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Nutritional Facts: Grilled Ham Slice With Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crushed pineapple in juice
2 tablespoons (40g)
orange marmalade
1 tablespoon (1g)
fresh cilantro
2 teaspoons (4g)
jalapenos
2 teaspoons (10g)
lime juice
1/4 teaspoon (2g)
salt
1 1/2 lbs (682g)
ham
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 9.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 9.9 10 2
Ash (g) 0.7 0.1 0.0 0.0 0.0 1.5 24.9 27 5
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 14.4 15 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 15.2 0.7 0.4 1.4 0.4 47.7 98 16
Calories 136.2 98.4 0.2 1.1 2.5 0.0 1,002.0 1,240 207
Calories (kj) 569.8 411.6 1.0 4.5 10.5 0.0 4,191.8 5,189 865
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.6 26.5 0.0 0.2 0.8 0.0 0.3 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 354.4 354 59
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.3 2 0
Dietary Fiber (g) 1.8 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Folate (mcg) 11.3 3.6 0.6 1.0 1.0 0.0 27.3 45 7
Folate, DFE (mcg) 11.3 3.6 0.6 1.0 1.0 0.0 27.3 45 7
Folate, food (mcg) 11.3 3.6 0.6 1.0 1.0 0.0 27.3 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 n/a n/a 0.1 0.1 n/a n/a 15 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.5 n/a n/a 0.1 0.1 n/a n/a 18 3
Glutamic acid (g) 0.1 0.0 n/a n/a 0.0 0.0 24.8 25 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 7.9 8 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.5 5 1
Iron (mg) 0.6 0.1 0.0 0.0 0.0 0.0 5.5 6 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.7 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 12.1 12 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 12.9 13 2
Magnesium (mg) 31.8 0.8 0.3 0.6 0.8 0.0 122.7 157 26
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 3
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 35.8 37 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.6 7 1
Phosphorus (mg) 13.6 1.6 0.5 1.0 1.4 0.0 1,581.3 1,599 267
Phytosterols n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Potassium (mg) 276.9 14.8 5.2 9.3 11.8 0.1 2,528.7 2,847 474
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 6.5 7 1
Protein (g) 1.0 0.1 0.0 0.0 0.0 0.0 152.1 153 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.1 13 2
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 128.1 129 22
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.2 6 1
Sodium (mg) 2.3 22.4 0.5 0.1 0.2 581.4 10,333.1 10,940 1,823
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 32.8 24.0 0.0 0.2 0.2 0.0 0.0 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 6.4 7 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.8 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.4 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 38.9 39 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 1.8 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 5.0 5 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 6.6 7 1
Vitamin A, IU (IU) 86.3 24.8 67.5 40.4 5.0 0.0 0.0 224 37
Vitamin A, RAE (mcg) 4.5 1.2 3.4 2.0 0.2 0.0 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin C (mg) 21.6 1.9 0.3 4.4 3.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 184.0 184 31
Water (g) 189.6 13.3 0.9 3.4 9.2 0.0 465.3 682 114
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 13.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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