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Nutritional Facts: Grilled Orange-Dijon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
canola oil
1/3 cup (85g)
low sodium soy sauce
1/3 cup (64g)
Splenda brown sugar blend
1/3 cup (95g)
frozen orange juice concentrate
1/3 cup (83g)
Dijon mustard
8 (1,160g)
boneless chicken breasts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.1 13.8 n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.2 0.2 15.0 n/a 16 2
Ash (g) 0.0 12.9 0.3 1.3 3.0 11.7 n/a 29 4
Aspartic acid n/a 0.5 n/a 0.2 0.3 21.6 n/a 23 3
Beta-sitosterol (mg) 299.8 n/a n/a n/a n/a n/a n/a 300 37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 14.4 40.3 30.3 48.1 127.6 n/a 261 33
Calories 641.7 45.0 248.1 150.4 55.6 1,995.2 n/a 3,136 392
Calories (kj) 2,685.3 188.5 1,039.0 628.9 230.5 8,352.0 n/a 13,124 1,641
Campesterol (mg) 175.0 n/a n/a n/a n/a n/a n/a 175 22
Carbohydrates (g) 0.0 7.2 62.1 36.1 4.4 0.0 n/a 110 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 742.4 n/a 742 93
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.5 n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.1 3.2 n/a 3 0
Dietary Fiber (g) 0.0 0.7 n/a 0.8 2.7 0.0 n/a 4 1
Folate (mcg) 0.0 13.6 n/a 146.6 5.8 46.4 n/a 212 27
Folate, DFE (mcg) 0.0 13.6 n/a 146.6 5.8 46.4 n/a 212 27
Folate, food (mcg) 0.0 13.6 n/a 146.6 5.8 46.4 n/a 212 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
Glutamic acid n/a 1.0 n/a 0.1 0.6 35.7 n/a 37 5
Glycine n/a 0.2 n/a 0.0 0.2 14.2 n/a 15 2
Histidine n/a 0.1 n/a 0.0 0.1 7.3 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.7 1.0 0.3 1.3 8.6 n/a 13 2
Isoleucine n/a 0.2 n/a 0.0 0.1 12.3 n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.3 17.8 n/a 18 2
Lysine n/a 0.2 n/a 0.0 0.2 20.0 n/a 21 3
Magnesium (mg) 0.0 28.9 6.4 32.2 40.6 290.0 n/a 398 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.3 0.2 n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.1 6.5 n/a 7 1
Monounsaturated Fat (g) 45.9 0.0 n/a 0.0 2.2 44.3 n/a 92 12
Niacin (mg) 0.0 2.9 0.1 0.7 0.4 114.9 n/a 119 15
Pantothenic acid (mg) 0.0 0.3 0.1 0.5 0.2 9.3 n/a 10 1
Phenylalanine n/a 0.2 n/a 0.0 0.1 9.5 n/a 10 1
Phosphorus (mg) 0.0 93.4 1.3 53.9 87.9 2,018.4 n/a 2,255 282
Polyunsaturated Fat (g) 20.4 0.0 n/a 0.0 0.8 22.7 n/a 44 6
Potassium (mg) 0.0 152.8 83.1 637.4 114.4 2,552.0 n/a 3,540 442
Proline n/a 0.3 n/a 0.1 0.3 11.1 n/a 12 1
Protein (g) 0.0 4.4 0.0 2.3 3.6 241.9 n/a 252 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 278.4 n/a 278 35
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 1.0 n/a 1 0
Saturated Fat (g) 5.3 0.0 n/a 0.0 0.2 30.9 n/a 36 5
Selenium (mcg) 0.0 0.7 n/a 0.4 27.3 192.6 n/a 221 28
Serine n/a 0.3 n/a 0.0 0.2 8.5 n/a 9 1
Sodium (mg) 0.0 2,830.2 7.0 2.8 941.1 730.8 n/a 4,512 564
Starch n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 28.4 n/a 0.2 n/a n/a 29 4
Sugar (g) 0.0 1.4 29.2 35.3 0.7 0.0 n/a 67 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.3 0.7 n/a 1 0
Threonine n/a 0.2 n/a 0.0 0.1 10.1 n/a 10 1
Tocopherol, alpha (mg) 12.7 0.0 n/a 0.7 0.3 3.1 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 19.8 n/a n/a n/a 1.7 0.7 n/a 22 3
Total Fat (g) 72.6 0.1 0.0 0.2 3.3 107.3 n/a 183 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 1.2 n/a 2 0
Tryptophan n/a 0.1 n/a 0.0 0.0 2.7 n/a 3 0
Tyrosine n/a 0.2 n/a 0.0 0.1 7.9 n/a 8 1
Valine n/a 0.2 n/a 0.0 0.2 11.8 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 n/a 358.4 58.9 962.8 n/a 1,380 173
Vitamin A, RAE (mcg) 0.0 0.0 n/a 18.0 3.3 278.4 n/a 300 37
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 3.9 n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 6.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 n/a 130.4 1.2 0.0 n/a 132 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 185.6 n/a 186 23
Water (g) 0.0 60.4 1.6 54.7 68.5 805.7 n/a 991 124
Zinc (mg) 0.0 0.3 0.1 0.2 0.5 9.3 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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