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    Nutritional Facts: Easy Chicken or Turkey With Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (610g)
    cream of chicken soup
    10 ounces (284g)
    low sodium chicken broth
    1/2 teaspoon (2g)
    garlic powder
    3 cups (420g)
    cooked chicken
    1 cup (227g)
    frozen mixed vegetables
    1/4 teaspoon (1g)
    fresh ground black pepper
    7 1/2 ounces (213g)
    refrigerated buttermilk biscuits
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 5.7 0.3 0.0 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 6.3 0.5 0.0 0.4 8 2
    Ash (g) 11.9 0.6 0.1 4.0 1.4 0.0 7.0 25 6
    Aspartic acid (g) 1.2 n/a 0.0 9.4 0.8 0.0 0.6 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 85.3 11.3 1.2 50.4 56.8 2.5 108.6 316 79
    Calories 548.6 45.4 5.1 701.4 145.4 1.4 685.9 2,133 533
    Calories (kj) 2,297.9 190.0 21.5 2,935.8 608.9 6.0 2,873.4 8,933 2,233
    Carbohydrates (g) 43.6 3.4 1.1 0.0 30.6 0.4 92.2 171 43
    Cholesterol (mg) 48.8 0.0 0.0 315.0 0.0 0.0 2.1 366 91
    Copper (mg) 0.8 0.1 0.0 0.2 0.2 0.0 0.2 2 0
    Cystine (g) 0.2 n/a 0.0 1.3 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 9.1 0.1 1.5 11 3
    Folate (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 121.4 221 55
    Folate, DFE (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 189.6 289 72
    Folate, food (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 23.4 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.0 98 24
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.8 n/a 0.1 15.7 1.0 0.0 3.4 24 6
    Glycine (g) 0.7 n/a 0.0 5.2 0.3 0.0 0.4 6 2
    Histidine (g) 0.4 n/a 0.0 3.3 0.2 0.0 0.3 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 0.6 0.1 5.1 2.2 0.1 5.3 20 5
    Isoleucine (g) 0.8 n/a 0.0 5.5 0.4 0.0 0.5 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.0 7.9 0.5 0.0 0.8 11 3
    Lysine (g) 1.0 n/a 0.0 8.9 0.4 0.0 0.4 11 3
    Magnesium (mg) 24.4 2.8 1.2 88.2 54.5 1.0 36.2 208 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.1 0.6 0.1 0.9 2 1
    Methionine (g) 0.4 n/a 0.0 2.9 0.1 0.0 0.2 4 1
    Monounsaturated Fat (g) 12.5 0.8 0.0 10.5 0.1 0.0 17.5 41 10
    Niacin (mg) 2.4 3.9 0.0 33.1 2.8 0.0 7.0 49 12
    Pantothenic acid (mg) 1.2 n/a 0.0 4.1 0.4 0.0 0.7 6 2
    Phenylalanine (g) 0.7 n/a 0.0 4.2 0.3 0.0 0.5 6 1
    Phosphorus (mg) 189.0 85.1 6.4 806.4 134.0 0.9 1,001.1 2,223 556
    Phytosterols n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 6.5 0.4 0.0 6.3 0.5 0.0 1.8 16 4
    Potassium (mg) 298.7 243.8 18.5 961.8 481.7 7.6 345.1 2,357 589
    Proline (g) 1.2 n/a 0.0 4.3 0.2 0.0 1.2 7 2
    Protein (g) 14.5 5.7 0.3 105.0 7.6 0.1 14.2 147 37
    Retinol (mcg) 249.9 0.0 0.0 50.4 0.0 0.0 4.3 305 76
    Riboflavin (mg) 0.3 0.1 0.0 0.6 0.2 0.0 0.6 2 0
    Saturated Fat (g) 10.3 0.5 0.0 7.6 0.2 0.0 7.5 26 7
    Selenium (mcg) 11.6 0.0 0.4 103.3 0.9 0.0 17.0 133 33
    Serine (g) 0.7 n/a 0.0 3.6 0.4 0.0 0.5 5 1
    Sodium (mg) 4,278.9 85.1 0.9 315.0 106.8 0.1 2,127.9 6,915 1,729
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.3 0.4 0.0 n/a n/a 0.0 15.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.8 1 0
    Threonine (g) 0.6 n/a 0.0 4.4 0.3 0.0 0.4 6 1
    Tocopherol, alpha (mg) 3.3 0.0 0.0 n/a n/a 0.0 1.5 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 35.2 1.7 0.0 27.8 1.2 0.0 29.0 95 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 1.2 0.1 0.0 0.1 2 0
    Tyrosine (g) 0.6 n/a 0.0 3.5 0.2 0.0 0.2 5 1
    Valine (g) 0.8 n/a 0.0 5.2 0.4 0.0 0.5 7 2
    Vitamin A, IU (IU) 1,109.3 0.0 0.0 172.2 11,537.2 3.1 17.0 12,839 3,210
    Vitamin A, RAE (mcg) 262.1 0.0 0.0 50.4 577.1 0.2 4.3 894 223
    Vitamin B-12 (mcg) 0.0 0.3 0.0 1.2 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.2 0.0 0.1 2 1
    Vitamin C (mg) 0.6 0.0 0.0 0.0 23.6 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 504.4 272.2 0.1 283.1 186.5 0.1 70.6 1,317 329
    Zinc (mg) 1.8 0.3 0.0 6.4 1.0 0.0 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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