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    Nutritional Facts: Guilt Free Chocolate Mug-Sugar-Free, Fat-Free, Flourless

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (22g)
    unsweetened cocoa
    6 tablespoons (63g)
    sugar substitute
    1 (33g)
    egg whites
    4 tablespoons (59g)
    skim milk
    2 tablespoons (31g)
    plain nonfat yogurt
    3 tablespoons (0g)
    sugar-free chocolate syrup
    2 (58g)
    chocolate
    1/4 cup (79g)
    syrup
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.3 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.5 n/a 1 1
    Ash (g) 1.3 0.0 0.2 0.5 0.4 n/a 2.1 0.2 5 5
    Aspartic acid (g) 0.4 0.6 0.4 0.2 0.1 n/a 0.7 n/a 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.3 n/a 49 49
    Caffeine (mg) 49.7 0.0 0.0 n/a 0.0 n/a 46.4 0.0 96 96
    Calcium (mg) 27.6 0.0 2.3 84.4 60.9 n/a 58.6 2.4 236 236
    Calories 49.2 230.0 17.2 24.2 17.2 n/a 290.6 183.7 812 812
    Calories (kj) 205.6 962.0 71.3 100.4 71.4 n/a 1,216.3 766.9 3,394 3,394
    Campesterol n/a n/a n/a n/a n/a n/a 7.5 n/a 8 8
    Carbohydrates (g) 12.5 56.1 0.2 3.3 2.4 n/a 17.3 48.3 140 140
    Cholesterol (mg) 0.0 0.0 0.0 1.2 0.6 n/a 0.0 0.0 2 2
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1.9 0.0 3 3
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 n/a 9.6 0.0 17 17
    Folate (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
    Folate, DFE (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
    Folate, food (mcg) 6.9 0.0 1.3 3.5 3.7 n/a 16.2 0.0 32 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 0.0 0.5 0.5 0.3 n/a 1.1 n/a 3 3
    Glycine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 1
    Histidine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.0 0.0 0.0 0.0 n/a 10.1 0.0 13 13
    Isoleucine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.2 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.3 0.2 0.2 n/a 0.4 n/a 1 1
    Lysine (g) 0.2 0.0 0.3 0.2 0.2 n/a 0.3 n/a 1 1
    Magnesium (mg) 107.8 0.0 3.6 9.4 5.8 n/a 189.7 1.6 318 318
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 2.4 0.1 3 3
    Methionine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 9.3 0.0 10 10
    Niacin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.2 n/a 0.1 0.0 1 1
    Phenylalanine (g) 0.2 0.7 0.2 0.1 0.1 n/a 0.3 n/a 2 2
    Phosphorus (mg) 158.5 0.0 5.0 66.1 48.1 n/a 232.0 7.1 517 517
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 1
    Potassium (mg) 329.2 2.5 53.8 107.5 78.1 n/a 481.4 11.8 1,064 1,064
    Proline (g) 0.2 0.0 0.1 0.2 0.2 n/a 0.5 n/a 1 1
    Protein (g) 4.2 1.4 3.6 2.3 1.8 n/a 7.5 0.0 21 21
    Retinol (mcg) 0.0 0.0 0.0 36.0 0.6 n/a 0.0 0.0 37 37
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0 0
    Saturated Fat (g) 1.7 0.0 0.0 0.1 0.0 n/a 18.8 0.0 21 21
    Selenium (mcg) 3.1 0.3 6.6 1.4 1.1 n/a 4.7 0.0 17 17
    Serine (g) 0.2 0.0 0.3 0.1 0.1 n/a 0.3 n/a 1 1
    Sodium (mg) 4.5 0.0 54.8 34.8 23.6 n/a 13.9 64.4 196 196
    Starch n/a 5.3 n/a n/a n/a n/a n/a n/a 5 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 22.0 n/a 22 22
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 50.8 0.2 n/a 2.4 n/a 0.5 16.9 71 71
    Theobromine (mg) 444.3 0.0 0.0 n/a 0.0 n/a 752.3 0.0 1,197 1,197
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.2 0.0 0.1 0.1 0.1 n/a 0.2 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.4 n/a 3 3
    Total Fat (g) 3.0 0.0 0.1 0.1 0.1 n/a 30.3 0.0 34 34
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 0.1 0.1 n/a 0.2 n/a 1 1
    Valine (g) 0.3 0.0 0.3 0.2 0.1 n/a 0.4 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 119.9 2.1 n/a 0.0 0.0 122 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.0 0.6 n/a 0.0 0.0 37 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 1 1
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 n/a 0.0 0.0 24 24
    Water (g) 0.6 5.5 28.9 52.8 26.1 n/a 0.8 29.8 145 145
    Zinc (mg) 1.5 0.0 0.0 0.3 0.3 n/a 5.6 0.1 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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