Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (179g) frozen limeade concentrate |
1 cup (222g) light rum |
1/4 cup (30g) powdered sugar |
1 1/2 cups (224g) frozen whole strawberries |
1 to taste (21g) ice |
6 ounces (179g) frozen limeade concentrate |
1 cup (222g) light rum |
1/4 cup (30g) powdered sugar |
1 (118g) bananas |
1 to taste (21g) ice |
6 ounces (179g) frozen limeade concentrate |
1 cup (222g) light rum |
1/4 cup (30g) powdered sugar |
1 1/2 cups (231g) unsweetened frozen peach slices |
1 to taste (21g) ice |
6 ounces (179g) frozen limeade concentrate |
1 cup (222g) light rum |
1/4 cup (30g) powdered sugar |
15 1/4 ounces (432g) pineapple tidbits |
1 to taste (21g) ice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | n/a | 297 | 74 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 0.3 | 35.8 | n/a | 0.0 | 0.0 | 0.3 | 5.9 | n/a | 0.0 | 0.0 | 0.3 | 13.9 | n/a | 0.0 | 0.0 | 0.3 | 56.2 | n/a | 113 | 28 |
| Calories | 442.3 | 513.7 | 116.7 | 78.2 | n/a | 442.3 | 513.7 | 116.7 | 105.0 | n/a | 442.3 | 513.7 | 116.7 | 90.1 | n/a | 442.3 | 513.7 | 116.7 | 216.2 | n/a | 4,781 | 1,195 |
| Calories (kj) | 1,850.0 | 2,150.6 | 488.1 | 326.3 | n/a | 1,850.0 | 2,150.6 | 488.1 | 437.8 | n/a | 1,850.0 | 2,150.6 | 488.1 | 381.2 | n/a | 1,850.0 | 2,150.6 | 488.1 | 903.6 | n/a | 20,004 | 5,001 |
| Carbohydrates (g) | 111.6 | 0.0 | 29.9 | 20.4 | n/a | 111.6 | 0.0 | 29.9 | 27.0 | n/a | 111.6 | 0.0 | 29.9 | 22.0 | n/a | 111.6 | 0.0 | 29.9 | 56.7 | n/a | 692 | 173 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 17 | 4 |
| Folate (mcg) | 5.4 | 0.0 | 0.0 | 38.0 | n/a | 5.4 | 0.0 | 0.0 | 23.6 | n/a | 5.4 | 0.0 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 77.8 | n/a | 170 | 43 |
| Folate, DFE (mcg) | 5.4 | 0.0 | 0.0 | 38.0 | n/a | 5.4 | 0.0 | 0.0 | 23.6 | n/a | 5.4 | 0.0 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 77.8 | n/a | 170 | 43 |
| Folate, food (mcg) | 5.4 | 0.0 | 0.0 | 38.0 | n/a | 5.4 | 0.0 | 0.0 | 23.6 | n/a | 5.4 | 0.0 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 77.8 | n/a | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 7.5 | n/a | 22 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 9.0 | 0.0 | 0.0 | 24.6 | n/a | 9.0 | 0.0 | 0.0 | 31.9 | n/a | 9.0 | 0.0 | 0.0 | 20.8 | n/a | 9.0 | 0.0 | 0.0 | 51.9 | n/a | 165 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 5.4 | 11.1 | 0.0 | 29.1 | n/a | 5.4 | 11.1 | 0.0 | 26.0 | n/a | 5.4 | 11.1 | 0.0 | 46.2 | n/a | 5.4 | 11.1 | 0.0 | 34.6 | n/a | 202 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | 25.9 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Potassium (mg) | 77.0 | 4.4 | 0.6 | 330.8 | n/a | 77.0 | 4.4 | 0.6 | 422.4 | n/a | 77.0 | 4.4 | 0.6 | 438.9 | n/a | 77.0 | 4.4 | 0.6 | 471.2 | n/a | 1,992 | 498 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.5 | 0.0 | 0.2 | 1.6 | n/a | 0.5 | 0.0 | 0.2 | 1.2 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 2.2 | 0.6 | 4.5 | n/a | 0.0 | 2.2 | 0.6 | 1.2 | n/a | 0.0 | 2.2 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | 4.3 | n/a | 21 | 5 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 6.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 25.9 | n/a | 41 | 10 |
| Sugar (g) | 107.4 | 0.0 | 29.3 | 10.2 | n/a | 107.4 | 0.0 | 29.3 | 14.4 | n/a | 107.4 | 0.0 | 29.3 | 19.4 | n/a | 107.4 | 0.0 | 29.3 | 42.6 | n/a | 633 | 158 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 100.6 | n/a | 0.0 | 0.0 | 0.0 | 75.5 | n/a | 0.0 | 0.0 | 0.0 | 753.1 | n/a | 0.0 | 0.0 | 0.0 | 250.8 | n/a | 1,180 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 37.0 | n/a | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 58 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 25.3 | 0.0 | 0.0 | 92.1 | n/a | 25.3 | 0.0 | 0.0 | 10.3 | n/a | 25.3 | 0.0 | 0.0 | 15.2 | n/a | 25.3 | 0.0 | 0.0 | 206.7 | n/a | 425 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 67.1 | 148.1 | 0.1 | 201.1 | n/a | 67.1 | 148.1 | 0.1 | 88.4 | n/a | 67.1 | 148.1 | 0.1 | 205.3 | n/a | 67.1 | 148.1 | 0.1 | 371.8 | n/a | 1,728 | 432 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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