You are in: Home /
Lost? Site Map

Nutritional Facts: Leek, Potato, and Tarragon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 (178g)
leeks
1 small (70g)
onions
4 (12g)
garlic cloves
2 tablespoons (29g)
water
1/2 lb (227g)
red potatoes
4 cups (960g)
low sodium chicken broth
2 teaspoons (4g)
fresh tarragon
1/2 cup (119g)
whipping cream
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.1 0.1 1 0
Ash (g) 0.9 1.9 0.2 0.2 0.0 2.5 1.9 0.4 0.5 0.9 9 2
Aspartic acid (g) 0.0 0.2 0.1 0.1 n/a 1.0 n/a n/a 0.2 0.3 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 105.0 16.1 21.7 0.9 22.7 38.4 41.0 77.4 148.2 482 120
Calories 305.4 108.6 28.0 17.9 0.0 158.9 153.6 10.6 410.6 74.7 1,268 317
Calories (kj) 1,277.6 453.9 116.2 74.8 0.0 669.7 643.2 44.5 1,717.2 314.8 5,312 1,328
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 6.5 4.0 0.0 36.1 11.5 1.8 3.3 5.7 94 24
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 15.9 271 68
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.2 1.2 0.3 0.0 3.9 0.0 0.3 0.0 0.0 9 2
Folate (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
Folate, DFE (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
Folate, food (mcg) 1.3 113.9 13.3 0.4 0.0 40.9 0.0 9.9 4.8 8.6 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.7 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.4 0.2 0.1 n/a 0.7 n/a n/a 0.5 0.8 3 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Iron (mg) 0.0 3.7 0.1 0.2 0.0 1.7 2.0 1.2 0.0 0.1 9 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
Magnesium (mg) 0.9 49.8 7.0 3.0 0.3 49.9 9.6 12.5 8.3 14.7 156 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.2 0.0 0.3 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 12.7 1.1 25 6
Niacin (mg) 0.0 0.7 0.1 0.1 0.0 2.6 13.2 0.3 0.0 0.1 17 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.6 n/a n/a 0.3 0.5 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.2 1 0
Phosphorus (mg) 10.2 62.3 20.3 18.4 0.0 138.5 288.0 11.3 73.8 116.4 739 185
Phytosterols n/a n/a 10.5 n/a n/a 11.4 n/a 2.9 n/a n/a 25 6
Polyunsaturated Fat (g) 1.3 0.3 0.0 0.0 0.0 0.1 1.2 0.1 1.6 0.1 5 1
Potassium (mg) 10.2 320.4 102.2 48.1 0.3 1,032.9 825.6 108.7 89.3 189.9 2,728 682
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.5 1 0
Protein (g) 0.4 2.7 0.8 0.8 0.0 4.3 19.2 0.8 2.4 4.3 36 9
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 33.1 801 200
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 1 0
Saturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.1 1.7 0.1 27.4 2.6 54 13
Selenium (mcg) 0.4 1.8 0.4 1.7 0.0 1.1 0.0 0.2 0.6 2.7 9 2
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.3 1 0
Sodium (mg) 304.2 35.6 2.8 2.0 0.9 40.9 288.0 2.2 45.2 56.4 778 195
Starch n/a n/a 0.0 n/a n/a 30.3 n/a n/a n/a n/a 30 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.9 3.0 0.1 0.0 2.9 1.2 n/a 0.1 5.7 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.5 0.1 0.1 0.0 0.3 5.8 0.3 44.0 4.0 90 22
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.2 1 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 1 0
Vitamin A, IU (IU) 1,064.6 2,967.3 1.4 1.1 0.0 15.9 0.0 151.2 1,749.3 121.3 6,072 1,518
Vitamin A, RAE (mcg) 291.4 147.7 0.0 0.0 0.0 0.0 0.0 7.6 489.1 33.1 969 242
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.5 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 21.4 5.2 3.7 0.0 19.5 0.0 1.8 0.7 0.6 53 13
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 2.5 60 15
Water (g) 6.8 147.7 62.4 7.0 29.0 183.8 921.6 0.3 68.7 107.7 1,535 384
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.7 1.0 0.1 0.3 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leek, Potato, and Tarragon Soup.