Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 lbs (6,350g) pork shoulder |
1 to taste (0g) water |
2 1/2 tablespoons (45g) salt |
4 teaspoons (9g) fresh ground black pepper |
1 1/4 cups (300g) ketchup |
1 1/4 cups (299g) cider vinegar |
3/4 cup (165g) brown sugar |
2 1/2 tablespoons (20g) chili powder |
2 1/2 tablespoons (38g) prepared mustard |
1/2 cup (138g) Worcestershire sauce |
2 medium (220g) onions |
1 to taste (0g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 64.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 65 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 69.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 70 | 1 |
| Ash (g) | 55.9 | n/a | 44.9 | 0.4 | 11.0 | 0.5 | 0.7 | 2.4 | 1.4 | 2.8 | 0.8 | n/a | 121 | 2 |
| Aspartic acid (g) | 99.5 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | 101 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 952.6 | n/a | 10.8 | 40.8 | 54.0 | 20.9 | 137.0 | 66.0 | 21.8 | 147.1 | 50.6 | n/a | 1,501 | 30 |
| Calories | 14,986.9 | n/a | 0.0 | 23.1 | 291.0 | 62.7 | 627.0 | 56.4 | 25.1 | 107.3 | 88.0 | n/a | 16,268 | 325 |
| Calories (kj) | 62,678.4 | n/a | 0.0 | 96.6 | 1,212.0 | 268.9 | 2,623.5 | 235.8 | 104.3 | 448.3 | 365.2 | n/a | 68,033 | 1,361 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 5.9 | 75.5 | 2.8 | 161.8 | 9.9 | 2.0 | 26.8 | 20.5 | n/a | 305 | 6 |
| Cholesterol (mg) | 4,508.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,509 | 90 |
| Copper (mg) | 5.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 7 | 0 |
| Cystine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 7.0 | 1.2 | 0.0 | 3.7 | n/a | 15 | 0 |
| Folate (mcg) | 317.5 | n/a | 0.0 | 1.6 | 30.0 | 0.0 | 1.7 | 5.6 | 2.6 | 11.0 | 41.8 | n/a | 412 | 8 |
| Folate, DFE (mcg) | 317.5 | n/a | 0.0 | 1.6 | 30.0 | 0.0 | 1.7 | 5.6 | 2.6 | 11.0 | 41.8 | n/a | 412 | 8 |
| Folate, food (mcg) | 317.5 | n/a | 0.0 | 1.6 | 30.0 | 0.0 | 1.7 | 5.6 | 2.6 | 11.0 | 41.8 | n/a | 412 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 27.9 | 0.9 | 1.8 | 0.9 | 0.1 | n/a | 2.8 | n/a | 34 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 35.3 | 0.3 | 2.2 | 0.4 | 0.2 | n/a | 4.3 | n/a | 43 | 1 |
| Glutamic acid (g) | 166.0 | n/a | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.6 | n/a | 171 | 3 |
| Glycine (g) | 60.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 61 | 1 |
| Histidine (g) | 41.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 66.7 | n/a | 0.1 | 0.9 | 1.5 | 0.6 | 1.2 | 3.5 | 0.6 | 7.3 | 0.5 | n/a | 83 | 2 |
| Isoleucine (g) | 49.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 50 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 86.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 87 | 2 |
| Lysine (g) | 97.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 98 | 2 |
| Magnesium (mg) | 1,143.1 | n/a | 0.5 | 15.7 | 57.0 | 14.9 | 14.9 | 29.8 | 18.4 | 17.9 | 22.0 | n/a | 1,334 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 1.2 | 0.4 | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | 4 | 0 |
| Methionine (g) | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 1 |
| Monounsaturated Fat (g) | 508.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 511 | 10 |
| Niacin (mg) | 243.4 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.2 | 2.3 | 0.2 | 1.0 | 0.3 | n/a | 252 | 5 |
| Pantothenic acid (mg) | 45.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | n/a | 47 | 1 |
| Phenylalanine (g) | 43.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 44 | 1 |
| Phosphorus (mg) | 11,557.7 | n/a | 0.0 | 14.5 | 99.0 | 23.9 | 6.6 | 60.0 | 39.8 | 82.5 | 63.8 | n/a | 11,948 | 239 |
| Phytosterols | n/a | n/a | 0.0 | 8.5 | 21.0 | 0.0 | n/a | 16.6 | n/a | n/a | 33.0 | n/a | 79 | 2 |
| Polyunsaturated Fat (g) | 121.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 124 | 2 |
| Potassium (mg) | 19,178.2 | n/a | 3.6 | 122.3 | 1,146.0 | 218.1 | 219.5 | 390.0 | 51.8 | 1,100.0 | 321.2 | n/a | 22,751 | 455 |
| Proline (g) | 48.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 49 | 1 |
| Protein (g) | 1,091.0 | n/a | 0.0 | 1.0 | 5.2 | 0.0 | 0.2 | 2.7 | 1.6 | 0.0 | 2.4 | n/a | 1,104 | 22 |
| Retinol (mcg) | 127.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 128 | 3 |
| Riboflavin (mg) | 17.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 18 | 0 |
| Saturated Fat (g) | 396.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 397 | 8 |
| Selenium (mcg) | 1,619.4 | n/a | 0.0 | 0.5 | 0.9 | 0.3 | 2.0 | 4.1 | 12.3 | 0.7 | 1.1 | n/a | 1,641 | 33 |
| Serine (g) | 45.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 45 | 1 |
| Sodium (mg) | 4,127.8 | n/a | 17,441.1 | 1.8 | 3,342.0 | 14.9 | 46.2 | 328.0 | 425.6 | 1,347.5 | 8.8 | n/a | 27,084 | 542 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 156.0 | 0.2 | 0.1 | n/a | 2.2 | n/a | 158 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 68.3 | 1.2 | 160.1 | 1.4 | 0.3 | 13.8 | 9.3 | n/a | 255 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 48.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 49 | 1 |
| Threonine (g) | 48.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 49 | 1 |
| Tocopherol, alpha (mg) | 12.1 | n/a | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | n/a | 24 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1,142.4 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.9 | 1.5 | 0.0 | 0.2 | n/a | 1,148 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 13.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
| Tyrosine (g) | 36.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 37 | 1 |
| Valine (g) | 58.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 59 | 1 |
| Vitamin A, IU (IU) | 444.5 | n/a | 0.0 | 50.3 | 2,799.0 | 0.0 | 0.0 | 5,930.0 | 26.6 | 108.6 | 4.4 | n/a | 9,364 | 187 |
| Vitamin A, RAE (mcg) | 127.0 | n/a | 0.0 | 2.5 | 141.0 | 0.0 | 0.0 | 296.6 | 1.5 | 6.9 | 0.0 | n/a | 575 | 12 |
| Vitamin B-12 (mcg) | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 1 |
| Vitamin B-6 (mg) | 22.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 23 | 0 |
| Vitamin C (mg) | 44.5 | n/a | 0.0 | 0.0 | 45.3 | 0.0 | 0.0 | 0.1 | 0.6 | 17.9 | 16.3 | n/a | 125 | 2 |
| Vitamin D (IU) | 4,445.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,445 | 89 |
| Water (g) | 4,065.5 | n/a | 0.1 | 1.1 | 207.5 | 280.3 | 2.2 | 2.2 | 31.0 | 108.0 | 196.0 | n/a | 4,894 | 98 |
| Zinc (mg) | 171.5 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.4 | n/a | 174 | 3 |
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