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Nutritional Facts: Perfect for Autumn Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
textured vegetable protein
7/8 cup (207g)
water
1 teaspoon (0g)
vegetable bouillon granules
1 1/2 cups (360g)
canned tomatoes
1 (110g)
onions
1 (119g)
green peppers
1 1/2 cups (254g)
chili beans
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
7 sprigs (7g)
fresh parsley
1/4 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.1 0.0 1.4 0.0 0.0 n/a 0.0 n/a 2 0
Ash n/a 0.2 n/a 2.9 0.4 0.5 3.4 0.0 0.2 0.1 0.2 n/a 8 2
Aspartic acid n/a n/a n/a 0.6 0.1 0.2 2.8 0.0 0.0 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 6.2 n/a 111.6 25.3 11.9 131.8 0.0 4.5 9.8 9.7 n/a 311 78
Calories n/a 0.0 n/a 61.2 44.0 23.8 377.7 39.8 3.8 3.9 2.5 n/a 557 139
Calories (kj) n/a 0.0 n/a 259.2 182.6 100.0 1,579.3 166.5 15.9 16.5 10.6 n/a 2,330 583
Carbohydrates n/a 0.0 n/a 14.4 10.3 5.5 70.8 0.0 0.7 0.5 0.4 n/a 103 26
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.2 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 3.6 1.9 2.0 13.4 0.0 0.5 0.1 0.2 n/a 22 5
Folate n/a 0.0 n/a 28.8 20.9 11.9 425.9 0.0 0.4 0.1 10.6 n/a 499 125
Folate, DFE n/a 0.0 n/a 28.8 20.9 11.9 425.9 0.0 0.4 0.1 10.6 n/a 499 125
Folate, food n/a 0.0 n/a 28.8 20.9 11.9 425.9 0.0 0.4 0.1 10.6 n/a 499 125
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.6 1.4 1.3 n/a n/a 0.1 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.0 2.2 1.4 n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid n/a n/a n/a 1.7 0.3 0.2 3.5 0.0 0.0 n/a 0.0 n/a 6 1
Glycine n/a n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 3.5 0.2 0.4 5.8 0.0 0.2 0.7 0.4 n/a 11 3
Isoleucine n/a n/a n/a 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Lysine n/a n/a n/a 0.1 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium n/a 2.1 n/a 39.6 11.0 11.9 164.8 0.0 2.0 3.8 3.5 n/a 239 60
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.3 0.1 0.1 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.1 0.0 0.0 0.1 3.3 0.0 0.1 0.0 n/a 4 1
Niacin n/a 0.0 n/a 2.6 0.1 0.6 1.4 0.0 0.2 0.0 0.1 n/a 5 1
Pantothenic acid n/a 0.0 n/a 0.4 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 0.0 n/a 68.4 31.9 23.8 418.3 0.0 4.1 5.2 4.1 n/a 556 139
Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a 9.9 1.1 0.7 0.4 n/a 39 10
Polyunsaturated Fat n/a 0.0 n/a 0.2 0.0 0.1 0.5 0.5 0.1 0.0 0.0 n/a 1 0
Potassium n/a 2.1 n/a 676.8 160.6 208.3 1,287.8 0.0 26.3 18.8 38.8 n/a 2,419 605
Proline n/a n/a n/a 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein n/a 0.0 n/a 2.8 1.2 1.0 23.0 0.0 0.2 0.2 0.2 n/a 29 7
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Selenium n/a 0.0 n/a 0.4 0.6 0.0 3.5 0.0 0.3 0.1 0.0 n/a 5 1
Serine n/a n/a n/a 0.1 0.0 0.1 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Sodium n/a 6.2 n/a 514.8 4.4 3.6 603.3 0.1 22.1 1.8 3.9 n/a 1,160 290
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 8.6 4.7 2.9 0.9 0.0 0.1 0.0 0.1 n/a 17 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.2 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 2.4 0.0 0.4 2.5 0.6 0.5 0.0 0.1 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 n/a 0.5 0.1 0.2 1.2 4.5 0.2 0.2 0.1 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a n/a 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 421.2 2.2 440.3 0.0 0.0 400.3 13.3 589.7 n/a 1,867 467
Vitamin A, RAE n/a 0.0 n/a 21.6 0.0 21.4 0.0 0.0 20.0 0.7 29.5 n/a 93 23
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.4 0.1 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 33.5 8.1 95.7 0.0 0.0 0.0 0.1 9.3 n/a 147 37
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 207.2 n/a 339.4 98.0 111.7 155.1 0.0 0.1 0.1 6.1 n/a 918 229
Zinc n/a 0.0 n/a 0.5 0.2 0.2 2.4 0.0 0.1 0.1 0.1 n/a 3 1

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