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Nutritional Facts: Pear Strudel with Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 (0g)
vanilla beans
2 fluid ounces (60g)
heavy whipping cream
2 fluid ounces (59g)
water
6 ounces (170g)
bittersweet chocolate
2 tablespoons (28g)
brandy
2 tablespoons (16g)
cornstarch
2 tablespoons (28g)
unsalted butter
2 lbs (908g)
Anjou pears
1 teaspoon (5g)
fresh lemon juice
3/4 cup (101g)
toasted hazelnuts
12 (72g)
vanilla wafer cookies
10 sheets (190g)
phyllo dough
1 cup (227g)
unsalted butter
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.2 0.1 0.5 0.1 n/a n/a 3 0
Ash (g) 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 3.0 0.0 2.3 0.7 3.0 0.1 n/a n/a 10 1
Aspartic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1.0 n/a 1.7 0.1 0.6 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 90.1 n/a n/a 9.1 n/a n/a 100 13
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.0 n/a 38.7 1.8 n/a 0.0 0.3 6.8 81.7 0.3 115.4 18.0 20.9 54.5 n/a n/a 340 43
Calories 774.0 n/a 205.6 0.0 n/a 82.0 61.0 203.6 526.6 1.1 635.9 340.6 568.1 1,627.6 n/a n/a 5,026 628
Calories (kj) 3,236.0 n/a 860.0 0.0 n/a 343.1 255.0 851.7 2,197.4 4.5 2,661.9 1,424.9 2,376.9 6,807.7 n/a n/a 21,019 2,627
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 n/a n/a 0.0 n/a n/a 6 1
Carbohydrates (g) 200.0 n/a 1.7 0.0 n/a 0.0 14.6 0.0 140.4 0.3 16.9 51.2 99.9 0.1 n/a n/a 525 66
Cholesterol (mg) 0.0 n/a 81.7 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 488.1 n/a n/a 631 79
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1.7 0.1 0.2 0.0 n/a n/a 3 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 28.1 0.0 9.8 1.4 3.6 0.0 n/a n/a 43 5
Folate (mcg) 0.0 n/a 2.4 0.0 n/a 0.0 0.0 0.9 63.6 1.0 114.4 31.0 167.2 6.8 n/a n/a 387 48
Folate, DFE (mcg) 0.0 n/a 2.4 0.0 n/a 0.0 0.0 0.9 63.6 1.0 114.4 49.0 260.3 6.8 n/a n/a 498 62
Folate, food (mcg) 0.0 n/a 2.4 0.0 n/a 0.0 0.0 0.9 63.6 1.0 114.4 5.8 34.2 6.8 n/a n/a 229 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.2 133.0 0.0 n/a n/a 158 20
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 56.6 0.1 0.1 n/a n/a n/a n/a n/a 57 7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 25.1 0.0 0.1 n/a n/a n/a n/a n/a 25 3
Glutamic acid n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a 3.8 1.0 4.6 0.4 n/a n/a 10 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.5 0.0 n/a n/a 2 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.1 n/a n/a 1 0
Iron (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1.5 0.0 4.8 1.6 6.1 0.0 n/a n/a 14 2
Isoleucine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.5 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 1.1 0.2 0.9 0.2 n/a n/a 3 0
Lysine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 n/a 4.2 0.6 n/a 0.0 0.5 0.6 63.6 0.3 165.0 8.6 28.5 4.5 n/a n/a 276 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 6.3 0.3 0.9 0.0 n/a n/a 8 1
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 6.4 0.0 n/a 0.0 0.0 6.0 0.2 0.0 46.2 8.0 6.0 47.7 n/a n/a 120 15
Niacin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1.8 2.1 7.7 0.1 n/a n/a 13 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.9 0.2 0.6 0.2 n/a n/a 3 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.7 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 37.0 0.0 n/a 1.1 2.1 6.8 99.9 0.4 293.6 46.1 142.5 54.5 n/a n/a 684 85
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 72.6 n/a 97.2 n/a n/a n/a n/a n/a 170 21
Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.9 0.3 0.0 8.0 1.8 1.8 6.9 n/a n/a 20 3
Potassium (mg) 4.0 n/a 44.7 0.6 n/a 0.6 0.5 6.8 1,080.5 5.1 688.5 77.0 140.6 54.5 n/a n/a 2,103 263
Proline n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.6 0.3 1.6 0.2 n/a n/a 3 0
Protein (g) 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.2 3.5 0.0 15.1 3.1 13.5 1.9 n/a n/a 39 5
Retinol (mcg) 0.0 n/a 241.4 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a n/a 1,955 244
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.6 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 13.7 0.0 n/a 0.0 0.0 14.6 0.1 0.0 4.5 3.6 2.8 116.6 n/a n/a 156 19
Selenium (mcg) 1.2 n/a 0.3 0.0 n/a 0.0 0.4 0.3 0.9 0.0 2.4 8.1 44.3 2.3 n/a n/a 60 8
Serine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.7 0.1 n/a n/a 2 0
Sodium (mg) 2.0 n/a 22.6 1.8 n/a 0.3 1.4 3.1 9.1 0.0 0.0 220.3 917.7 25.0 n/a n/a 1,203 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 199.6 n/a n/a n/a n/a n/a n/a n/a 7.1 0.0 4.3 n/a n/a n/a n/a n/a 211 26
Sugar (g) 199.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 89.0 0.1 4.4 n/a 0.3 0.1 n/a n/a 294 37
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.3 1.0 0.0 n/a n/a 2 0
Threonine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.7 1.1 0.0 15.2 n/a 0.2 5.3 n/a n/a 23 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 22.1 0.0 n/a 0.0 0.0 23.0 1.1 0.0 61.5 14.0 11.4 184.1 n/a n/a 317 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.1 n/a n/a 1 0
Valine n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.7 0.1 0.5 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 876.1 0.0 n/a 0.0 0.0 709.7 208.8 0.3 20.3 0.7 0.0 5,672.7 n/a n/a 7,489 936
Vitamin A, RAE (mcg) 0.0 n/a 245.0 0.0 n/a 0.0 0.0 194.3 9.1 0.0 1.0 0.0 0.0 1,552.7 n/a n/a 2,002 250
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 38.1 1.9 6.4 0.0 0.0 0.0 n/a n/a 47 6
Vitamin D (IU) 0.0 n/a 16.1 0.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 n/a 0.0 136.2 n/a n/a 169 21
Water (g) 0.0 n/a 34.4 59.1 n/a 16.0 1.3 5.1 760.1 4.6 5.4 3.0 61.9 40.7 n/a n/a 992 124
Zinc (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.0 2.5 0.2 0.9 0.2 n/a n/a 5 1

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