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    Nutritional Facts: Mahi Mahi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (816g)
    mahi mahi fillets
    1 to taste (0g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    1 (110g)
    yellow onions
    2 small (20g)
    shallots
    4 (12g)
    garlic cloves
    3 tablespoons (36g)
    sour cream
    1 small (29g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 9 2
    Ash (g) 17.1 n/a 0.6 0.4 0.2 0.2 0.3 0.1 n/a n/a 19 5
    Aspartic acid (g) 15.5 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 122.4 n/a 6.8 25.3 7.4 21.7 39.6 7.5 n/a n/a 231 58
    Calories 693.6 n/a 203.6 44.0 14.4 17.9 69.5 8.4 n/a n/a 1,051 263
    Calories (kj) 2,905.0 n/a 851.7 182.6 60.4 74.8 291.2 35.1 n/a n/a 4,401 1,100
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 10.3 3.4 4.0 1.0 2.7 n/a n/a 21 5
    Cholesterol (mg) 595.7 n/a 61.1 0.0 0.0 0.0 18.7 0.0 n/a n/a 675 169
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.9 n/a 0.3 0.0 0.8 n/a n/a 3 1
    Folate (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
    Folate, DFE (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
    Folate, food (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 22.5 n/a 0.1 0.3 0.1 0.1 0.2 n/a n/a n/a 23 6
    Glycine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Iron (mg) 9.2 n/a 0.0 0.2 0.2 0.2 0.1 0.2 n/a n/a 10 3
    Isoleucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    Leucine (g) 12.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 12 3
    Lysine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 14 4
    Magnesium (mg) 244.8 n/a 0.6 11.0 4.2 3.0 3.6 2.3 n/a n/a 269 67
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 1.0 n/a 6.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 9 2
    Niacin (mg) 49.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 50 13
    Pantothenic acid (mg) 6.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 7 2
    Phenylalanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 1,166.9 n/a 6.8 31.9 12.0 18.4 41.4 4.6 n/a n/a 1,282 320
    Phytosterols n/a n/a n/a 16.5 1.0 n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 1.3 n/a 0.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 1
    Potassium (mg) 3,394.6 n/a 6.8 160.6 66.8 48.1 50.8 40.0 n/a n/a 3,768 942
    Proline (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
    Protein (g) 151.0 n/a 0.2 1.2 0.5 0.8 0.7 0.3 n/a n/a 155 39
    Retinol (mcg) 440.6 n/a 190.6 0.0 0.0 0.0 62.6 0.0 n/a n/a 694 173
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.5 n/a 14.6 0.0 0.0 0.0 4.1 0.0 n/a n/a 20 5
    Selenium (mcg) 297.8 n/a 0.3 0.6 0.2 1.7 0.9 0.1 n/a n/a 302 75
    Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
    Sodium (mg) 718.1 n/a 202.8 4.4 2.4 2.0 28.8 0.6 n/a n/a 959 240
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 0.0 4.7 n/a 0.1 1.3 0.7 n/a n/a 7 2
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha n/a n/a 0.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.7 n/a 23.0 0.1 0.0 0.1 7.1 0.1 n/a n/a 36 9
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 1,468.8 n/a 709.7 2.2 238.0 1.1 224.3 6.4 n/a n/a 2,650 663
    Vitamin A, RAE (mcg) 440.6 n/a 194.3 0.0 12.0 0.0 63.4 0.3 n/a n/a 711 178
    Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 3.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 8.1 1.6 3.7 0.3 15.4 n/a n/a 29 7
    Vitamin D n/a n/a 17.0 0.0 0.0 0.0 5.0 0.0 n/a n/a 22 6
    Water (g) 632.8 n/a 4.5 98.0 16.0 7.0 26.8 25.8 n/a n/a 811 203
    Zinc (mg) 3.8 n/a 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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