Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
3 cups (210g) sliced mushrooms |
1 1/2 cups (192g) carrots |
4 cups (0g) vegetable broth |
1 cup (185g) long grain white rice |
1 cup (192g) dried red lentils |
1 tablespoon (6g) gingerroot |
1 1/2 teaspoons (3g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
6 ounces (170g) Baby Spinach |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.8 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 1.8 | 1.9 | n/a | 1.2 | 5.1 | 0.0 | 0.2 | 0.2 | 0.1 | 3.0 | 0.0 | 2.9 | 0.4 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.2 | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 6.3 | 63.4 | n/a | 51.8 | 107.5 | 1.0 | 19.1 | 29.3 | 4.0 | 0.7 | 2.5 | 168.7 | 36.0 | 501 | 100 |
| Calories | 119.3 | 8.9 | 46.2 | 78.7 | n/a | 675.3 | 677.8 | 4.8 | 8.0 | 11.8 | 7.8 | 0.0 | 1.4 | 39.2 | 16.0 | 1,695 | 339 |
| Calories (kj) | 499.4 | 37.4 | 195.3 | 332.2 | n/a | 2,825.0 | 2,835.8 | 20.0 | 33.6 | 49.4 | 32.6 | 0.0 | 6.0 | 165.3 | 67.5 | 7,099 | 1,420 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.8 | 18.4 | n/a | 147.9 | 115.4 | 1.1 | 1.5 | 1.4 | 1.4 | 0.0 | 0.4 | 6.2 | 3.7 | 306 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.1 | 5.4 | n/a | 2.4 | 58.6 | 0.1 | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | 3.7 | 1.3 | 76 | 15 |
| Folate (mcg) | 0.0 | 0.2 | 35.7 | 36.5 | n/a | 427.4 | 919.7 | 0.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 330.6 | 32.0 | 1,784 | 357 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 35.7 | 36.5 | n/a | 716.0 | 919.7 | 0.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 330.6 | 32.0 | 2,072 | 414 |
| Folate, food (mcg) | 0.0 | 0.2 | 35.7 | 36.5 | n/a | 14.8 | 919.7 | 0.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 330.6 | 32.0 | 1,371 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 83 |
| Fructose | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 2.6 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.1 | 0.6 | n/a | 8.0 | 14.5 | 0.0 | 0.4 | 2.1 | 0.9 | 0.0 | 0.1 | 4.6 | 0.7 | 33 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.1 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 18.9 | 23.0 | n/a | 46.3 | 234.2 | 2.6 | 8.9 | 11.5 | 4.2 | 0.0 | 1.0 | 134.6 | 10.0 | 497 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 7.6 | 1.9 | n/a | 7.8 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 24 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 1.9 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 180.6 | 67.2 | n/a | 212.8 | 865.9 | 2.0 | 11.0 | 15.7 | 5.9 | 0.0 | 0.9 | 83.5 | 18.5 | 1,473 | 295 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.2 | 2.1 | 1.8 | 0.0 | 0.5 | 15.3 | n/a | 52 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 24.1 | 667.8 | 614.4 | n/a | 212.8 | 1,833.6 | 24.9 | 34.2 | 56.3 | 55.6 | 0.2 | 7.6 | 950.8 | 138.0 | 4,620 | 924 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 6.5 | 1.8 | n/a | 13.2 | 49.5 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 4.9 | 0.9 | 78 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 19.5 | 0.2 | n/a | 27.9 | 15.9 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 67 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 10.5 | 132.5 | n/a | 9.3 | 11.5 | 0.8 | 0.9 | 5.3 | 0.8 | 1,162.7 | 0.1 | 134.6 | 8.0 | 1,478 | 296 |
| Starch | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 6.9 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 4.2 | 9.1 | n/a | 0.2 | 3.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 20 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Total Fat (g) | 13.5 | 0.0 | 0.7 | 0.5 | n/a | 1.2 | 2.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 20 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 32,075.5 | n/a | 0.0 | 74.9 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 3.1 | 15,978.4 | 498.5 | 48,671 | 9,734 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,603.2 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 799.2 | 25.0 | 2,433 | 487 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 4.4 | 11.3 | n/a | 0.0 | 8.4 | 0.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 47.9 | 9.4 | 85 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Water (g) | 0.0 | 3.5 | 194.1 | 169.5 | n/a | 21.5 | 20.0 | 4.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 155.7 | 44.9 | 615 | 123 |
| Zinc (mg) | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 2.0 | 9.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.