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Nutritional Facts: Granny Betty's Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
golden delicious apples
8 ounces (227g)
crushed pineapple
12 (60g)
maraschino cherries
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 2.1 0.7 0.2 n/a 3 0
Aspartic acid (g) 0.8 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.5 31.8 32.4 n/a 130 13
Calories 567.8 136.1 99.0 n/a 803 80
Calories (kj) 2,380.6 569.3 414.0 n/a 3,364 336
Carbohydrates (g) 150.8 35.6 25.2 n/a 212 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.2 1.8 1.9 n/a 30 3
Folate (mcg) 32.8 11.3 0.0 n/a 44 4
Folate, DFE (mcg) 32.8 11.3 0.0 n/a 44 4
Folate, food (mcg) 32.8 11.3 0.0 n/a 44 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 64.4 14.7 n/a n/a 79 8
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.5 17.5 n/a n/a 44 4
Glutamic acid (g) 0.3 0.1 n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.6 0.3 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 54.6 31.8 2.4 n/a 89 9
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 2.5 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 0.6 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 120.1 13.6 1.8 n/a 136 14
Phytosterols (mg) 131.0 n/a n/a n/a 131 13
Polyunsaturated Fat (g) 0.6 0.1 0.0 n/a 1 0
Potassium (mg) 1,168.4 276.7 12.6 n/a 1,458 146
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 2.8 1.0 0.1 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.9 0.1 n/a 1 0
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 10.9 2.3 2.4 n/a 16 2
Starch (g) 0.5 n/a n/a n/a 1 0
Sucrose (g) 22.6 0.6 n/a n/a 23 2
Sugar (g) 113.5 32.8 23.3 n/a 169 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.2 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 589.7 86.2 27.0 n/a 703 70
Vitamin A, RAE (mcg) 32.8 4.5 1.2 n/a 38 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 50.2 21.5 0.0 n/a 72 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 934.3 189.4 34.4 n/a 1,158 116
Zinc (mg) 0.4 0.2 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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