Nutritional Facts: Mini Meatloaves - 3 Variations - Kraft Food and Family Magazine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
16 ounces (454g)
Stove Top stuffing mix
1 cup (237g)
water
3/4 cup (85g)
cheddar cheese
1 teaspoon (3g)
garlic powder
3/4 cup (188g)
barbecue sauce
1 teaspoon (0g)
italian seasoning
3/4 cup (96g)
spaghetti sauce
2 teaspoons (5g)
chili powder
3/4 cup (194g)
salsa
Total 1 serving
Alanine (g) 5.9 1.8 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.1 n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 4.8 23.6 0.2 3.3 0.1 5.8 n/a 1.9 0.6 4.2 45 7
Aspartic acid (g) 8.8 2.5 n/a 1.4 0.1 n/a n/a n/a 0.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 440.8 7.1 611.0 2.4 22.5 n/a 21.1 17.8 52.4 1,216 203
Calories 621.1 1,754.0 0.0 341.5 10.3 281.3 n/a 83.5 15.2 52.4 3,159 527
Calories (kj) 2,588.5 7,338.6 0.0 1,427.2 43.0 1,173.8 n/a 349.4 63.7 223.4 13,207 2,201
Carbohydrates (g) 0.0 346.3 0.0 1.1 2.3 68.0 n/a 13.2 2.7 12.2 446 74
Cholesterol (mg) 281.1 4.5 0.0 89.0 0.0 0.0 n/a 1.9 0.0 0.0 377 63
Copper (mg) 0.3 1.1 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.3 2 0
Cystine (g) 1.0 1.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 14.5 0.0 0.0 0.3 1.1 n/a 2.5 1.9 3.1 23 4
Folate (mcg) 22.7 763.4 0.0 15.3 1.5 3.8 n/a 12.5 1.5 7.8 828 138
Folate, DFE (mcg) 22.7 1,022.4 0.0 15.3 1.5 3.8 n/a 12.5 1.5 7.8 1,087 181
Folate, food (mcg) 22.7 390.8 0.0 15.3 1.5 3.8 n/a 12.5 1.5 7.8 456 76
Folic acid (mcg) 0.0 372.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 373 62
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.7 15.8 n/a 5.2 0.1 n/a n/a n/a 0.1 n/a 36 6
Glycine (g) 5.9 1.9 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 8 1
Histidine (g) 3.2 1.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 10.8 17.3 0.0 0.6 0.2 0.4 n/a 0.7 0.9 0.9 32 5
Isoleucine (g) 4.3 1.8 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 7 1
Lactose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.6 3.5 n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 13 2
Lysine (g) 8.1 1.4 n/a 1.8 0.0 n/a n/a n/a 0.0 n/a 11 2
Magnesium (mg) 99.7 181.8 2.4 23.7 2.4 22.5 n/a 20.2 8.0 29.1 390 65
Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.7 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.2 4 1
Methionine (g) 2.6 0.9 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.8 6.8 0.0 8.0 0.0 0.1 n/a 0.6 0.2 0.0 25 4
Niacin (mg) 24.9 26.2 0.0 0.1 0.0 0.9 n/a 3.8 0.6 0.1 57 9
Pantothenic acid (mg) 2.9 1.8 0.0 0.4 0.0 0.1 n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.7 2.5 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 897.6 640.7 0.0 433.9 12.8 31.9 n/a 34.6 16.2 60.2 2,128 355
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a n/a 4.5 n/a 5 1
Polyunsaturated Fat (g) 1.2 3.2 0.0 0.8 0.0 0.3 n/a 1.1 0.4 0.2 7 1
Potassium (mg) 1,568.5 1,117.8 2.4 83.1 37.0 390.0 n/a 303.4 105.3 576.9 4,184 697
Proline (g) 4.5 5.4 n/a 2.4 0.0 n/a n/a n/a 0.1 n/a 12 2
Protein (g) 97.1 50.0 0.0 21.1 0.5 0.0 n/a 1.7 0.7 3.0 174 29
Retinol (mcg) 0.0 0.0 0.0 218.7 0.0 0.0 n/a 0.0 0.0 0.0 219 36
Riboflavin (mg) 0.7 1.8 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.1 3 1
Saturated Fat (g) 10.2 3.8 0.0 17.9 0.0 0.0 n/a 0.7 0.1 0.1 33 5
Selenium (mcg) 78.9 218.1 0.0 11.8 0.7 2.4 n/a 1.3 1.1 1.7 316 53
Serine (g) 3.8 2.5 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 8 1
Sodium (mg) 299.2 6,384.3 7.1 526.3 1.9 1,588.1 n/a 393.6 88.6 1,165.5 10,455 1,742
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Sucrose n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 37.6 0.0 0.4 0.1 48.9 n/a 8.5 0.4 5.9 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 3.8 1.5 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.3 1.7 0.0 0.2 0.0 1.2 n/a 2.3 2.1 2.3 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 22.7 15.4 0.0 28.1 0.0 0.5 n/a 2.6 0.8 0.3 70 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.6 0.6 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 1.6 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Valine (g) 4.8 2.1 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 9.1 0.0 849.2 0.0 440.6 n/a 721.9 1,601.1 567.2 4,189 698
Vitamin A, RAE (mcg) 0.0 0.0 0.0 224.6 0.0 22.5 n/a 36.5 80.1 29.1 393 65
Vitamin B-12 (mcg) 10.2 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.8 0.7 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1.9 0.0 3.7 7 1
Vitamin D (IU) 13.6 0.0 0.0 20.3 0.0 0.0 n/a 0.0 0.0 0.0 34 6
Water (g) 332.2 19.1 236.8 31.1 0.2 113.1 n/a 76.8 0.6 174.6 985 164
Zinc (mg) 23.1 4.2 0.0 2.6 0.1 0.2 n/a 0.5 0.2 0.7 32 5

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