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Nutritional Facts: Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (816g)
mahi mahi fillets
1 to taste (0g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 (110g)
yellow onions
2 small (20g)
shallots
4 (12g)
garlic cloves
3 tablespoons (36g)
sour cream
1 small (29g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 9 2
Ash (g) 17.1 n/a 0.6 0.4 0.2 0.2 0.3 0.1 n/a n/a 19 5
Aspartic acid (g) 15.5 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 16 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 122.4 n/a 6.8 25.3 7.4 21.7 39.6 7.5 n/a n/a 231 58
Calories 693.6 n/a 203.6 44.0 14.4 17.9 69.5 8.4 n/a n/a 1,051 263
Calories (kj) 2,905.0 n/a 851.7 182.6 60.4 74.8 291.2 35.1 n/a n/a 4,401 1,100
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 10.3 3.4 4.0 1.0 2.7 n/a n/a 21 5
Cholesterol (mg) 595.7 n/a 61.1 0.0 0.0 0.0 18.7 0.0 n/a n/a 675 169
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 n/a 0.3 0.0 0.8 n/a n/a 3 1
Folate (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
Folate, DFE (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
Folate, food (mcg) 40.8 n/a 0.9 20.9 6.8 0.4 2.5 3.2 n/a n/a 75 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 22.5 n/a 0.1 0.3 0.1 0.1 0.2 n/a n/a n/a 23 6
Glycine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 9.2 n/a 0.0 0.2 0.2 0.2 0.1 0.2 n/a n/a 10 3
Isoleucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Leucine (g) 12.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 12 3
Lysine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 14 4
Magnesium (mg) 244.8 n/a 0.6 11.0 4.2 3.0 3.6 2.3 n/a n/a 269 67
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 1.0 n/a 6.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 9 2
Niacin (mg) 49.8 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 50 13
Pantothenic acid (mg) 6.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 7 2
Phenylalanine (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 1,166.9 n/a 6.8 31.9 12.0 18.4 41.4 4.6 n/a n/a 1,282 320
Phytosterols n/a n/a n/a 16.5 1.0 n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 1.3 n/a 0.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 1
Potassium (mg) 3,394.6 n/a 6.8 160.6 66.8 48.1 50.8 40.0 n/a n/a 3,768 942
Proline (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Protein (g) 151.0 n/a 0.2 1.2 0.5 0.8 0.7 0.3 n/a n/a 155 39
Retinol (mcg) 440.6 n/a 190.6 0.0 0.0 0.0 62.6 0.0 n/a n/a 694 173
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.5 n/a 14.6 0.0 0.0 0.0 4.1 0.0 n/a n/a 20 5
Selenium (mcg) 297.8 n/a 0.3 0.6 0.2 1.7 0.9 0.1 n/a n/a 302 75
Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Sodium (mg) 718.1 n/a 202.8 4.4 2.4 2.0 28.8 0.6 n/a n/a 959 240
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 0.0 4.7 n/a 0.1 1.3 0.7 n/a n/a 7 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha n/a n/a 0.7 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.7 n/a 23.0 0.1 0.0 0.1 7.1 0.1 n/a n/a 36 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Vitamin A, IU (IU) 1,468.8 n/a 709.7 2.2 238.0 1.1 224.3 6.4 n/a n/a 2,650 663
Vitamin A, RAE (mcg) 440.6 n/a 194.3 0.0 12.0 0.0 63.4 0.3 n/a n/a 711 178
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 3.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 1.6 3.7 0.3 15.4 n/a n/a 29 7
Vitamin D n/a n/a 17.0 0.0 0.0 0.0 5.0 0.0 n/a n/a 22 6
Water (g) 632.8 n/a 4.5 98.0 16.0 7.0 26.8 25.8 n/a n/a 811 203
Zinc (mg) 3.8 n/a 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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