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    Nutritional Facts: Healthy Slow Cooker Polynesian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    6 ounces (171g)
    pineapple juice
    3 tablespoons (45g)
    vinegar
    3 tablespoons (54g)
    light soy sauce
    1 tablespoon (6g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 teaspoon (3g)
    sesame seeds
    1/4 teaspoon (0g)
    crushed red pepper flakes
    4 cups (780g)
    rice
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.3 0.0 0.0 0.0 0.0 3.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 n/a n/a 0.2 0.0 0.0 0.1 0.0 4.3 n/a 11 3
    Ash (g) 5.4 0.5 0.0 9.6 0.0 0.0 0.1 0.0 4.5 n/a 20 5
    Aspartic acid (g) 9.4 n/a n/a 0.5 0.0 0.0 0.0 0.0 4.8 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 22.3 2.7 10.8 1.0 5.4 29.0 0.1 70.2 n/a 165 41
    Calories 538.1 90.9 8.0 32.4 4.8 4.5 17.0 0.6 2,808.0 n/a 3,504 876
    Calories (kj) 2,251.4 377.1 34.0 135.5 20.0 18.7 71.2 2.6 11,746.8 n/a 14,657 3,664
    Carbohydrates (g) 0.0 22.1 0.0 3.0 1.1 1.0 0.7 0.1 618.9 n/a 647 162
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.9 n/a 1 0
    Cystine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.1 0.1 0.4 0.1 10.9 n/a 12 3
    Folate (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 1,801.8 n/a 1,865 466
    Folate, DFE (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 3,010.8 n/a 3,074 768
    Folate, food (mcg) 18.9 30.9 0.0 9.7 0.7 0.1 2.9 0.1 70.2 n/a 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 n/a 1,732 433
    Fructose n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 14.8 n/a n/a 1.3 0.0 0.0 0.1 0.0 10.0 n/a 26 7
    Glycine (g) 4.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 2.3 n/a 7 2
    Histidine (g) 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 5 1
    Iron (mg) 1.7 0.5 0.0 1.3 0.0 0.1 0.4 0.0 34.0 n/a 38 10
    Isoleucine (g) 4.9 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.2 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a n/a 0.4 0.0 0.0 0.0 0.0 4.3 n/a 13 3
    Lysine (g) 9.6 n/a n/a 0.4 0.0 0.0 0.0 0.0 1.9 n/a 12 3
    Magnesium (mg) 122.7 20.6 0.4 21.6 2.6 0.8 10.4 0.2 273.0 n/a 452 113
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.0 0.3 0.0 0.1 0.1 0.0 8.6 n/a 10 2
    Methionine (g) 2.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.2 n/a 4 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 n/a 6 1
    Niacin (mg) 49.2 0.3 0.0 2.1 0.0 0.0 0.1 0.0 39.7 n/a 92 23
    Pantothenic acid (mg) 6.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.5 n/a 18 4
    Phenylalanine (g) 4.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.8 n/a 7 2
    Phosphorus (mg) 991.2 13.7 1.8 70.2 2.0 4.6 18.7 0.3 842.4 n/a 1,945 486
    Phytosterols n/a n/a n/a n/a 0.9 n/a 21.2 n/a n/a n/a 22 6
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1.2 n/a 4 1
    Potassium (mg) 1,746.4 222.9 0.9 114.5 24.9 12.0 13.9 3.6 670.8 n/a 2,810 702
    Proline (g) 3.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 2.4 n/a 6 2
    Protein (g) 100.2 0.6 0.0 5.7 0.1 0.2 0.5 0.0 51.6 n/a 159 40
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 n/a 4 1
    Selenium (mcg) 151.0 0.2 0.2 0.4 0.0 0.4 1.0 0.0 117.8 n/a 271 68
    Serine (g) 3.8 n/a n/a 0.3 0.0 0.0 0.0 0.0 2.7 n/a 7 2
    Sodium (mg) 547.5 3.4 0.9 3,016.4 0.8 0.5 0.3 0.2 7.8 n/a 3,578 894
    Sucrose n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 17.1 0.0 0.9 0.1 0.0 0.0 0.1 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 1
    Threonine (g) 4.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.8 n/a 7 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.2 0.0 0.1 0.0 0.0 1.5 0.0 4.5 n/a 19 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Tyrosine (g) 3.6 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.7 n/a 6 1
    Valine (g) 5.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 3.1 n/a 9 2
    Vitamin A, IU (IU) 141.6 8.6 0.0 0.0 0.0 0.3 0.3 51.0 0.0 n/a 202 50
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 45 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 5 1
    Vitamin C (mg) 5.7 17.1 0.0 0.0 0.3 0.9 0.0 0.1 0.0 n/a 24 6
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 148.1 42.4 35.6 4.7 1.8 0.1 0.0 100.5 n/a 691 173
    Zinc (mg) 2.7 0.2 0.0 0.2 0.0 0.0 0.2 0.0 9.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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