You are in: Home /
Lost? Site Map

Nutritional Facts: Rajas Con Queso (Peppers With Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 teaspoons (6g)
garlic
4 (476g)
red bell peppers
4 (180g)
poblano chiles
12 (180g)
green onions
1 1/2 cups (170g)
monterey jack cheese
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 0.2 1.6 n/a 2 0
Ash (g) 1.2 0.1 2.2 1.1 1.5 6.0 0.1 12 2
Aspartic acid (g) 0.0 0.0 1.4 0.5 0.3 2.7 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 10.1 33.3 32.4 129.6 1,264.5 2.7 1,486 248
Calories 406.9 8.3 147.6 72.0 57.6 632.2 0.9 1,326 221
Calories (kj) 1,701.9 34.9 614.0 300.6 243.0 2,647.6 3.8 5,546 924
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.9 28.7 17.0 13.2 1.2 0.1 62 10
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 150.9 0.0 273 45
Copper (mg) 0.0 0.0 0.1 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.1 10.0 2.7 4.7 0.0 0.1 18 3
Folate (mcg) 1.7 0.2 219.0 41.4 115.2 30.5 2.5 410 68
Folate, DFE (mcg) 1.7 0.2 219.0 41.4 115.2 30.5 2.5 410 68
Folate, food (mcg) 1.7 0.2 219.0 41.4 115.2 30.5 2.5 410 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.8 n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.2 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.0 1.0 0.5 0.7 10.2 n/a 12 2
Glycine (g) 0.0 0.0 0.1 0.1 0.2 0.7 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.1 1.5 n/a 2 0
Iron (mg) 0.0 0.1 2.0 2.2 2.7 1.2 0.1 8 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 2.6 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 0.2 4.0 n/a 5 1
Lysine (g) 0.0 0.0 0.2 0.2 0.2 3.5 n/a 4 1
Magnesium (mg) 1.1 1.4 57.1 45.0 36.0 45.8 1.0 187 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.4 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 14.8 0.0 27 4
Niacin (mg) 0.0 0.0 4.7 1.7 0.9 0.2 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.1 0.1 0.4 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 2.2 n/a 3 0
Phosphorus (mg) 13.6 8.6 123.8 82.8 66.6 752.6 1.9 1,050 175
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.3 0.2 0.1 1.5 0.0 4 1
Potassium (mg) 13.6 22.5 1,004.4 612.0 496.8 137.3 20.8 2,307 385
Proline (g) 0.0 0.0 0.1 0.2 0.2 4.7 n/a 5 1
Protein (g) 0.5 0.4 4.7 3.6 3.3 41.5 0.1 54 9
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 325.4 0.0 706 118
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.1 0.7 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.1 32.3 0.0 62 10
Selenium (mcg) 0.6 0.8 0.5 0.9 1.1 24.6 0.0 28 5
Serine (g) 0.0 0.0 0.2 0.1 0.1 2.4 n/a 3 0
Sodium (mg) 405.2 1.0 19.0 12.6 28.8 908.5 1.8 1,377 229
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 20.0 9.2 4.2 0.8 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.1 0.1 1.5 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 7.5 1.2 1.0 0.4 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.0 1.4 0.4 0.3 51.3 0.0 100 17
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 2.0 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.2 0.1 2.8 n/a 3 1
Vitamin A, IU (IU) 1,418.2 0.5 14,903.6 2,122.2 1,794.6 1,303.5 269.9 21,812 3,635
Vitamin A, RAE (mcg) 388.2 0.0 747.3 106.2 90.0 335.6 13.5 1,681 280
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 1.4 0.5 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.7 607.9 436.5 33.8 0.0 1.1 1,081 180
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 37.3 0.0 71 12
Water (g) 9.0 3.3 438.9 157.9 161.7 69.5 3.7 844 141
Zinc (mg) 0.1 0.1 1.2 0.5 0.7 5.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rajas Con Queso (Peppers With Cheese).