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Nutritional Facts: Gluten-Free Choco-Coconut 'volcano' Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
sweet rice flour
1/2 cup (80g)
potato starch
1/2 cup (60g)
buckwheat flour
2/3 cup (133g)
sugar
1/4 cup (20g)
cocoa
1 tablespoon (0g)
gluten free baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1 (50g)
eggs
1 cup (244g)
milk
1/4 cup (55g)
vegetable oil
2 tablespoons (16g)
powdered milk
1 tablespoon (15g)
hot water
1 tablespoon (14g)
butter
1 drop (1g)
red food coloring
1 drop (1g)
orange food coloring
1/4 teaspoon (1g)
vanilla
2/3 cup (57g)
dried shredded coconut
Total 1 serving
Alanine (g) 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Arginine (g) 0.8 0.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 0.6 3 0
Ash (g) 1.0 2.5 1.5 0.0 n/a n/a 3.0 0.0 0.5 1.8 0.0 1.0 0.0 0.3 n/a n/a 0.0 1.1 13 1
Aspartic acid (g) 0.9 0.9 0.6 n/a n/a n/a 0.0 0.0 0.7 0.6 0.0 0.3 n/a 0.0 n/a n/a n/a 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 15.8 52.0 24.6 1.3 0.0 n/a 0.7 13.1 28.0 290.4 0.0 145.9 0.4 3.4 n/a n/a 0.1 14.8 591 37
Calories 578.3 285.6 201.0 516.3 80.0 n/a 0.0 3.2 71.5 156.2 481.8 79.4 0.0 101.8 n/a n/a 3.0 375.1 2,933 183
Calories (kj) 2,419.0 1,194.4 841.2 2,158.4 334.8 n/a 0.0 13.5 299.5 653.9 2,016.0 332.0 0.0 425.9 n/a n/a 12.7 1,569.0 12,270 767
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.6 66.5 42.4 133.4 12.0 n/a 0.0 1.1 0.4 11.3 0.0 6.1 0.0 0.0 n/a n/a 0.1 13.4 413 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 34.2 0.0 15.5 0.0 30.5 n/a n/a 0.0 0.0 266 17
Copper (mg) 0.2 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Cystine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 3.8 4.7 6.0 0.0 4.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.3 28 2
Folate (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
Folate, DFE (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
Folate, food (mcg) 6.3 20.0 32.4 0.0 n/a n/a 0.0 0.1 23.5 12.2 0.0 5.9 0.0 0.4 n/a n/a 0.0 5.1 106 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.7 1.2 n/a n/a n/a 0.0 0.0 0.8 1.7 0.0 0.9 n/a 0.0 n/a n/a n/a 0.9 8 0
Glycine (g) 0.4 0.2 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 2 0
Histidine (g) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.1 2.4 0.1 7.2 n/a 0.0 0.1 0.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.9 14 1
Isoleucine (g) 0.4 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 0.5 n/a n/a n/a 0.0 0.0 0.5 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.3 4 0
Lysine (g) 0.3 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 0.6 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 3 0
Magnesium (mg) 55.3 52.0 150.6 0.0 n/a n/a 0.0 0.8 6.0 31.7 0.0 13.6 0.1 0.3 n/a n/a 0.1 51.1 362 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.3 1.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 5 0
Methionine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.7 0.0 0.6 0.0 n/a n/a 0.0 0.0 1.8 2.6 15.0 1.3 0.0 3.0 n/a n/a 0.0 1.6 27 2
Niacin (mg) 4.1 2.8 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 11 1
Pantothenic acid (mg) 1.3 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.8 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.5 4 0
Phenylalanine (g) 0.5 0.3 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 154.8 134.4 202.2 0.0 n/a n/a 0.0 0.8 99.0 226.9 0.0 124.2 0.0 3.4 n/a n/a 0.1 117.1 1,063 66
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 527.6 n/a n/a n/a n/a n/a n/a n/a 528 33
Polyunsaturated Fat (g) 0.6 0.1 0.6 0.0 n/a n/a 0.0 0.0 1.0 0.3 29.8 0.1 0.0 0.4 n/a n/a 0.0 0.4 33 2
Potassium (mg) 120.1 800.8 346.2 2.7 n/a n/a 0.2 5.6 69.0 368.4 0.0 212.8 0.1 3.4 n/a n/a 1.6 308.6 2,240 140
Proline (g) 0.4 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.8 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 3 0
Protein (g) 9.4 5.5 7.6 0.0 4.0 n/a 0.0 0.1 6.3 8.0 0.0 4.2 0.0 0.1 n/a n/a 0.0 3.9 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.0 75.6 0.0 40.5 0.0 95.3 n/a n/a 0.0 0.0 291 18
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1.6 5.6 7.1 2.7 0.0 7.3 n/a n/a 0.0 32.5 58 4
Selenium (mcg) 23.9 0.9 3.4 0.8 n/a n/a 0.0 0.0 15.4 4.9 0.0 2.6 0.0 0.1 n/a n/a 0.0 10.5 62 4
Serine (g) 0.5 0.2 0.4 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.2 2 0
Sodium (mg) 0.0 44.0 6.6 1.3 0.0 n/a 1,162.7 0.1 71.0 119.6 0.0 59.4 0.4 101.4 n/a n/a 0.1 21.0 1,588 99
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 133.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 134 8
Sugar (g) 0.2 2.8 1.6 133.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 6.1 0.0 0.0 n/a n/a 0.1 4.2 148 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 7.8 0.1 0.0 0.3 n/a n/a 0.0 0.3 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.3 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Total Fat (g) 2.2 0.3 1.9 0.0 2.0 n/a 0.0 0.0 4.8 8.9 54.5 4.3 0.0 11.5 n/a n/a 0.0 36.7 127 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 2 0
Valine (g) 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.4 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 270.0 336.7 0.0 149.4 0.0 354.9 n/a n/a 0.0 0.0 1,115 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 80.0 80.5 0.0 41.3 0.0 97.1 n/a n/a 0.0 0.0 299 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.9 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.0 n/a 0.0 67.2 0.0 8.5 n/a n/a 0.0 0.0 117 7
Water (g) 18.8 5.2 6.7 0.0 n/a n/a 0.0 0.1 38.1 214.0 0.0 0.4 14.8 2.3 n/a n/a 0.6 1.7 303 19
Zinc (mg) 1.3 0.4 1.9 0.0 n/a n/a 0.0 0.0 0.6 0.9 0.0 0.5 0.0 0.0 n/a n/a 0.0 1.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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