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    Nutritional Facts: Granny Betty's Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,092g)
    golden delicious apples
    8 ounces (227g)
    crushed pineapple
    12 (60g)
    maraschino cherries
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0 0
    Ash (g) 2.1 0.7 0.2 1.1 4 0
    Aspartic acid (g) 0.8 0.2 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 31.8 32.4 8.2 138 14
    Calories 567.8 136.1 99.0 229.1 1,032 103
    Calories (kj) 2,380.6 569.3 414.0 958.2 4,322 432
    Carbohydrates (g) 150.8 35.6 25.2 14.0 226 23
    Cholesterol (mg) 0.0 0.0 0.0 15.3 15 2
    Copper (mg) 0.3 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 26.2 1.8 1.9 0.0 30 3
    Folate (mcg) 32.8 11.3 0.0 3.5 48 5
    Folate, DFE (mcg) 32.8 11.3 0.0 3.5 48 5
    Folate, food (mcg) 32.8 11.3 0.0 3.5 48 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 64.4 14.7 n/a n/a 79 8
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 26.5 17.5 n/a n/a 44 4
    Glutamic acid (g) 0.3 0.1 n/a 0.1 0 0
    Glycine (g) 0.1 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0 0
    Iron (mg) 1.3 0.6 0.3 0.1 2 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 0 0
    Magnesium (mg) 54.6 31.8 2.4 1.2 90 9
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 2.5 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.3 5 1
    Niacin (mg) 1.0 0.6 0.0 0.0 2 0
    Pantothenic acid (mg) 0.7 0.2 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0 0
    Phosphorus (mg) 120.1 13.6 1.8 15.3 151 15
    Phytosterols (mg) 131.0 n/a n/a 57.0 188 19
    Polyunsaturated Fat (g) 0.6 0.1 0.0 10.6 11 1
    Potassium (mg) 1,168.4 276.7 12.6 5.3 1,463 146
    Proline (g) 0.1 0.0 n/a 0.0 0 0
    Protein (g) 2.8 1.0 0.1 0.5 4 0
    Retinol (mcg) 0.0 0.0 0.0 7.1 7 1
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 2.9 3 0
    Selenium (mcg) 0.0 0.9 0.1 0.9 2 0
    Serine (g) 0.1 0.0 n/a 0.0 0 0
    Sodium (mg) 10.9 2.3 2.4 417.7 433 43
    Starch (g) 0.5 n/a n/a n/a 1 0
    Sucrose (g) 22.6 0.6 n/a n/a 23 2
    Sugar (g) 113.5 32.8 23.3 3.8 173 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 1.2 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.8 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 7.9 8 1
    Total Fat (g) 1.9 0.2 0.1 19.6 22 2
    Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 589.7 86.2 27.0 129.3 832 83
    Vitamin A, RAE (mcg) 32.8 4.5 1.2 12.3 51 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 1 0
    Vitamin C (mg) 50.2 21.5 0.0 0.0 72 7
    Vitamin D (IU) 0.0 0.0 0.0 2.4 2 0
    Water (g) 934.3 189.4 34.4 23.4 1,182 118
    Zinc (mg) 0.4 0.2 0.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Granny Betty's Apple Salad.


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