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Nutritional Facts: Elk Steaks with Green Peppercorn Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
elk steaks
2 cloves (6g)
garlic
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt & pepper
1 teaspoon (5g)
butter
1 teaspoon (5g)
vegetable oil
1/2 small (35g)
red onions
1/4 cup (64g)
balsamic vinegar
1 cup (235g)
red wine
1 cup (240g)
beef stock
2 tablespoons (30g)
grainy mustard
1/4 cup (0g)
green peppercorns
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24.9 0.0 0.0 n/a n/a 25 6
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Ash n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.7 2.5 1.1 n/a n/a 5 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.9 0.0 n/a 1.1 0.0 8.1 17.2 18.8 14.4 17.4 n/a n/a 88 22
Calories n/a 8.9 240.4 n/a 33.6 39.8 14.0 56.1 199.9 16.8 20.1 n/a n/a 630 157
Calories (kj) n/a 37.4 1,006.1 n/a 140.5 166.5 58.1 235.2 837.3 69.6 83.4 n/a n/a 2,634 659
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.0 0.0 n/a 0.0 0.0 3.3 10.9 6.1 0.1 1.6 n/a n/a 24 6
Cholesterol n/a 0.0 0.0 n/a 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 1.0 n/a n/a 2 0
Folate n/a 0.2 0.0 n/a 0.1 0.0 6.7 n/a 2.4 4.8 2.1 n/a n/a 16 4
Folate, DFE n/a 0.2 0.0 n/a 0.1 0.0 6.7 n/a 2.4 4.8 2.1 n/a n/a 16 4
Folate, food n/a 0.2 0.0 n/a 0.1 0.0 6.7 n/a 2.4 4.8 2.1 n/a n/a 16 4
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 4.7 n/a n/a 0.1 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 4.8 n/a n/a 0.1 n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.5 1.1 0.4 0.5 n/a n/a 3 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium n/a 1.5 0.0 n/a 0.1 0.0 3.5 7.7 28.2 4.8 14.7 n/a n/a 60 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 7.5 n/a 1.0 1.2 0.0 n/a 0.0 0.2 0.8 n/a n/a 11 3
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1.9 0.2 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus n/a 9.2 0.0 n/a 1.1 0.0 10.2 12.1 54.1 31.2 31.8 n/a n/a 150 37
Phytosterols n/a n/a 263.3 n/a n/a 43.6 5.3 n/a n/a n/a n/a n/a n/a 312 78
Polyunsaturated Fat n/a 0.0 14.9 n/a 0.1 2.5 0.0 n/a 0.0 0.0 0.3 n/a n/a 18 4
Potassium n/a 24.1 0.0 n/a 1.1 0.0 51.1 71.4 298.7 129.6 41.4 n/a n/a 617 154
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Protein n/a 0.4 0.0 n/a 0.0 0.0 0.4 0.3 0.2 2.7 1.3 n/a n/a 5 1
Retinol n/a 0.0 0.0 n/a 31.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 31 8
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 3.5 n/a 2.4 0.6 0.0 0.0 0.0 0.3 0.1 n/a n/a 7 2
Selenium n/a 0.9 0.0 n/a 0.0 0.0 0.2 n/a 0.5 1.7 9.9 n/a n/a 13 3
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sodium n/a 1.0 0.0 n/a 33.5 0.0 1.4 14.7 9.4 892.8 340.5 n/a n/a 1,293 323
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.1 0.0 n/a 0.0 0.0 1.5 9.5 1.5 0.0 0.3 n/a n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 3.9 n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a 0.0 27.2 n/a 3.8 4.5 0.0 0.0 0.0 0.5 1.2 n/a n/a 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.5 0.0 n/a 117.1 0.0 0.7 0.0 4.7 0.0 21.3 n/a n/a 144 36
Vitamin A, RAE n/a 0.0 0.0 n/a 32.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 33 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 1.9 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.5 n/a n/a 5 1
Vitamin D n/a 0.0 0.0 n/a 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Water n/a 3.5 0.0 n/a 0.7 0.0 31.2 48.7 203.4 234.1 24.8 n/a n/a 547 137
Zinc n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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