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Nutritional Facts: Fireside Coffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (896g)
powdered cocoa mix
2 cups (188g)
powdered coffee creamer
1 cup (48g)
instant coffee
1 1/2 cups (300g)
sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.3 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0.0 n/a 0 0
Ash (g) 36.7 5.0 4.2 0.0 0.1 0.0 46 2
Aspartic acid n/a 0.6 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 161.3 0.0 1,508.2 0.0 0.0 0.0 1,669 83
Calcium (mg) 1,191.7 41.4 67.7 3.0 26.2 2.2 1,332 67
Calories 3,566.1 1,024.6 115.7 1,161.0 6.5 6.2 5,880 294
Calories (kj) 14,909.4 4,284.5 483.8 4,854.0 27.0 25.7 24,585 1,229
Carbohydrates (g) 750.2 103.2 19.7 299.9 2.1 0.6 1,176 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.6 0.2 0.1 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 33.2 0.0 0.0 0.0 1.4 0.2 35 2
Folate (mcg) 53.8 0.0 0.0 0.0 0.2 0.9 55 3
Folate, DFE (mcg) 53.8 0.0 0.0 0.0 0.2 0.9 55 3
Folate, food (mcg) 53.8 0.0 0.0 0.0 0.2 0.9 55 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 2.0 1.0 n/a 0.0 n/a 3 0
Glycine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.3 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.7 2.2 2.1 0.2 0.2 0.0 15 1
Isoleucine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.9 0.2 n/a 0.0 n/a 1 0
Lysine n/a 0.7 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 743.7 7.5 157.0 0.0 1.6 2.1 912 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.4 0.8 0.0 0.5 0.0 4 0
Methionine n/a 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 1.8 0.0 0.0 0.0 0.0 14 1
Niacin (mg) 5.3 0.0 13.5 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 8.0 0.0 0.0 0.0 0.0 n/a 8 0
Phenylalanine n/a 0.5 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 2,822.4 793.4 145.4 0.0 1.7 2.5 3,765 188
Phytosterols n/a 60.2 n/a n/a 0.7 0.7 62 3
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 6,379.5 1,526.6 1,696.8 6.0 11.3 4.1 9,624 481
Proline n/a 1.0 0.2 n/a 0.0 n/a 1 0
Protein (g) 59.8 9.0 5.9 0.0 0.1 0.1 75 4
Retinol (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 9 0
Riboflavin (mg) 5.1 0.3 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 21.3 61.1 0.1 0.0 0.0 0.3 83 4
Selenium (mcg) 44.8 1.1 6.0 1.8 0.1 0.0 54 3
Serine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 4,515.8 340.3 17.8 3.0 0.3 0.2 4,877 244
Sucrose n/a n/a n/a 299.4 0.0 n/a 299 15
Sugar (g) 587.3 103.2 0.0 299.4 0.1 0.3 990 50
Theobromine (mg) 2,894.1 0.0 0.0 0.0 0.0 0.0 2,894 145
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 1.1 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.3 0.0 1 0
Total Fat (g) 35.8 66.7 0.2 0.0 0.0 0.4 103 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.5 0.1 n/a 0.0 n/a 1 0
Valine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 35.8 62.0 0.0 0.0 7.7 1.2 107 5
Vitamin A, RAE (mcg) 9.0 3.8 0.0 0.0 0.4 0.1 13 1
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.4 4.2 1.5 0.1 0.3 0.1 19 1
Zinc (mg) 13.1 1.0 0.2 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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