Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
1 to taste (0g) cajun seasoning |
3 tablespoons (41g) olive oil |
1 lb (454g) okra |
1 (123g) tomatoes |
2 medium (220g) yellow onions |
2 (80g) celery ribs |
1/4 cup (37g) bell peppers |
2 (236g) boneless skinless chicken breasts |
10 1/2 ounces (298g) Ro-Tel tomatoes |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
6 (90g) green onions |
1 (0g) bay leaves |
1 teaspoon (5g) white vinegar |
1 1/2 quarts (1,439g) chicken stock |
8 ounces (227g) clam juice |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
3 dashes (1g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) yellow mustard |
1/4 cup (15g) parsley |
1 tablespoon (0g) Kitchen Bouquet |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked rice |
1 to taste (45g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 8.5 | n/a | 0.0 | 3.2 | 0.6 | 0.8 | 0.6 | 0.2 | 2.7 | 4.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 9.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 4.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 0.4 | 367.7 | 12.3 | 50.6 | 32.0 | 3.7 | 11.8 | 59.5 | 16.3 | 5.8 | 64.8 | 0.5 | 0.3 | 43.2 | 18.1 | 5.3 | 1.3 | 0.1 | 18.2 | 8.7 | 20.7 | n/a | n/a | n/a | n/a | 987 | 165 |
| Calories | 322.9 | n/a | 358.0 | 140.7 | 22.1 | 88.0 | 12.8 | 7.5 | 269.0 | 44.7 | 13.4 | 13.2 | 28.8 | 0.2 | 1.0 | 518.2 | 108.9 | 6.5 | 2.9 | 0.1 | 13.3 | 10.1 | 5.4 | n/a | n/a | n/a | n/a | 1,988 | 331 |
| Calories (kj) | 1,350.6 | n/a | 1,498.1 | 585.7 | 91.0 | 365.2 | 53.6 | 31.3 | 1,125.7 | 187.5 | 56.1 | 55.1 | 121.5 | 0.8 | 4.4 | 2,173.6 | 453.6 | 27.2 | 12.0 | 0.4 | 55.4 | 41.7 | 22.7 | n/a | n/a | n/a | n/a | 8,313 | 1,386 |
| Carbohydrates (g) | 4.1 | n/a | 0.0 | 31.9 | 4.8 | 20.5 | 2.4 | 1.7 | 0.0 | 10.8 | 3.0 | 3.0 | 6.6 | 0.0 | 0.0 | 50.8 | 24.8 | 1.2 | 0.5 | 0.0 | 3.3 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 171 | 29 |
| Cholesterol (mg) | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 767 | 128 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 14.5 | 1.5 | 3.7 | 1.3 | 0.6 | 0.0 | n/a | 0.2 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 28 | 5 |
| Folate (mcg) | 86.4 | n/a | 0.0 | 399.5 | 18.5 | 41.8 | 28.8 | 3.7 | 9.4 | 26.8 | 0.3 | 1.9 | 57.6 | 0.1 | 0.0 | 72.0 | 18.1 | 1.1 | 1.0 | 0.0 | 1.4 | 1.1 | 22.8 | n/a | n/a | n/a | n/a | 792 | 132 |
| Folate, DFE (mcg) | 86.4 | n/a | 0.0 | 399.5 | 18.5 | 41.8 | 28.8 | 3.7 | 9.4 | 26.8 | 0.3 | 1.9 | 57.6 | 0.1 | 0.0 | 72.0 | 18.1 | 1.1 | 1.0 | 0.0 | 1.4 | 1.1 | 22.8 | n/a | n/a | n/a | n/a | 792 | 132 |
| Folate, food (mcg) | 86.4 | n/a | 0.0 | 399.5 | 18.5 | 41.8 | 28.8 | 3.7 | 9.4 | 26.8 | 0.3 | 1.9 | 57.6 | 0.1 | 0.0 | 72.0 | 18.1 | 1.1 | 1.0 | 0.0 | 1.4 | 1.1 | 22.8 | n/a | n/a | n/a | n/a | 792 | 132 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | 1.7 | 2.8 | 0.4 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.6 | 1.5 | 4.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 1.2 | 0.5 | 0.6 | 0.1 | 0.1 | 7.4 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.2 | 3.6 | 0.3 | 0.5 | 0.2 | 0.1 | 0.9 | 0.8 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 3.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.9 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 2.