Nutritional Facts: B's Taco Dip (Meatless)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning mix
4 ounces (113g)
taco sauce
2 cups (72g)
lettuce
1/2 cup (90g)
chopped tomatoes
1/2 cup (50g)
green onions
2 cups (0g)
taco cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Ash (g) 3.0 2.0 13.5 2.5 0.4 0.5 0.4 n/a 22 6
Aspartic acid (g) 1.2 0.5 n/a n/a 0.1 0.1 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 263.1 n/a 0.0 25.9 9.0 36.0 n/a 557 139
Calories 777.0 461.7 66.6 56.7 10.8 16.2 16.0 n/a 1,405 351
Calories (kj) 3,251.2 1,935.1 278.2 237.0 44.6 66.6 67.5 n/a 5,880 1,470
Carbohydrates (g) 9.2 6.9 19.9 14.2 2.1 3.5 3.7 n/a 59 15
Cholesterol (mg) 249.9 124.4 0.0 0.0 0.0 0.0 0.0 n/a 374 94
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.7 0.0 0.9 1.1 1.3 n/a 10 2
Folate (mcg) 25.0 16.7 n/a n/a 27.4 13.5 32.0 n/a 115 29
Folate, DFE (mcg) 25.0 16.7 n/a n/a 27.4 13.5 32.0 n/a 115 29
Folate, food (mcg) 25.0 16.7 n/a n/a 27.4 13.5 32.0 n/a 115 29
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.3 1.2 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.3 1.1 n/a n/a 1 0
Glutamic acid (g) 3.0 1.4 n/a n/a 0.1 0.4 0.2 n/a 5 1
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 2.4 0.0 0.6 0.2 0.7 n/a 5 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 7.3 8.4 n/a n/a 0.0 0.0 n/a n/a 16 4
Leucine (g) 1.5 0.7 n/a n/a 0.1 0.0 0.1 n/a 2 1
Lysine (g) 1.3 0.6 n/a n/a 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 20.4 23.9 n/a n/a 9.4 9.9 10.0 n/a 74 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0 0
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 12.1 n/a n/a 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 0.3 0.3 n/a n/a 0.3 0.5 0.3 n/a 2 0
Pantothenic acid (mg) 1.3 0.8 n/a n/a 0.1 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 240.8 275.1 n/a n/a 20.9 21.6 18.5 n/a 577 144
Phytosterols n/a n/a n/a n/a 27.4 6.3 n/a n/a 34 8
Polyunsaturated Fat (g) 3.3 2.0 n/a n/a 0.1 0.1 0.0 n/a 5 1
Potassium (mg) 313.5 337.3 n/a n/a 139.7 213.3 138.0 n/a 1,142 285
Proline (g) 1.5 0.6 n/a n/a 0.0 0.0 0.1 n/a 2 1
Protein (g) 13.5 5.0 0.0 0.0 1.0 0.8 0.9 n/a 21 5
Retinol (mcg) 815.6 416.2 n/a n/a 0.0 0.0 0.0 n/a 1,232 308
Riboflavin (mg) 0.3 0.4 n/a n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 27.5 0.0 0.0 0.0 0.0 0.0 n/a 71 18
Selenium (mcg) 5.5 6.2 n/a n/a 0.4 0.0 0.3 n/a 12 3
Serine (g) 0.8 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 729.3 191.4 2,859.0 921.9 20.2 4.5 8.0 n/a 4,734 1,184
Starch (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 7.3 8.4 6.6 7.1 0.6 2.4 1.2 n/a 33 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 n/a n/a 0.2 0.5 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 77.8 47.2 0.0 0.0 0.1 0.2 0.1 n/a 125 31
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.4 n/a n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 708.7 5,331.6 749.7 498.5 n/a 15,154 3,789
Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a 266.4 37.8 25.0 n/a 1,582 395
Vitamin B-12 (mcg) 0.6 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.2 15.9 0.0 6.6 12.3 9.4 n/a 46 12
Vitamin D (IU) 56.8 33.5 n/a n/a 0.0 0.0 0.0 n/a 90 23
Water (g) 123.7 178.1 2.0 96.7 68.4 85.1 44.9 n/a 599 150
Zinc (mg) 1.2 0.9 n/a n/a 0.1 0.2 0.2 n/a 3 1

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