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    Nutritional Facts: Gluten-Free Choco-Coconut 'volcano' Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (158g)
    sweet rice flour
    1/2 cup (80g)
    potato starch
    1/2 cup (60g)
    buckwheat flour
    2/3 cup (133g)
    sugar
    1/4 cup (20g)
    cocoa
    1 tablespoon (0g)
    gluten free baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (55g)
    vegetable oil
    2 tablespoons (16g)
    powdered milk
    1 tablespoon (15g)
    hot water
    1 tablespoon (14g)
    butter
    1 drop (1g)
    red food coloring
    1 drop (1g)
    orange food coloring
    1/4 teaspoon (1g)
    vanilla
    2/3 cup (57g)
    dried shredded coconut
    Total 1 serving
    Alanine (g) 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
    Arginine (g) 0.8 0.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 0.6 3 0
    Ash (g) 1.0 2.5 1.5 0.0 n/a n/a 3.0 0.0 0.5 1.8 0.0 1.0 0.0 0.3 n/a n/a 0.0 1.1 13 1
    Aspartic acid (g) 0.9 0.9 0.6 n/a n/a n/a 0.0 0.0 0.7 0.6 0.0 0.3 n/a 0.0 n/a n/a n/a 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 15.8 52.0 24.6 1.3 0.0 n/a 0.7 13.1 28.0 290.4 0.0 145.9 0.4 3.4 n/a n/a 0.1 14.8 591 37
    Calories 578.3 285.6 201.0 516.3 80.0 n/a 0.0 3.2 71.5 156.2 481.8 79.4 0.0 101.8 n/a n/a 3.0 375.1 2,933 183
    Calories (kj) 2,419.0 1,194.4 841.2 2,158.4 334.8 n/a 0.0 13.5 299.5 653.9 2,016.0 332.0 0.0 425.9 n/a n/a 12.7 1,569.0 12,270 767
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 126.6 66.5 42.4 133.4 12.0 n/a 0.0 1.1 0.4 11.3 0.0 6.1 0.0 0.0 n/a n/a 0.1 13.4 413 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 34.2 0.0 15.5 0.0 30.5 n/a n/a 0.0 0.0 266 17
    Copper (mg) 0.2 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 3.8 4.7 6.0 0.0 4.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.3 28 2
    Folate (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
    Folate, DFE (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
    Folate, food (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 0.7 1.2 n/a n/a n/a 0.0 0.0 0.8 1.7 0.0 0.9 n/a 0.0 n/a n/a n/a 0.9 8 0
    Glycine (g) 0.4 0.2 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
    Histidine (g) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 1.1 2.4 0.1 7.2 n/a 0.0 0.1 0.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.9 14 1
    Isoleucine (g) 0.4 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.3 0.5 n/a n/a n/a 0.0 0.0 0.5 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.3 4 0
    Lysine (g) 0.3 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 0.6 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 3 0
    Magnesium (mg) 55.3 52.0 150.6 0.0 n/a n/a 0.0 0.8 6.0 31.7 0.0 13.6 0.1 0.3 n/a n/a 0.1 51.1 362 23
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.3 1.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 5 0
    Methionine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.6 0.0 n/a n/a 0.0 0.0 1.8 2.6 15.0 1.3 0.0 3.0 n/a n/a 0.0 1.6 27 2
    Niacin (mg) 4.1 2.8 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 11 1
    Pantothenic acid (mg) 1.3 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.8 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.5 4 0
    Phenylalanine (g) 0.5 0.3 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 2 0
    Phosphorus (mg) 154.8 134.4 202.2 0.0 n/a n/a 0.0 0.8 99.0 226.9 0.0 124.2 0.0 3.4 n/a n/a 0.1 117.1 1,063 66
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 527.6 n/a n/a n/a n/a n/a n/a n/a 528 33
    Polyunsaturated Fat (g) 0.6 0.1 0.6 0.0 n/a n/a 0.0 0.0 1.0 0.3 29.8 0.1 0.0 0.4 n/a n/a 0.0 0.4 33 2
    Potassium (mg) 120.1 800.8 346.2 2.7 n/a n/a 0.2 5.6 69.0 368.4 0.0 212.8 0.1 3.4 n/a n/a 1.6 308.6 2,240 140
    Proline (g) 0.4 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 3 0
    Protein (g) 9.4 5.5 7.6 0.0 4.0 n/a 0.0 0.1 6.3 8.0 0.0 4.2 0.0 0.1 n/a n/a 0.0 3.9 49 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.0 75.6 0.0 40.5 0.0 95.3 n/a n/a 0.0 0.0 291 18
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1.6 5.6 7.1 2.7 0.0 7.3 n/a n/a 0.0 32.5 58 4
    Selenium (mcg) 23.9 0.9 3.4 0.8 n/a n/a 0.0 0.0 15.4 4.9 0.0 2.6 0.0 0.1 n/a n/a 0.0 10.5 62 4
    Serine (g) 0.5 0.2 0.4 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 2 0
    Sodium (mg) 0.0 44.0 6.6 1.3 0.0 n/a 1,162.7 0.1 71.0 119.6 0.0 59.4 0.4 101.4 n/a n/a 0.1 21.0 1,588 99
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 133.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 134 8
    Sugar (g) 0.2 2.8 1.6 133.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 6.1 0.0 0.0 n/a n/a 0.1 4.2 148 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 7.8 0.1 0.0 0.3 n/a n/a 0.0 0.3 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.3 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Total Fat (g) 2.2 0.3 1.9 0.0 2.0 n/a 0.0 0.0 4.8 8.9 54.5 4.3 0.0 11.5 n/a n/a 0.0 36.7 127 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 2 0
    Valine (g) 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.4 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 270.0 336.7 0.0 149.4 0.0 354.9 n/a n/a 0.0 0.0 1,115 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 80.0 80.5 0.0 41.3 0.0 97.1 n/a n/a 0.0 0.0 299 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.9 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.0 n/a 0.0 67.2 0.0 8.5 n/a n/a 0.0 0.0 117 7
    Water (g) 18.8 5.2 6.7 0.0 n/a n/a 0.0 0.1 38.1 214.0 0.0 0.4 14.8 2.3 n/a n/a 0.6 1.7 303 19
    Zinc (mg) 1.3 0.4 1.9 0.0 n/a n/a 0.0 0.0 0.6 0.9 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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