Nutritional Facts: Spring Cleanse Vegetable Juice - Juicer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
1/2 (151g)
cucumbers
2 stalks (80g)
celery
1 (3g)
garlic cloves
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0 0
Ash (g) 2.4 0.6 0.6 0.0 0.7 4 1
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 24.1 32.0 5.4 41.4 183 46
Calories 100.0 22.6 12.8 4.5 10.8 151 38
Calories (kj) 422.1 97.8 53.6 18.7 45.3 638 159
Carbohydrates (g) 23.4 5.5 2.4 1.0 1.9 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 0.8 1.3 0.1 1.0 10 2
Folate (mcg) 46.4 10.5 28.8 0.1 45.6 131 33
Folate, DFE (mcg) 46.4 10.5 28.8 0.1 45.6 131 33
Folate, food (mcg) 46.4 10.5 28.8 0.1 45.6 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 1.3 0.4 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) (g) 1.4 1.1 0.4 n/a n/a 3 1
Glutamic acid (g) 0.9 0.3 0.1 0.0 0.1 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.4 0.2 0.1 1.9 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 29.3 19.6 8.8 0.8 15.0 73 18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 2.4 0.1 0.3 0.0 0.4 3 1
Pantothenic acid (mg) 0.7 0.4 0.2 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 85.4 36.1 19.2 4.6 17.4 163 41
Phytosterols n/a 21.1 4.8 n/a 1.5 27 7
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 780.8 221.2 208.0 12.0 166.2 1,388 347
Proline (g) 0.1 0.0 0.0 0.0 0.1 0 0
Protein (g) 2.3 1.0 0.6 0.2 0.9 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.5 0.3 0.4 0.0 1 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 168.4 3.0 64.0 0.5 16.8 253 63
Starch (g) 3.5 1.2 0.0 n/a n/a 5 1
Sucrose (g) 8.8 0.0 0.1 n/a n/a 9 2
Sugar (g) 11.6 2.5 1.5 0.0 0.3 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.2 0.0 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 0.6 0.2 0.1 0.0 0.2 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 40,762.6 158.0 359.2 0.3 2,527.2 43,807 10,952
Vitamin A, RAE (mcg) 2,037.4 7.5 17.6 0.0 126.3 2,189 547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 14.4 4.2 2.5 0.9 39.9 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 215.4 143.3 76.3 1.8 26.3 463 116
Zinc (mg) 0.6 0.3 0.1 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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