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Nutritional Facts: Guilt Free Chocolate Mug-Sugar-Free, Fat-Free, Flourless

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (22g)
unsweetened cocoa
6 tablespoons (63g)
sugar substitute
1 (33g)
egg whites
4 tablespoons (59g)
skim milk
2 tablespoons (31g)
plain nonfat yogurt
3 tablespoons (0g)
sugar-free chocolate syrup
2 (58g)
chocolate
1/4 cup (79g)
syrup
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.5 n/a 1 1
Ash (g) 1.3 0.0 0.2 0.5 0.4 n/a 2.1 0.2 5 5
Aspartic acid (g) 0.4 0.6 0.4 0.2 0.1 n/a 0.7 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.3 n/a 49 49
Caffeine (mg) 49.7 0.0 0.0 n/a 0.0 n/a 46.4 0.0 96 96
Calcium (mg) 27.6 0.0 2.3 84.4 60.9 n/a 58.6 2.4 236 236
Calories 49.2 230.0 17.2 24.2 17.2 n/a 290.6 183.7 812 812
Calories (kj) 205.6 962.0 71.3 100.4 71.4 n/a 1,216.3 766.9 3,394 3,394
Campesterol n/a n/a n/a n/a n/a n/a 7.5 n/a 8 8
Carbohydrates (g) 12.5 56.1 0.2 3.3 2.4 n/a 17.3 48.3 140 140
Cholesterol (mg) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 2 2
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1.9 0.0 3 3
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 n/a 9.6 0.0 17 17
Folate (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
Folate, DFE (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
Folate, food (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 0.5 0.5 0.3 n/a 1.1 n/a 3 3
Glycine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 1
Histidine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 13 13
Isoleucine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.2 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.3 0.2 0.2 n/a 0.4 n/a 1 1
Lysine (g) 0.2 0.0 0.3 0.2 0.2 n/a 0.3 n/a 1 1
Magnesium (mg) 107.8 0.0 3.6 9.4 5.8 n/a 189.7 1.6 318 318
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 2.4 0.1 3 3
Methionine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 9.3 0.0 10 10
Niacin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.2 n/a 0.1 0.0 1 1
Phenylalanine (g) 0.2 0.7 0.2 0.1 0.1 n/a 0.3 n/a 2 2
Phosphorus (mg) 158.5 0.0 5.0 66.1 48.1 n/a 232.0 7.1 517 517
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 1
Potassium (mg) 329.2 2.5 53.8 107.5 78.1 n/a 481.4 11.8 1,064 1,064
Proline (g) 0.2 0.0 0.1 0.2 0.2 n/a 0.5 n/a 1 1
Protein (g) 4.2 1.4 3.6 2.3 1.8 n/a 7.5 0.0 21 21
Retinol (mcg) 0.0 0.0 0.0 36.0 0.6 n/a 0.0 0.0 37 37
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 1.7 0.0 0.0 0.1 0.0 n/a 18.8 0.0 21 21
Selenium (mcg) 3.1 0.3 6.6 1.4 1.1 n/a 4.7 0.0 17 17
Serine (g) 0.2 0.0 0.3 0.1 0.1 n/a 0.3 n/a 1 1
Sodium (mg) 4.5 0.0 54.8 34.8 23.6 n/a 13.9 64.4 196 196
Starch n/a 5.3 n/a n/a n/a n/a n/a n/a 5 5
Stigmasterol n/a n/a n/a n/a n/a n/a 22.0 n/a 22 22
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 50.8 0.2 n/a 2.4 n/a 0.5 16.9 71 71
Theobromine (mg) 444.3 0.0 0.0 n/a 0.0 n/a 752.3 0.0 1,197 1,197
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.4 n/a 3 3
Total Fat (g) 3.0 0.0 0.1 0.1 0.1 n/a 30.3 0.0 34 34
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.2 n/a 1 1
Valine (g) 0.3 0.0 0.3 0.2 0.1 n/a 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 119.9 2.1 n/a 0.0 0.0 122 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.0 0.6 n/a 0.0 0.0 37 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 n/a 0.0 0.0 24 24
Water (g) 0.6 5.5 28.9 52.8 26.1 n/a 0.8 29.8 145 145
Zinc (mg) 1.5 0.0 0.0 0.3 0.3 n/a 5.6 0.1 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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