Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 1/2 ounces (71g) taco seasoning |
1 medium (15g) head iceberg lettuce |
14 1/2 ounces (377g) tortilla chips |
2 pints (596g) grape tomatoes |
32 ounces (907g) kidney beans |
6 3/4 ounces (189g) sliced ripe olives |
1 1/2 cups (170g) cheddar cheese |
1 large (150g) sweet onions |
8 ounces (229g) green chilies |
1 1/2 cups (375g) thousand island dressing |
11 ounces (312g) salsa |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 2.6 | 0.2 | 2.2 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.0 | 2.1 | 0.1 | 2.6 | 0.1 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 15 | 1 |
| Ash (g) | 6.2 | 26.9 | 0.1 | 5.4 | 3.0 | 14.9 | 4.2 | 6.7 | 0.5 | 1.4 | 10.1 | 6.8 | 0.0 | 86 | 3 |
| Aspartic acid (g) | 11.4 | n/a | 0.0 | 1.8 | 0.8 | 6.0 | 0.2 | 2.7 | 0.1 | 0.7 | 0.4 | n/a | n/a | 24 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 230.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | 2.7 | 656.0 | 59.6 | 308.5 | 166.3 | 1,222.1 | 34.5 | 41.1 | 63.8 | 84.2 | 0.7 | 2,741 | 105 |
| Calories | 1,462.8 | 133.2 | 2.1 | 1,843.5 | 107.3 | 762.1 | 217.3 | 683.1 | 60.0 | 91.4 | 1,387.5 | 84.2 | 257.7 | 7,092 | 273 |
| Calories (kj) | 6,109.9 | 556.4 | 8.7 | 7,709.7 | 441.0 | 3,202.6 | 909.1 | 2,854.4 | 249.0 | 381.7 | 5,805.0 | 358.6 | 1,077.6 | 29,664 | 1,141 |
| Campesterol | n/a | n/a | n/a | 90.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 3 |
| Carbohydrates (g) | 0.0 | 39.9 | 0.4 | 247.2 | 23.2 | 131.6 | 11.8 | 2.2 | 14.0 | 21.6 | 54.9 | 19.5 | 66.6 | 633 | 24 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 738 | 28 |
| Copper (mg) | 0.5 | n/a | 0.0 | 2.0 | 0.4 | 1.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 5 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 13.3 | 0.2 | 20.0 | 7.2 | 48.1 | 6.0 | 0.0 | 2.6 | 3.4 | 3.0 | 5.0 | 0.0 | 109 | 4 |
| Folate (mcg) | 40.8 | n/a | 4.4 | 75.4 | 89.4 | 326.6 | 0.0 | 30.5 | 28.5 | 52.6 | 0.0 | 12.5 | 0.0 | 661 | 25 |
| Folate, DFE (mcg) | 40.8 | n/a | 4.4 | 75.4 | 89.4 | 326.6 | 0.0 | 30.5 | 28.5 | 52.6 | 0.0 | 12.5 | 0.0 | 661 | 25 |
| Folate, food (mcg) | 40.8 | n/a | 4.4 | 75.4 | 89.4 | 326.6 | 0.0 | 30.5 | 28.5 | 52.6 | 0.0 | 12.5 | 0.0 | 661 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.3 | 8.2 | 0.0 | n/a | n/a | 1.9 | n/a | 15.0 | n/a | 0.0 | 26 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.3 | 7.5 | 0.0 | n/a | n/a | 3.0 | n/a | 17.9 | n/a | 0.0 | 29 | 1 |
| Glutamic acid (g) | 19.0 | n/a | 0.0 | 6.7 | 2.6 | 7.6 | 0.2 | 10.3 | 0.4 | 0.6 | 0.9 | n/a | n/a | 48 | 2 |
| Glycine (g) | 8.5 | n/a | 0.0 | 1.3 | 0.1 | 1.9 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13 | 0 |
| Histidine (g) | 4.1 | n/a | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 4.8 | 0.1 | 8.7 | 1.6 | 10.6 | 6.2 | 1.2 | 0.3 | 2.7 | 4.4 | 1.4 | 0.0 | 56 | 2 |
| Isoleucine (g) | 5.6 | n/a | 0.0 | 1.7 | 0.1 | 2.3 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | n/a | 0.0 | 4.7 | 0.1 | 4.0 | 0.1 | 4.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 23 | 1 |
| Lysine (g) | 10.5 | n/a | 0.0 | 0.9 | 0.2 | 3.3 | 0.1 | 3.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 19 | 1 |
| Magnesium (mg) | 122.5 | n/a | 1.1 | 550.4 | 65.6 | 245.0 | 7.6 | 47.5 | 15.0 | 57.1 | 30.0 | 46.8 | 0.0 | 1,188 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 4 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 44.6 | n/a | 0.0 | 25.6 | 0.2 | 3.5 | 14.9 | 15.9 | 0.0 | 0.0 | 29.6 | 0.1 | 0.0 | 134 | 5 |
