Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) safflower oil |
1 cup (220g) brown sugar |
1 cup (200g) raw sugar |
1 1/2 cups (356g) water |
4 cups (500g) unbleached white flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/2 tablespoon (4g) cinnamon |
1 teaspoon (2g) allspice |
2 cups (256g) carrots |
1 cup (117g) walnuts |
1 cup (100g) dried cranberries |
2 cups (454g) low-fat cream cheese |
1 1/2 cups (180g) confectioners' sugar |
2 tablespoons (30g) fresh orange juice |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.1 | 1.6 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 0.4 | 2.4 | 3.4 | 6.6 | 6.0 | 0.1 | 0.1 | 2.5 | 2.1 | 0.2 | 6.2 | 0.0 | 0.1 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.2 | 3.6 | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 2.0 | 10.7 | 75.0 | 0.0 | 677.5 | 1.4 | 39.1 | 13.3 | 84.5 | 114.7 | 8.0 | 531.6 | 1.8 | 3.3 | n/a | 1,745 | 145 |
| Calories | 1,927.1 | 836.0 | 774.0 | 0.0 | 1,820.0 | 0.0 | 4.7 | 0.0 | 9.6 | 5.3 | 105.0 | 765.2 | 46.0 | 1,149.6 | 700.2 | 13.4 | n/a | 8,156 | 680 |
| Calories (kj) | 8,063.8 | 3,498.0 | 3,236.0 | 0.0 | 7,615.0 | 0.0 | 19.6 | 0.0 | 40.4 | 22.1 | 442.9 | 3,203.5 | 194.0 | 4,812.1 | 2,928.6 | 55.9 | n/a | 34,132 | 2,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 215.8 | 200.0 | 0.0 | 381.6 | 0.0 | 2.2 | 0.0 | 3.1 | 1.4 | 24.5 | 16.0 | 12.2 | 16.3 | 179.6 | 3.1 | n/a | 1,056 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | 0.0 | n/a | 336 | 28 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 7.2 | 7.8 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 36 | 3 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 915.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 48.6 | 114.7 | 1.0 | 63.6 | 0.0 | 8.9 | n/a | 1,155 | 96 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 48.6 | 114.7 | 1.0 | 63.6 | 0.0 | 8.9 | n/a | 1,695 | 141 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 48.6 | 114.7 | 1.0 | 63.6 | 0.0 | 8.9 | n/a | 385 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 64 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 17.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.3 | 0.1 | 9.1 | n/a | 0.0 | n/a | 31 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 23.2 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.8 | 3.4 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 32 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 2.3 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | n/a | 14 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 4.6 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 4.0 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 0.0 | 3.6 | 110.0 | 0.0 | 3.6 | 0.1 | 2.3 | 2.7 | 30.7 | 184.9 | 6.0 | 45.4 | 0.0 | 3.3 | n/a | 412 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 164.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 26.3 | 0.0 | 0.0 | n/a | 201 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 1.3 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 35 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 2.6 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 2.0 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 0.0 | 540.0 | 0.0 | 912.5 | 0.0 | 2.5 | 2.3 | 89.6 | 404.8 | 13.0 | 627.1 | 0.0 | 5.1 | n/a | 2,606 | 217 |
| Phytosterols (mg) | 967.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.2 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 1,054 | 88 |
| Polyunsaturated Fat (g) | 27.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55.2 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 90 | 8 |
| Potassium (mg) | 0.0 | 292.6 | 4.0 | 3.6 | 535.0 | 0.0 | 0.5 | 0.5 | 16.8 | 21.0 | 819.2 | 516.0 | 85.0 | 690.7 | 3.6 | 59.5 | n/a | 3,048 | 254 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 4.7 | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 17.8 | 0.4 | 41.6 | 0.0 | 0.2 | n/a | 115 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,086.0 | 0.0 | 0.0 | n/a | 1,086 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.0 | 58.1 | 0.0 | 0.0 | n/a | 83 | 7 |
| Selenium (mcg) | 0.0 | 2.6 | 1.2 | 0.0 | 169.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.7 | 0.1 | 13.6 | 1.1 | 0.0 | n/a | 194 | 16 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 61.6 | 2.0 | 10.7 | 10.0 | 2,517.1 | 726.2 | 2,325.5 | 0.4 | 1.5 | 176.6 | 2.3 | 2.0 | 1,517.7 | 3.6 | 0.3 | n/a | 7,358 | 613 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 2.3 | 2.3 | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 208.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.2 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | 420 | 35 |
| Sugar (g) | 0.0 | 213.4 | 199.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.1 | 3.1 | 4.0 | 14.5 | 176.1 | 2.5 | n/a | 627 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 1.6 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 74.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.8 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 81 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 24.4 | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 3 |
| Total Fat (g) | 218.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 76.3 | 0.1 | 103.5 | 0.0 | 0.1 | n/a | 404 | 34 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 2.8 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 11.5 | 10.9 | 42,767.4 | 23.4 | 60.0 | 3,821.5 | 0.0 | 59.5 | n/a | 46,764 | 3,897 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2,137.6 | 1.2 | 3.0 | 1,095.1 | 0.0 | 3.0 | n/a | 3,241 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 15.1 | 1.5 | 13.3 | 0.0 | 0.0 | 14.9 | n/a | 46 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 2.9 | 0.0 | 355.1 | 59.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 226.0 | 4.8 | 87.1 | 286.8 | 0.4 | 26.3 | n/a | 1,050 | 88 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.