Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (684g) jumbo pasta shells |
8 cups (1,968g) ricotta cheese |
2 cups (0g) Italian cheese blend |
2 cups (264g) Mexican blend cheese |
1 1/2 cups (120g) parmesan-romano cheese mix |
6 (300g) eggs |
3 tablespoons (5g) parsley flakes |
2 teaspoons (0g) dried Italian seasoning |
2 1/2 teaspoons (15g) salt |
1 teaspoon (2g) ground pepper |
6 cups (768g) spaghetti sauce |
3 lbs (1,361g) ground beef |
6 cups (672g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 9.8 | n/a | 1.6 | 1.5 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15.8 | 4.8 | 39 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 12.4 | n/a | 1.8 | 1.8 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16.4 | 3.5 | 42 | 2 |
| Ash (g) | 6.0 | 20.1 | n/a | 15.5 | 7.7 | 3.2 | 0.5 | n/a | 15.0 | 0.1 | 15.4 | 12.4 | 22.0 | 118 | 7 |
| Aspartic acid (g) | 4.3 | 19.6 | n/a | 3.5 | 3.1 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 22.8 | 11.0 | 68 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.6 | 4,073.8 | n/a | 1,795.2 | 1,503.6 | 168.0 | 54.7 | n/a | 3.6 | 10.2 | 169.0 | 204.1 | 3,393.6 | 11,519 | 640 |
| Calories | 2,537.6 | 3,424.3 | n/a | 984.7 | 498.0 | 429.0 | 14.0 | n/a | 0.0 | 5.8 | 668.2 | 2,925.7 | 2,016.0 | 13,503 | 750 |
| Calories (kj) | 10,622.5 | 14,327.0 | n/a | 4,121.0 | 2,084.4 | 1,797.0 | 58.6 | n/a | 0.0 | 24.2 | 2,795.5 | 12,219.8 | 8,426.9 | 56,477 | 3,138 |
| Carbohydrates (g) | 510.7 | 59.8 | n/a | 12.2 | 4.1 | 2.2 | 2.4 | n/a | 0.0 | 1.5 | 105.7 | 0.0 | 14.7 | 713 | 40 |
| Cholesterol (mg) | 0.0 | 1,003.7 | n/a | 277.2 | 86.4 | 1,116.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 925.3 | 530.9 | 3,955 | 220 |
| Copper (mg) | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 5 | 0 |
| Cystine (g) | 1.7 | 1.9 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 8 | 0 |
| Dietary Fiber (g) | 21.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.6 | 20.0 | 0.0 | 0.0 | 44 | 2 |
| Folate (mcg) | 1,621.1 | 236.2 | n/a | 2.6 | 9.6 | 141.0 | 8.6 | n/a | 0.0 | 0.4 | 99.8 | 81.6 | 47.0 | 2,248 | 125 |
| Folate, DFE (mcg) | 2,674.4 | 236.2 | n/a | 2.6 | 9.6 | 141.0 | 8.6 | n/a | 0.0 | 0.4 | 99.8 | 81.6 | 47.0 | 3,301 | 183 |
| Folate, food (mcg) | 123.1 | 236.2 | n/a | 2.6 | 9.6 | 141.0 | 8.6 | n/a | 0.0 | 0.4 | 99.8 | 81.6 | 47.0 | 750 | 42 |
| Folic acid (mcg) | 1,498.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,498 | 83 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 6 | 0 |
| Glutamic acid (g) | 31.4 | 48.1 | n/a | 12.6 | 11.5 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 38.0 | 30.0 | 177 | 10 |
| Glycine (g) | 3.0 | 5.8 | n/a | 0.8 | 0.9 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.0 | 3.5 | 32 | 2 |
| Histidine (g) | 2.0 | 9.0 | n/a | 1.8 | 1.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 3.5 | 27 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 5 | 0 |
| Iron (mg) | 22.6 | 7.5 | n/a | 1.2 | 1.0 | 5.3 | 1.1 | n/a | 0.0 | 0.2 | 5.5 | 28.4 | 3.0 | 76 | 4 |
| Isoleucine (g) | 3.5 | 11.6 | n/a | 2.8 | 2.6 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.2 | 7.6 | 41 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Leucine (g) | 6.8 | 24.0 | n/a | 5.3 | 4.8 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19.7 | 12.3 | 76 | 4 |
| Lysine (g) | 2.0 | 26.3 | n/a | 3.8 | 4.6 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21.0 | 6.5 | 67 | 4 |
| Magnesium (mg) | 362.5 | 216.5 | n/a | 73.9 | 61.2 | 36.0 | 19.2 | n/a | 0.2 | 3.9 | 161.3 | 244.9 | 134.4 | 1,314 | 73 |
| Maltose (g) | 13.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 14 | 1 |
| Manganese (mg) | 6.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 1.2 | 0.1 | 0.2 | 9 | 0 |
| Methionine (g) | 1.0 | 5.5 | n/a | 1.4 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 3.5 | 20 | 1 |
| Monounsaturated Fat (g) | 1.2 | 71.4 | n/a | 22.5 | 10.5 | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 89.2 | 44.2 | 254 | 14 |
