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Nutritional Facts: Healthy Slow Cooker Polynesian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
6 ounces (171g)
pineapple juice
3 tablespoons (45g)
vinegar
3 tablespoons (54g)
light soy sauce
1 tablespoon (6g)
fresh ginger
1 (3g)
garlic cloves
1 teaspoon (3g)
sesame seeds
1/4 teaspoon (0g)
crushed red pepper flakes
4 cups (780g)
rice
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.3 0.0 0.0 0.0 0.0 3.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a n/a 0.2 0.0 0.0 0.1 0.0 4.3 n/a 11 3
Ash (g) 5.4 0.5 0.0 9.6 0.0 0.0 0.1 0.0 4.5 n/a 20 5
Aspartic acid (g) 9.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 4.8 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 22.3 2.7 10.8 1.0 5.4 29.0 0.1 70.2 n/a 165 41
Calories 538.1 90.9 8.0 32.4 4.8 4.5 17.0 0.6 2,808.0 n/a 3,504 876
Calories (kj) 2,251.4 377.1 34.0 135.5 20.0 18.7 71.2 2.6 11,746.8 n/a 14,657 3,664
Carbohydrates (g) 0.0 22.1 0.0 3.0 1.1 1.0 0.7 0.1 618.9 n/a 647 162
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.9 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.1 0.1 0.4 0.1 10.9 n/a 12 3
Folate (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 1,801.8 n/a 1,865 466
Folate, DFE (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 3,010.8 n/a 3,074 768
Folate, food (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 70.2 n/a 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 n/a 1,732 433
Fructose n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 14.8 n/a n/a 1.3 0.0 0.0 0.1 0.0 10.0 n/a 26 7
Glycine (g) 4.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 2.3 n/a 7 2
Histidine (g) 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 5 1
Iron (mg) 1.7 0.5 0.0 1.3 0.0 0.1 0.4 0.0 34.0 n/a 38 10
Isoleucine (g) 4.9 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.2 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.4 0.0 0.0 0.0 0.0 4.3 n/a 13 3
Lysine (g) 9.6 n/a n/a 0.4 0.0 0.0 0.0 0.0 1.9 n/a 12 3
Magnesium (mg) 122.7 20.6 0.4 21.6 2.6 0.8 10.4 0.2 273.0 n/a 452 113
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.3 0.0 0.1 0.1 0.0 8.6 n/a 10 2
Methionine (g) 2.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 n/a 6 1
Niacin (mg) 49.2 0.3 0.0 2.1 0.0 0.0 0.1 0.0 39.7 n/a 92 23
Pantothenic acid (mg) 6.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.5 n/a 18 4
Phenylalanine (g) 4.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.8 n/a 7 2
Phosphorus (mg) 991.2 13.7 1.8 70.2 2.0 4.6 18.7 0.3 842.4 n/a 1,945 486
Phytosterols n/a n/a n/a n/a 0.9 n/a 21.2 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1.2 n/a 4 1
Potassium (mg) 1,746.4 222.9 0.9 114.5 24.9 12.0 13.9 3.6 670.8 n/a 2,810 702
Proline (g) 3.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 2.4 n/a 6 2
Protein (g) 100.2 0.6 0.0 5.7 0.1 0.2 0.5 0.0 51.6 n/a 159 40
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 n/a 4 1
Selenium (mcg) 151.0 0.2 0.2 0.4 0.0 0.4 1.0 0.0 117.8 n/a 271 68
Serine (g) 3.8 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.7 n/a 7 2
Sodium (mg) 547.5 3.4 0.9 3,016.4 0.8 0.5 0.3 0.2 7.8 n/a 3,578 894
Sucrose n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 17.1 0.0 0.9 0.1 0.0 0.0 0.1 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Threonine (g) 4.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.8 n/a 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.2 0.0 0.1 0.0 0.0 1.5 0.0 4.5 n/a 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Tyrosine (g) 3.6 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.7 n/a 6 1
Valine (g) 5.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 3.1 n/a 9 2
Vitamin A, IU (IU) 141.6 8.6 0.0 0.0 0.0 0.3 0.3 51.0 0.0 n/a 202 50
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 45 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 5 1
Vitamin C (mg) 5.7 17.1 0.0 0.0 0.3 0.9 0.0 0.1 0.0 n/a 24 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 148.1 42.4 35.6 4.7 1.8 0.1 0.0 100.5 n/a 691 173
Zinc (mg) 2.7 0.2 0.0 0.2 0.0 0.0 0.2 0.0 9.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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