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Nutritional Facts: Scentilentil Journey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
3 cups (210g)
sliced mushrooms
1 1/2 cups (192g)
carrots
4 cups (0g)
vegetable broth
1 cup (185g)
long grain white rice
1 cup (192g)
dried red lentils
1 tablespoon (6g)
gingerroot
1 1/2 teaspoons (3g)
ground coriander
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
6 ounces (170g)
Baby Spinach
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.2 n/a 0.8 2.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 n/a 1.1 3.8 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 6 1
Ash (g) 0.0 0.1 1.8 1.9 n/a 1.2 5.1 0.0 0.2 0.2 0.1 3.0 0.0 2.9 0.4 17 3
Aspartic acid (g) 0.0 0.0 0.4 0.4 n/a 1.2 5.5 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.9 6.3 63.4 n/a 51.8 107.5 1.0 19.1 29.3 4.0 0.7 2.5 168.7 36.0 501 100
Calories 119.3 8.9 46.2 78.7 n/a 675.3 677.8 4.8 8.0 11.8 7.8 0.0 1.4 39.2 16.0 1,695 339
Calories (kj) 499.4 37.4 195.3 332.2 n/a 2,825.0 2,835.8 20.0 33.6 49.4 32.6 0.0 6.0 165.3 67.5 7,099 1,420
Campesterol n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 2.0 6.8 18.4 n/a 147.9 115.4 1.1 1.5 1.4 1.4 0.0 0.4 6.2 3.7 306 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.1 n/a 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 2.1 5.4 n/a 2.4 58.6 0.1 1.1 0.3 0.5 0.0 0.1 3.7 1.3 76 15
Folate (mcg) 0.0 0.2 35.7 36.5 n/a 427.4 919.7 0.7 0.0 0.3 0.9 0.0 0.1 330.6 32.0 1,784 357
Folate, DFE (mcg) 0.0 0.2 35.7 36.5 n/a 716.0 919.7 0.7 0.0 0.3 0.9 0.0 0.1 330.6 32.0 2,072 414
Folate, food (mcg) 0.0 0.2 35.7 36.5 n/a 14.8 919.7 0.7 0.0 0.3 0.9 0.0 0.1 330.6 32.0 1,371 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 83
Fructose n/a n/a 0.4 1.1 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 3.1 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 4 1
Glutamic acid (g) 0.0 0.0 0.7 0.7 n/a 2.6 7.7 0.0 n/a n/a n/a 0.0 0.0 0.6 0.2 13 3
Glycine (g) 0.0 0.0 0.2 0.1 n/a 0.6 2.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 3 1
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.3 1.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 1.1 0.6 n/a 8.0 14.5 0.0 0.4 2.1 0.9 0.0 0.1 4.6 0.7 33 7
Isoleucine (g) 0.0 0.0 0.2 0.1 n/a 0.6 2.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.2 n/a 1.1 3.6 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 6 1
Lysine (g) 0.0 0.0 0.2 0.2 n/a 0.5 3.5 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 5 1
Magnesium (mg) 0.0 1.5 18.9 23.0 n/a 46.3 234.2 2.6 8.9 11.5 4.2 0.0 1.0 134.6 10.0 497 99
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.3 n/a 2.0 2.6 0.0 0.1 0.1 0.2 0.0 0.1 1.5 0.1 7 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 0.0 7.6 1.9 n/a 7.8 5.0 0.0 0.1 0.1 0.1 0.0 0.0 1.2 0.3 24 5
Pantothenic acid (mg) 0.0 0.0 3.1 0.5 n/a 1.9 4.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a 0.7 2.4 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 4 1
Phosphorus (mg) 0.0 9.2 180.6 67.2 n/a 212.8 865.9 2.0 11.0 15.7 5.9 0.0 0.9 83.5 18.5 1,473 295
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a 0.9 1.2 2.1 1.8 0.0 0.5 15.3 n/a 52 10
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.2 n/a 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Potassium (mg) 0.1 24.1 667.8 614.4 n/a 212.8 1,833.6 24.9 34.2 56.3 55.6 0.2 7.6 950.8 138.0 4,620 924
Proline (g) 0.0 0.0 0.2 0.1 n/a 0.6 2.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 3 1
Protein (g) 0.0 0.4 6.5 1.8 n/a 13.2 49.5 0.1 0.3 0.6 0.2 0.0 0.1 4.9 0.9 78 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 0.9 19.5 0.2 n/a 27.9 15.9 0.0 0.7 0.2 0.1 0.0 0.0 1.7 0.3 67 13
Serine (g) 0.0 0.0 0.2 0.1 n/a 0.7 2.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 4 1
Sodium (mg) 0.3 1.0 10.5 132.5 n/a 9.3 11.5 0.8 0.9 5.3 0.8 1,162.7 0.1 134.6 8.0 1,478 296
Starch n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 6.9 n/a 0.1 2.8 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 10 2
Sugar (g) 0.0 0.1 4.2 9.1 n/a 0.2 3.9 0.1 n/a 0.1 0.1 0.0 0.0 0.7 1.2 20 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 0.0 0.0 0.2 0.4 n/a 0.5 1.8 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.3 n/a 0.2 0.9 0.0 n/a 0.1 0.1 0.0 0.0 3.5 0.3 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 8.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 9 2
Total Fat (g) 13.5 0.0 0.7 0.5 n/a 1.2 2.0 0.0 0.5 0.7 0.2 0.0 0.0 0.7 0.1 20 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.4 1.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.5 0.1 n/a 0.8 2.5 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 0.5 0.0 32,075.5 n/a 0.0 74.9 0.0 0.0 40.0 0.0 0.0 3.1 15,978.4 498.5 48,671 9,734
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,603.2 n/a 0.0 3.8 0.0 0.0 2.0 0.0 0.0 0.2 799.2 25.0 2,433 487
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 n/a 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 1.9 4.4 11.3 n/a 0.0 8.4 0.3 0.6 0.2 0.6 0.0 0.0 47.9 9.4 85 17
Vitamin D (IU) 0.0 0.0 14.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 0.0 3.5 194.1 169.5 n/a 21.5 20.0 4.7 0.2 0.3 0.2 0.0 0.1 155.7 44.9 615 123
Zinc (mg) 0.0 0.1 1.1 0.5 n/a 2.0 9.2 0.0 0.1 0.2 0.1 0.0 0.0 0.9 0.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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