| Niacin (mg) | 49.1 | 2.0 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 30.1 | 63.3 | 0.7 | 146 | 8 |
| Pantothenic acid (mg) | 2.9 | 4.2 | n/a | 0.7 | 0.6 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 7.5 | 0.9 | 22 | 1 |
| Phenylalanine (g) | 4.6 | 10.9 | n/a | 3.0 | 2.7 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.9 | 6.8 | 40 | 2 |
| Phosphorus (mg) | 1,292.8 | 3,109.4 | n/a | 1,172.2 | 882.0 | 594.0 | 20.9 | n/a | 0.0 | 3.6 | 276.5 | 2,326.9 | 2,378.9 | 12,057 | 670 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.9 | 7.6 | n/a | 2.4 | 0.8 | 5.7 | 0.2 | n/a | 0.0 | 0.0 | 9.1 | 5.9 | 5.1 | 41 | 2 |
| Potassium (mg) | 1,525.3 | 2,066.4 | n/a | 229.7 | 116.4 | 414.0 | 128.8 | n/a | 1.2 | 30.6 | 2,426.9 | 4,014.3 | 510.7 | 11,464 | 637 |
| Proline (g) | 10.7 | 21.0 | n/a | 5.7 | 5.8 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.8 | 15.8 | 73 | 4 |
| Protein (g) | 89.2 | 221.6 | n/a | 56.6 | 45.4 | 37.7 | 1.3 | n/a | 0.0 | 0.2 | 13.7 | 253.0 | 149.0 | 868 | 48 |
| Retinol (mcg) | 0.0 | 2,302.6 | n/a | 169.0 | 267.6 | 480.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,169.3 | 4,388 | 244 |
| Riboflavin (mg) | 2.7 | 3.8 | n/a | 0.6 | 0.4 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 1.9 | 13 | 1 |
| Saturated Fat (g) | 1.9 | 163.2 | n/a | 50.2 | 20.8 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 79.8 | 88.4 | 419 | 23 |
| Selenium (mcg) | 432.3 | 285.4 | n/a | 38.3 | 28.7 | 92.1 | 0.7 | n/a | 0.0 | 0.1 | 10.8 | 215.0 | 114.2 | 1,218 | 68 |
| Serine (g) | 4.2 | 11.3 | n/a | 3.1 | 2.9 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.1 | 4.9 | 40 | 2 |
| Sodium (mg) | 41.0 | 1,653.1 | n/a | 2,985.8 | 2,035.2 | 426.0 | 21.7 | n/a | 5,813.7 | 0.5 | 3,148.8 | 898.1 | 4,213.4 | 21,237 | 1,180 |
| Starch (g) | 427.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427 | 24 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Sugar (g) | 18.3 | 5.3 | n/a | 12.2 | 1.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 67.9 | 0.0 | 6.9 | 113 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 8 | 0 |
| Threonine (g) | 3.2 | 10.2 | n/a | 1.9 | 1.8 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.8 | 6.6 | 35 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 2.2 | n/a | 0.7 | 0.3 | 3.2 | 0.4 | n/a | 0.0 | 0.0 | 18.4 | 5.0 | 1.3 | 32 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 10.3 | 255.4 | n/a | 79.1 | 32.8 | 28.5 | 0.3 | n/a | 0.0 | 0.1 | 20.7 | 204.1 | 150.2 | 782 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.7 | n/a | 13 | 1 |
| Tryptophan (g) | 1.3 | 2.5 | n/a | 0.6 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 3.5 | 10 | 1 |
| Tyrosine (g) | 1.7 | 11.6 | n/a | 3.1 | 2.8 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.8 | 7.0 | 36 | 2 |
| Valine (g) | 4.0 | 13.6 | n/a | 3.5 | 3.4 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.4 | 8.9 | 49 | 3 |
| Vitamin A, IU (IU) | 0.0 | 8,757.6 | n/a | 580.8 | 1,038.0 | 1,620.0 | 93.1 | n/a | 0.0 | 12.6 | 5,775.4 | 0.0 | 4,542.7 | 22,420 | 1,246 |
| Vitamin A, RAE (mcg) | 0.0 | 2,361.6 | n/a | 169.0 | 274.8 | 480.0 | 4.7 | n/a | 0.0 | 0.6 | 291.8 | 0.0 | 1,202.9 | 4,785 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 6.7 | n/a | 3.6 | 1.7 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 15.3 | 60 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.8 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4.7 | 0.2 | 9 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 196.8 | n/a | 58.1 | 25.2 | 246.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 107.5 | 688 | 38 |
| Water (g) | 67.7 | 1,411.1 | n/a | 100.5 | 30.0 | 228.5 | 0.3 | n/a | 0.0 | 0.3 | 614.5 | 894.3 | 336.1 | 3,683 | 205 |
| Zinc (mg) | 9.6 | 22.8 | n/a | 7.8 | 3.8 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 4.1 | 61.0 | 19.6 | 133 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.