.9 0.0 11 2
    Methionine (g) 2.5 n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 32.4 0.0 n/a 0.0 15.9 48 8
    Niacin (mg) 92.3 0.5 n/a 0.1 0.0 93 15
    Pantothenic acid (mg) 7.8 0.6 n/a 0.0 0.1 8 1
    Phenylalanine (g) 8.7 n/a n/a 0.0 0.0 9 1
    Phosphorus (mg) 2,098.4 17.6 n/a 3.3 18.1 2,137 356
    Phytosterols n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 43.2 0.0 n/a 0.0 2.3 45 8
    Potassium (mg) 2,390.8 585.2 n/a 22.5 18.1 3,017 503
    Proline (g) 20.9 n/a n/a 0.0 0.1 21 3
    Protein (g) 186.8 0.5 n/a 0.2 0.6 188 31
    Retinol (mcg) 17.2 0.0 n/a 0.0 507.2 524 87
    Riboflavin (mg) 6.4 0.0 n/a 0.0 0.0 6 1
    Saturated Fat (g) 23.7 0.0 n/a 0.0 38.8 62 10
    Selenium (mcg) 461.0 5.3 n/a 0.2 0.8 467 78
    Serine (g) 9.4 n/a n/a 0.0 0.0 9 2
    Sodium (mg) 9,219.2 123.2 n/a 0.5 539.7 9,883 1,647
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 416.1 n/a 0.0 n/a 416 69
    Sugar (g) 95.5 426.9 n/a 0.1 0.0 523 87
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 9.0 0.0 n/a 0.0 0.0 9 2
    Threonine (g) 4.9 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 4.8 0.0 n/a 0.1 1.8 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 111.3 0.0 n/a 0.1 61.3 173 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 2.3 2 0
    TransFatty acids n/a n/a n/a 0.0 2.5 2 0
    Tryptophan (g) 1.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 5.0 n/a n/a 0.0 0.0 5 1
    Valine (g) 6.9 n/a n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 86.0 0.0 n/a 15.4 1,889.0 1,990 332
    Vitamin A, RAE (mcg) 17.2 0.0 n/a 0.8 517.0 535 89
    Vitamin B-12 (mcg) 2.2 0.0 n/a 0.0 0.1 2 0
    Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 3.4 0.0 n/a 0.2 0.0 4 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 45.4 45 8
    Water (g) 489.2 5.9 n/a 0.6 12.0 508 85
    Zinc (mg) 17.0 0.1 n/a 0.1 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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