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Nutritional Facts: Baingan Bharta- Indian Style Fire Roasted Eggplants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
eggplants
2 large (300g)
onions
2 large (364g)
tomatoes
1 (45g)
green chilies
2 tablespoons (27g)
oil
4 (12g)
garlic cloves
1 inch (0g)
gingerroot
1 teaspoon (3g)
red chili powder
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
turmeric powder
1/2 teaspoon (8g)
garam masala powder
1 teaspoon (6g)
salt
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 3.5 1.1 1.8 0.3 0.0 0.2 n/a 0.3 0.2 0.1 n/a 6.0 0.0 13 3
Aspartic acid (g) 0.8 0.3 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.0 69.0 36.4 8.1 0.0 21.7 n/a 8.9 15.0 4.0 n/a 1.4 0.1 210 52
Calories 120.0 120.0 65.5 18.0 240.4 17.9 n/a 7.6 3.3 7.8 n/a 0.0 0.0 601 150
Calories (kj) 510.0 498.0 269.4 75.2 1,006.1 74.8 n/a 31.8 14.0 32.6 n/a 0.0 0.1 2,512 628
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 28.5 28.0 14.2 4.3 0.0 4.0 n/a 1.3 0.6 1.4 n/a 0.0 0.0 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 5.1 4.4 0.7 0.0 0.3 n/a 0.9 0.1 0.5 n/a 0.0 0.0 29 7
Folate (mcg) 110.0 57.0 54.6 10.4 0.0 0.4 n/a 0.8 3.3 0.9 n/a 0.0 0.1 237 59
Folate, DFE (mcg) 110.0 57.0 54.6 10.4 0.0 0.4 n/a 0.8 3.3 0.9 n/a 0.0 0.1 237 59
Folate, food (mcg) 110.0 57.0 54.6 10.4 0.0 0.4 n/a 0.8 3.3 0.9 n/a 0.0 0.1 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.9 5.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 4.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 0.9 0.8 1.6 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.6 1.0 0.5 0.0 0.2 n/a 0.5 0.5 0.9 n/a 0.0 0.0 5 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 70.0 30.0 40.0 11.3 0.0 3.0 n/a 4.0 8.3 4.2 n/a 0.1 0.0 171 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.4 0.4 0.1 n/a 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 7.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Niacin (mg) 3.2 0.3 2.2 0.4 0.0 0.1 n/a 0.3 0.1 0.1 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 1.4 0.4 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 125.0 87.0 87.4 20.7 0.0 18.4 n/a 8.1 5.8 5.9 n/a 0.0 0.1 358 90
Phytosterols (mg) 35.0 45.0 25.5 n/a 263.3 n/a n/a 2.2 n/a 1.8 n/a 0.0 0.0 373 93
Polyunsaturated Fat (g) 0.4 0.1 0.3 0.0 14.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 16 4
Potassium (mg) 1,150.0 438.0 862.7 153.0 0.0 48.1 n/a 52.7 53.6 55.6 n/a 0.5 0.7 2,815 704
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 5.0 3.3 3.2 0.9 0.0 0.8 n/a 0.4 0.3 0.2 n/a 0.0 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 3.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Selenium (mcg) 1.5 1.5 0.0 0.2 0.0 1.7 n/a 0.6 0.4 0.1 n/a 0.0 0.0 6 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 10.0 12.0 18.2 3.2 0.0 2.0 n/a 44.3 2.5 0.8 n/a 2,325.5 0.1 2,419 605
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 11.7 12.7 9.6 2.3 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.5 0.1 2.0 0.3 3.9 0.0 n/a 1.0 0.0 0.1 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.3 0.7 0.1 27.2 0.1 n/a 0.4 0.1 0.2 n/a 0.0 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 135.0 6.0 3,032.1 530.6 0.0 1.1 n/a 800.6 70.2 0.0 n/a 0.0 8.4 4,584 1,146
Vitamin A, RAE (mcg) 5.0 0.0 152.9 26.6 0.0 0.0 n/a 40.0 3.5 0.0 n/a 0.0 0.4 228 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.3 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 11.0 22.2 49.9 109.1 0.0 3.7 n/a 0.0 6.8 0.6 n/a 0.0 0.0 203 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 462.0 267.3 344.1 39.5 0.0 7.0 n/a 0.3 0.1 0.2 n/a 0.0 0.1 1,121 280
Zinc (mg) 0.8 0.5 0.6 0.1 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 2 1

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