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Nutritional Facts: Easy Chicken or Turkey With Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of chicken soup
10 ounces (284g)
low sodium chicken broth
1/2 teaspoon (2g)
garlic powder
3 cups (420g)
cooked chicken
1 cup (227g)
frozen mixed vegetables
1/4 teaspoon (1g)
fresh ground black pepper
7 1/2 ounces (213g)
refrigerated buttermilk biscuits
Total 1 serving
Alanine (g) 0.7 n/a 0.0 5.7 0.3 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 6.3 0.5 0.0 0.4 8 2
Ash (g) 11.9 0.6 0.1 4.0 1.4 0.0 7.0 25 6
Aspartic acid (g) 1.2 n/a 0.0 9.4 0.8 0.0 0.6 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 85.3 11.3 1.2 50.4 56.8 2.5 108.6 316 79
Calories 548.6 45.4 5.1 701.4 145.4 1.4 685.9 2,133 533
Calories (kj) 2,297.9 190.0 21.5 2,935.8 608.9 6.0 2,873.4 8,933 2,233
Carbohydrates (g) 43.6 3.4 1.1 0.0 30.6 0.4 92.2 171 43
Cholesterol (mg) 48.8 0.0 0.0 315.0 0.0 0.0 2.1 366 91
Copper (mg) 0.8 0.1 0.0 0.2 0.2 0.0 0.2 2 0
Cystine (g) 0.2 n/a 0.0 1.3 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 9.1 0.1 1.5 11 3
Folate (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 121.4 221 55
Folate, DFE (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 189.6 289 72
Folate, food (mcg) 12.2 0.0 0.7 21.0 65.9 0.1 23.4 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.0 98 24
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.8 n/a 0.1 15.7 1.0 0.0 3.4 24 6
Glycine (g) 0.7 n/a 0.0 5.2 0.3 0.0 0.4 6 2
Histidine (g) 0.4 n/a 0.0 3.3 0.2 0.0 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.6 0.1 5.1 2.2 0.1 5.3 20 5
Isoleucine (g) 0.8 n/a 0.0 5.5 0.4 0.0 0.5 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 7.9 0.5 0.0 0.8 11 3
Lysine (g) 1.0 n/a 0.0 8.9 0.4 0.0 0.4 11 3
Magnesium (mg) 24.4 2.8 1.2 88.2 54.5 1.0 36.2 208 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.6 0.1 0.9 2 1
Methionine (g) 0.4 n/a 0.0 2.9 0.1 0.0 0.2 4 1
Monounsaturated Fat (g) 12.5 0.8 0.0 10.5 0.1 0.0 17.5 41 10
Niacin (mg) 2.4 3.9 0.0 33.1 2.8 0.0 7.0 49 12
Pantothenic acid (mg) 1.2 n/a 0.0 4.1 0.4 0.0 0.7 6 2
Phenylalanine (g) 0.7 n/a 0.0 4.2 0.3 0.0 0.5 6 1
Phosphorus (mg) 189.0 85.1 6.4 806.4 134.0 0.9 1,001.1 2,223 556
Phytosterols n/a n/a 0.1 n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 6.5 0.4 0.0 6.3 0.5 0.0 1.8 16 4
Potassium (mg) 298.7 243.8 18.5 961.8 481.7 7.6 345.1 2,357 589
Proline (g) 1.2 n/a 0.0 4.3 0.2 0.0 1.2 7 2
Protein (g) 14.5 5.7 0.3 105.0 7.6 0.1 14.2 147 37
Retinol (mcg) 249.9 0.0 0.0 50.4 0.0 0.0 4.3 305 76
Riboflavin (mg) 0.3 0.1 0.0 0.6 0.2 0.0 0.6 2 0
Saturated Fat (g) 10.3 0.5 0.0 7.6 0.2 0.0 7.5 26 7
Selenium (mcg) 11.6 0.0 0.4 103.3 0.9 0.0 17.0 133 33
Serine (g) 0.7 n/a 0.0 3.6 0.4 0.0 0.5 5 1
Sodium (mg) 4,278.9 85.1 0.9 315.0 106.8 0.1 2,127.9 6,915 1,729
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.3 0.4 0.0 n/a n/a 0.0 15.8 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.8 1 0
Threonine (g) 0.6 n/a 0.0 4.4 0.3 0.0 0.4 6 1
Tocopherol, alpha (mg) 3.3 0.0 0.0 n/a n/a 0.0 1.5 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 35.2 1.7 0.0 27.8 1.2 0.0 29.0 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 1.2 0.1 0.0 0.1 2 0
Tyrosine (g) 0.6 n/a 0.0 3.5 0.2 0.0 0.2 5 1
Valine (g) 0.8 n/a 0.0 5.2 0.4 0.0 0.5 7 2
Vitamin A, IU (IU) 1,109.3 0.0 0.0 172.2 11,537.2 3.1 17.0 12,839 3,210
Vitamin A, RAE (mcg) 262.1 0.0 0.0 50.4 577.1 0.2 4.3 894 223
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.2 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.7 0.2 0.0 0.1 2 1
Vitamin C (mg) 0.6 0.0 0.0 0.0 23.6 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 504.4 272.2 0.1 283.1 186.5 0.1 70.6 1,317 329
Zinc (mg) 1.8 0.3 0.0 6.4 1.0 0.0 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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