| Niacin (mg) | 31.6 | n/a | 0.0 | 4.8 | 3.5 | 3.7 | 0.1 | 0.1 | 0.2 | 2.2 | 1.6 | 0.2 | 0.0 | 48 | 2 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.0 | 4.5 | 0.5 | 1.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 1.9 | 0.2 | 2.8 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
| Phosphorus (mg) | 1,163.5 | n/a | 3.0 | 754.0 | 143.0 | 816.5 | 5.7 | 867.8 | 43.5 | 105.1 | 101.3 | 96.7 | 0.0 | 4,100 | 158 |
| Phytosterols | n/a | n/a | 1.5 | n/a | 41.7 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 66 | 3 |
| Polyunsaturated Fat (g) | 2.9 | n/a | 0.0 | 42.4 | 0.5 | 2.4 | 1.7 | 1.6 | 0.0 | 0.2 | 68.3 | 0.4 | 0.0 | 121 | 5 |
| Potassium (mg) | 2,007.1 | n/a | 21.2 | 810.6 | 1,412.5 | 2,150.2 | 15.1 | 166.1 | 219.0 | 777.1 | 401.3 | 926.2 | 1.3 | 8,908 | 343 |
| Proline (g) | 6.4 | n/a | 0.0 | 3.5 | 0.1 | 2.7 | 0.1 | 4.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 18 | 1 |
| Protein (g) | 126.5 | 0.0 | 0.1 | 29.4 | 5.2 | 47.4 | 1.6 | 42.2 | 1.7 | 4.6 | 4.1 | 4.8 | 0.0 | 267 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 452 | 17 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 10.6 | 0.2 | 1.3 | 2.7 | 35.8 | 0.1 | 0.0 | 19.1 | 0.1 | 0.0 | 110 | 4 |
| Selenium (mcg) | 107.5 | n/a | 0.0 | 25.3 | 0.0 | 8.2 | 1.7 | 23.6 | 0.8 | 1.1 | 5.6 | 2.8 | 0.4 | 177 | 7 |
| Serine (g) | 5.1 | n/a | 0.0 | 1.7 | 0.2 | 3.0 | 0.1 | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13 | 0 |
| Sodium (mg) | 449.1 | 5,718.1 | 1.5 | 1,587.2 | 29.8 | 2,685.5 | 1,389.1 | 1,052.6 | 6.0 | 16.0 | 3,236.3 | 1,871.1 | 0.7 | 18,043 | 694 |
| Starch | n/a | n/a | n/a | 25.4 | 0.0 | 80.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | 111 | 4 |
| Stigmasterol | n/a | n/a | n/a | 52.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 2 |
| Sucrose | n/a | n/a | 0.0 | 3.2 | 0.0 | 16.8 | n/a | 0.4 | 1.5 | n/a | 24.0 | n/a | 66.5 | 112 | 4 |
| Sugar (g) | 0.0 | 13.3 | 0.3 | 3.8 | 15.7 | 16.8 | 0.0 | 0.9 | 6.4 | 11.7 | 56.9 | 9.5 | 66.5 | 202 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.4 | 0.1 | 0.0 | 7 | 0 |
| Threonine (g) | 4.9 | n/a | 0.0 | 1.4 | 0.2 | 1.8 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.0 | 16.2 | 3.2 | 0.2 | 3.1 | 0.5 | 0.0 | 1.6 | 15.0 | 3.7 | 0.0 | 46 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.7 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 0.0 | 88.1 | 1.2 | 5.4 | 20.2 | 56.2 | 0.2 | 0.5 | 131.5 | 0.5 | 0.0 | 406 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 1.9 | 0.1 | 1.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 0 |
| Valine (g) | 6.2 | n/a | 0.0 | 1.5 | 0.1 | 2.7 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,648.7 | 75.3 | 11.3 | 4,964.7 | 0.0 | 761.7 | 1,698.4 | 3.0 | 2,694.9 | 791.3 | 910.6 | 0.0 | 18,560 | 714 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.8 | 0.0 | 250.3 | 0.0 | 37.8 | 449.2 | 0.0 | 134.9 | 52.5 | 46.8 | 0.0 | 975 | 38 |
| Vitamin B-12 (mcg) | 14.8 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 0.8 | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 31.9 | 0.4 | 0.0 | 81.7 | 10.9 | 1.7 | 0.0 | 11.1 | 554.3 | 0.0 | 5.9 | 0.0 | 698 | 27 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 79 | 3 |
| Water (g) | 447.2 | 4.0 | 14.3 | 7.0 | 563.3 | 708.0 | 151.2 | 62.3 | 133.7 | 200.5 | 174.4 | 280.3 | 0.0 | 2,746 | 106 |
| Zinc (mg) | 30.5 | n/a | 0.0 | 9.3 | 1.0 | 4.2 | 0.4 | 5.3 | 0.3 | 0.7 | 1.0 | 1.2 | 0.0 | 54 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.