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 100.0 | n/a | 0.0 | 258.8 | 13.5 | 22.0 | 8.8 | 3.7 | 61.4 | 32.7 | 2.3 | 6.7 | 18.0 | 0.1 | 0.2 | 57.6 | 11.3 | 4.1 | 1.4 | 0.1 | 2.2 | 7.4 | 7.5 | n/a | n/a | n/a | n/a | 620 | 103 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Niacin (mg) | 8.1 | n/a | 0.0 | 4.5 | 0.7 | 0.3 | 0.3 | 0.2 | 24.6 | 1.9 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 22.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 0.0 | 286.0 | 29.5 | 63.8 | 19.2 | 7.5 | 495.6 | 41.7 | 13.8 | 13.3 | 33.3 | 0.1 | 0.4 | 388.7 | 24.9 | 7.2 | 2.6 | 0.2 | 10.2 | 15.9 | 8.7 | n/a | n/a | n/a | n/a | 2,572 | 429 |
| Phytosterols | n/a | n/a | 89.5 | 109.0 | 8.6 | 33.0 | 4.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 254 | 42 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 4.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 513.9 | n/a | 0.4 | 1,375.6 | 291.5 | 321.2 | 208.0 | 65.2 | 873.2 | 318.5 | 36.1 | 162.8 | 248.4 | 0.3 | 3.6 | 1,511.4 | 201.9 | 52.4 | 18.1 | 1.1 | 136.0 | 20.7 | 83.1 | n/a | n/a | n/a | n/a | 6,443 | 1,074 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 61.9 | n/a | 0.0 | 9.1 | 1.1 | 2.4 | 0.6 | 0.3 | 50.1 | 2.1 | 0.6 | 0.7 | 1.6 | 0.0 | 0.0 | 36.3 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 170 | 28 |
| Retinol (mcg) | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 281 | 47 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 134.6 | n/a | 0.0 | 3.2 | 0.0 | 1.1 | 0.3 | 0.0 | 75.5 | 1.2 | 1.3 | 0.9 | 0.5 | 0.0 | 0.0 | 31.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 256 | 43 |
| Serine (g) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 0.8 | 36.3 | 6.2 | 8.8 | 64.0 | 1.1 | 273.8 | 1,193.8 | 1.5 | 126.8 | 14.4 | 0.0 | 0.2 | 2,058.4 | 821.1 | 1.6 | 0.3 | 5.6 | 166.6 | 170.3 | 8.4 | n/a | n/a | n/a | n/a | 7,534 | 1,256 |
| Starch (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 5.4 | 3.2 | 9.3 | 1.5 | 0.9 | 0.0 | n/a | 0.1 | 2.0 | 2.1 | n/a | 0.0 | 22.7 | 7.5 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 57 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 5.8 | 1.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | n/a | 40.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 6.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 17.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 818.5 | n/a | 0.0 | 1,702.5 | 1,024.6 | 4.4 | 359.2 | 137.8 | 70.8 | 1,161.0 | 0.8 | 244.8 | 897.3 | 3.7 | 0.0 | 43.2 | 338.0 | 1,132.8 | 374.5 | 14.5 | 13.4 | 10.7 | 1,263.6 | n/a | n/a | n/a | n/a | 9,616 | 1,603 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 0.0 | 86.3 | 51.7 | 0.0 | 17.6 | 6.7 | 21.2 | 59.5 | 0.0 | 12.2 | 45.0 | 0.2 | 0.0 | 14.4 | 15.9 | 56.6 | 18.7 | 0.7 | 0.9 | 0.6 | 63.2 | n/a | n/a | n/a | n/a | 717 | 119 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 95.8 | 16.9 | 16.3 | 2.5 | 29.9 | 2.8 | 18.5 | 2.8 | 3.5 | 16.9 | 0.0 | 0.0 | 2.9 | 11.3 | 0.0 | 0.7 | 0.0 | 2.2 | 0.2 | 20.0 | n/a | n/a | n/a | n/a | 243 | 41 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Water (g) | 377.5 | n/a | 0.0 | 409.4 | 116.3 | 196.0 | 76.3 | 35.0 | 178.9 | 280.5 | 5.3 | 11.8 | 80.8 | 0.0 | 4.6 | 1,326.5 | 198.2 | 0.3 | 0.1 | 0.8 | 13.4 | 12.4 | 13.2 | n/a | n/a | n/a | n/a | 3,337 | 556 |
| Zinc (mg) | 4.4 | n/a | 0.0 | 2.7 | 0.2 | 0.4 | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.