Nutritional Facts: Sugar Encrusted Pear Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (592g)
pears
1/2 cup (55g)
pecans
1 tablespoon (21g)
honey
1 teaspoon (2g)
lemon peel
1 (154g)
refrigerated pie crusts
2 tablespoons (31g)
milk
1/4 cup (50g)
coarse sugar
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.0 n/a 0.4 0.0 n/a 1 0
Ash (g) 2.0 0.8 0.0 0.0 2.3 0.2 0.0 5 1
Aspartic acid (g) 0.6 0.5 0.0 n/a 0.5 0.1 n/a 2 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 53.3 38.2 1.3 2.7 32.3 36.3 0.5 165 41
Calories 343.4 376.6 63.8 0.9 782.3 19.5 193.5 1,780 445
Calories (kj) 1,432.6 1,574.5 267.1 3.9 3,275.6 81.7 809.0 7,445 1,861
Campesterol n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 91.5 7.6 17.3 0.3 86.6 1.4 50.0 255 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4 1
Copper (mg) 0.5 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 18.4 5.2 0.0 0.2 5.1 0.0 0.0 29 7
Folate (mcg) 41.4 12.0 0.4 0.3 104.7 1.5 0.0 160 40
Folate, DFE (mcg) 41.4 12.0 0.4 0.3 157.1 1.5 0.0 213 53
Folate, food (mcg) 41.4 12.0 0.4 0.3 29.3 1.5 0.0 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 75 19
Fructose (g) 36.9 0.0 8.6 n/a n/a n/a 0.0 46 11
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 16.3 0.0 7.5 n/a n/a n/a 0.0 24 6
Glutamic acid (g) 0.2 1.0 0.0 n/a 3.3 0.2 n/a 5 1
Glycine (g) 0.1 0.2 0.0 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.4 0.1 0.0 4.3 0.0 0.0 7 2
Isoleucine (g) 0.1 0.2 0.0 n/a 0.4 0.1 n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 n/a 0.7 0.1 n/a 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.2 0.1 n/a 1 0
Magnesium (mg) 41.4 65.9 0.4 0.3 26.2 4.0 0.0 138 35
Maltose (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.5 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 22.2 0.0 0.0 20.9 0.3 0.0 44 11
Niacin (mg) 0.9 0.6 0.0 0.0 5.3 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.7 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 65.1 151.0 0.8 0.2 126.3 28.4 0.0 372 93
Phytosterols (mg) 47.4 55.6 n/a 0.7 n/a 0.0 n/a 104 26
Polyunsaturated Fat (g) 0.2 11.8 0.0 0.0 5.5 0.0 0.0 17 4
Potassium (mg) 704.5 223.5 10.9 3.2 175.6 46.1 1.0 1,165 291
Proline (g) 0.1 0.2 0.0 n/a 1.2 0.1 n/a 2 0
Protein (g) 2.2 5.0 0.1 0.0 10.0 1.0 0.0 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 9 2
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.4 0.0 0.0 14.3 0.7 0.0 18 5
Selenium (mcg) 0.6 2.1 0.2 0.0 10.5 0.6 0.3 14 4
Serine (g) 0.1 0.3 0.0 n/a 0.5 0.1 n/a 1 0
Sodium (mg) 5.9 0.0 0.8 0.1 719.2 14.9 0.5 742 185
Starch n/a 0.3 n/a n/a 74.4 n/a n/a 75 19
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.6 2.1 0.2 n/a n/a n/a 49.9 57 14
Sugar (g) 58.0 2.2 17.2 0.1 6.5 n/a 49.9 134 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.8 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a 2.5 n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 13.3 n/a n/a 8.2 n/a n/a 22 5
Total Fat (g) 0.7 39.2 0.0 0.0 44.0 1.1 0.0 85 21
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.0 n/a 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 136.2 30.5 0.0 1.0 0.0 42.1 0.0 210 52
Vitamin A, RAE (mcg) 5.9 1.6 0.0 0.1 0.0 10.1 0.0 18 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 24.9 0.6 0.1 2.6 0.0 0.5 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 495.6 1.9 3.6 1.6 11.1 26.7 0.0 541 135
Zinc (mg) 0.6 2.5 0.0 0.0 0.8 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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