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    Nutritional Facts: Leek, Potato, and Tarragon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    2 (178g)
    leeks
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    2 tablespoons (29g)
    water
    1/2 lb (227g)
    red potatoes
    4 cups (960g)
    low sodium chicken broth
    2 teaspoons (4g)
    fresh tarragon
    1/2 cup (119g)
    whipping cream
    1/2 cup (123g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.1 0.1 1 0
    Ash (g) 0.9 1.9 0.2 0.2 0.0 2.5 1.9 0.4 0.5 0.9 9 2
    Aspartic acid (g) 0.0 0.2 0.1 0.1 n/a 1.0 n/a n/a 0.2 0.3 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 105.0 16.1 21.7 0.9 22.7 38.4 41.0 77.4 148.2 482 120
    Calories 305.4 108.6 28.0 17.9 0.0 158.9 153.6 10.6 410.6 74.7 1,268 317
    Calories (kj) 1,277.6 453.9 116.2 74.8 0.0 669.7 643.2 44.5 1,717.2 314.8 5,312 1,328
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 25.2 6.5 4.0 0.0 36.1 11.5 1.8 3.3 5.7 94 24
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 15.9 271 68
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.2 1.2 0.3 0.0 3.9 0.0 0.3 0.0 0.0 9 2
    Folate (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
    Folate, DFE (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
    Folate, food (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 0.7 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.4 0.2 0.1 n/a 0.7 n/a n/a 0.5 0.8 3 1
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
    Iron (mg) 0.0 3.7 0.1 0.2 0.0 1.7 2.0 1.2 0.0 0.1 9 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
    Magnesium (mg) 0.9 49.8 7.0 3.0 0.3 49.9 9.6 12.5 8.3 14.7 156 39
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.2 0.0 0.3 n/a 0.3 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 12.7 1.1 25 6
    Niacin (mg) 0.0 0.7 0.1 0.1 0.0 2.6 13.2 0.3 0.0 0.1 17 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.6 n/a n/a 0.3 0.5 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 1 0
    Phosphorus (mg) 10.2 62.3 20.3 18.4 0.0 138.5 288.0 11.3 73.8 116.4 739 185
    Phytosterols n/a n/a 10.5 n/a n/a 11.4 n/a 2.9 n/a n/a 25 6
    Polyunsaturated Fat (g) 1.3 0.3 0.0 0.0 0.0 0.1 1.2 0.1 1.6 0.1 5 1
    Potassium (mg) 10.2 320.4 102.2 48.1 0.3 1,032.9 825.6 108.7 89.3 189.9 2,728 682
    Proline (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.5 1 0
    Protein (g) 0.4 2.7 0.8 0.8 0.0 4.3 19.2 0.8 2.4 4.3 36 9
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 33.1 801 200
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 1 0
    Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.1 1.7 0.1 27.4 2.6 54 13
    Selenium (mcg) 0.4 1.8 0.4 1.7 0.0 1.1 0.0 0.2 0.6 2.7 9 2
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.3 1 0
    Sodium (mg) 304.2 35.6 2.8 2.0 0.9 40.9 288.0 2.2 45.2 56.4 778 195
    Starch n/a n/a 0.0 n/a n/a 30.3 n/a n/a n/a n/a 30 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.9 3.0 0.1 0.0 2.9 1.2 n/a 0.1 5.7 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.5 0.1 0.1 0.0 0.3 5.8 0.3 44.0 4.0 90 22
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
    Vitamin A, IU (IU) 1,064.6 2,967.3 1.4 1.1 0.0 15.9 0.0 151.2 1,749.3 121.3 6,072 1,518
    Vitamin A, RAE (mcg) 291.4 147.7 0.0 0.0 0.0 0.0 0.0 7.6 489.1 33.1 969 242
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.5 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 21.4 5.2 3.7 0.0 19.5 0.0 1.8 0.7 0.6 53 13
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 2.5 60 15
    Water (g) 6.8 147.7 62.4 7.0 29.0 183.8 921.6 0.3 68.7 107.7 1,535 384
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.7 1.0 0.1 0.3 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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