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Nutritional Facts: Italian Basa (Catfish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
basa fillets
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 (14g)
jalapeno peppers
2 (124g)
roma tomatoes
Total 1 serving
Alanine (g) 3.9 n/a 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a 0.0 0.0 n/a 0.0 4 2
Ash (g) 3.8 0.1 0.1 0.1 0.1 0.6 5 2
Aspartic acid (g) 6.7 n/a 0.0 0.0 n/a 0.2 7 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.6 1.8 16.0 5.1 1.7 12.4 92 46
Calories 377.0 6.5 2.7 2.9 4.1 22.3 415 208
Calories (kj) 1,575.7 26.8 11.1 12.1 16.7 91.8 1,734 867
Carbohydrates (g) 0.0 2.0 0.7 0.7 0.9 4.8 9 5
Cholesterol (mg) 230.2 0.0 0.0 0.0 0.0 0.0 230 115
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.4 1.5 3 1
Folate (mcg) 39.7 5.9 2.4 0.2 3.8 18.6 71 35
Folate, DFE (mcg) 39.7 5.9 2.4 0.2 3.8 18.6 71 35
Folate, food (mcg) 39.7 5.9 2.4 0.2 3.8 18.6 71 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 0.0 0.4 1.7 2 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 0.0 0.2 1.6 2 1
Glutamic acid (g) 9.7 n/a 0.0 0.0 n/a 0.5 10 5
Glycine (g) 3.1 n/a 0.0 0.0 n/a 0.0 3 2
Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.4 0.1 0.0 0.3 2 1
Isoleucine (g) 3.0 n/a 0.0 0.0 n/a 0.0 3 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.0 5 3
Lysine (g) 6.0 n/a 0.0 0.0 n/a 0.0 6 3
Magnesium (mg) 91.3 1.8 2.7 2.0 2.1 13.6 113 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 2
Niacin (mg) 7.6 0.0 0.0 0.0 0.2 0.7 9 4
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.1 3 2
Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 829.5 2.4 1.5 1.8 3.6 29.8 869 434
Phytosterols n/a n/a 2.0 1.1 n/a 8.7 12 6
Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.1 4 2
Potassium (mg) 1,420.9 30.4 12.6 15.3 34.7 293.9 1,808 904
Proline (g) 2.3 n/a 0.0 0.0 n/a 0.0 2 1
Protein (g) 65.0 0.1 0.1 0.1 0.1 1.1 67 33
Retinol (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 60 30
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 50.0 0.0 0.0 0.1 0.1 0.0 50 25
Serine (g) 2.7 n/a 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 170.7 0.3 0.3 0.2 0.4 6.2 178 89
Starch n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sugar n/a 0.7 0.0 0.0 0.6 3.3 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.8 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha n/a 0.0 0.2 0.0 0.5 0.7 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 0.0 0.1 0 0
Total Fat (g) 11.2 0.1 0.0 0.0 0.1 0.2 12 6
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.2 n/a 0.0 0.0 n/a 0.0 2 1
Valine (g) 3.3 n/a 0.0 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 198.4 1.8 17.0 6.3 150.9 1,032.9 1,407 704
Vitamin A, RAE (mcg) 59.5 0.0 0.9 0.3 7.6 52.1 120 60
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 9 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 2.8 11.4 0.0 0.0 16.6 17.0 48 24
Vitamin D (IU) 1,984.5 0.0 0.0 0.0 0.0 0.0 1,984 992
Water (g) 318.9 27.2 0.1 0.1 12.8 117.2 476 238
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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