Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) pasta |
1/8 teaspoon (1g) table salt |
10 ounces (284g) broccoli |
1 teaspoon (5g) butter |
1/3 cup (36g) fresh breadcrumbs |
3 tablespoons (15g) parmesan cheese |
2 1/2 cups (615g) skim milk |
1/3 cup (42g) all-purpose flour |
1/2 cup (80g) diced onions |
1 cup (113g) low-fat sharp cheddar cheese |
1 teaspoon (5g) Dijon mustard |
1 1/2 teaspoons (9g) table salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.0 | 0.7 | 2.5 | 0.1 | 1.0 | 1.2 | 5.4 | 0.2 | 0.3 | 4.1 | 0.2 | 9.0 | 0.1 | 28 | 3 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.4 | 1.8 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 0.2 | 133.3 | 1.1 | 65.8 | 166.4 | 879.5 | 6.2 | 18.4 | 469.0 | 2.9 | 2.2 | 5.1 | 1,822 | 228 |
| Calories | 1,268.8 | 0.0 | 96.4 | 33.6 | 142.1 | 64.7 | 252.2 | 151.5 | 32.0 | 195.5 | 3.4 | 0.0 | 2.9 | 2,243 | 280 |
| Calories (kj) | 5,311.3 | 0.0 | 399.8 | 140.5 | 594.5 | 270.8 | 1,045.5 | 633.9 | 132.8 | 818.1 | 13.9 | 0.0 | 12.1 | 9,373 | 1,172 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 0.0 | 18.8 | 0.0 | 25.9 | 0.6 | 34.2 | 31.8 | 7.5 | 2.2 | 0.3 | 0.0 | 0.7 | 377 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 13.2 | 12.3 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 7.4 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 23 | 3 |
| Folate (mcg) | 810.5 | 0.0 | 178.6 | 0.1 | 38.5 | 1.5 | 36.9 | 10.8 | 15.2 | 12.4 | 0.4 | 0.0 | 0.2 | 1,105 | 138 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 178.6 | 0.1 | 59.0 | 1.5 | 36.9 | 10.8 | 15.2 | 12.4 | 0.4 | 0.0 | 0.2 | 1,652 | 207 |
| Folate, food (mcg) | 61.6 | 0.0 | 178.6 | 0.1 | 9.0 | 1.5 | 36.9 | 10.8 | 15.2 | 12.4 | 0.4 | 0.0 | 0.2 | 327 | 41 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 97 |
| Fructose (g) | 0.4 | n/a | 1.9 | n/a | 0.9 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.4 | n/a | 0.7 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 1.5 | 0.0 | 1.5 | 1.3 | 5.1 | 1.4 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Glycine (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.3 | 0.0 | 2.1 | 0.0 | 1.7 | 0.1 | 0.4 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 2.4 | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 1.9 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 59.5 | 0.1 | 15.5 | 5.7 | 98.4 | 9.2 | 8.0 | 18.1 | 2.5 | 0.1 | 2.0 | 400 | 50 |
| Maltose (g) | 6.7 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 24.5 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1.2 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 187.1 | 1.1 | 59.3 | 109.4 | 688.8 | 45.0 | 23.2 | 546.9 | 5.3 | 0.0 | 1.8 | 2,314 | 289 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.0 | 1.1 | 16 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 762.7 | 0.1 | 895.9 | 1.1 | 70.5 | 18.8 | 1,119.3 | 44.5 | 116.8 | 74.6 | 6.9 | 0.7 | 15.3 | 3,127 | 391 |
| Proline (g) | 5.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.7 | 2.4 | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 44.6 | 0.0 | 8.0 | 0.0 | 4.8 | 5.8 | 24.4 | 4.3 | 0.9 | 27.5 | 0.2 | 0.0 | 0.1 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 33.5 | 375.2 | 0.0 | 0.0 | 67.8 | 0.0 | 0.0 | 0.0 | 508 | 63 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 2.4 | 0.4 | 2.6 | 1.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 216.1 | 0.0 | 7.1 | 0.0 | 9.1 | 2.7 | 14.8 | 14.1 | 0.4 | 16.4 | 1.6 | 0.0 | 0.1 | 282 | 35 |
| Serine (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 20.5 | 290.7 | 93.6 | 33.5 | 263.3 | 229.4 | 362.9 | 0.8 | 3.2 | 691.6 | 56.8 | 3,488.2 | 0.2 | 5,534 | 692 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 235 | 29 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 9.1 | 0.0 | 4.8 | 0.0 | 2.2 | 0.1 | n/a | 0.1 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 1.0 | 3.8 | 1.9 | 4.3 | 1.5 | 0.4 | 0.1 | 7.9 | 0.2 | 0.0 | 0.0 | 26 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 1.6 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,766.3 | 117.1 | 0.0 | 129.8 | 1,248.5 | 0.0 | 1.6 | 233.9 | 3.6 | 0.0 | 6.3 | 3,507 | 438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 87.9 | 32.1 | 0.0 | 34.4 | 375.2 | 0.0 | 0.0 | 67.8 | 0.2 | 0.0 | 0.3 | 598 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 252.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 266 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.2 | 246.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 258 | 32 |
| Water (g) | 33.9 | 0.0 | 253.2 | 0.7 | 2.3 | 3.1 | 549.6 | 5.0 | 71.3 | 71.3 | 4.1 | 0.0 | 0.1 | 995 | 124 |
| Zinc (mg) | 4.8 | 0.0 | 1.2 | 0.0 | 0.5 | 0.6 | 2.8 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.