Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1/2 cup (80g) onions |
1/4 cup (18g) mushrooms |
2 (6g) garlic cloves |
8 ounces (228g) no-salt-added tomato sauce |
6 ounces (170g) no-added-salt tomato paste |
1 cup (237g) water |
2 (8g) anchovy fillets |
3 tablespoons (15g) parmesan cheese |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) fennel seeds |
2 small (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 4.8 | 0.2 | 0.9 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 18.4 | 0.5 | 10.9 | 31.9 | 61.2 | 7.1 | 18.6 | 166.4 | 2.7 | 15.7 | 16.0 | 0.0 | 2.5 | 23.9 | 1.0 | 377 | 94 |
| Calories | 358.0 | 32.0 | 3.9 | 8.9 | 95.7 | 139.5 | 0.0 | 16.8 | 64.7 | 5.7 | 1.6 | 2.7 | 16.3 | 1.4 | 6.9 | 0.4 | 754 | 189 |
| Calories (kj) | 1,498.1 | 132.8 | 16.3 | 37.4 | 398.6 | 583.5 | 0.0 | 70.3 | 270.8 | 24.0 | 6.8 | 11.1 | 68.0 | 6.0 | 28.9 | 1.6 | 3,154 | 788 |
| Campesterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.6 | 2.0 | 19.8 | 32.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.7 | 4.2 | 0.4 | 1.0 | 0.1 | 70 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.1 | 3.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 14 | 4 |
| Folate (mcg) | 0.0 | 15.2 | 3.0 | 0.2 | 20.5 | 20.4 | 0.0 | 1.0 | 1.5 | 1.9 | 2.2 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 69 | 17 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 3.0 | 0.2 | 20.5 | 20.4 | 0.0 | 1.0 | 1.5 | 1.9 | 2.2 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 69 | 17 |
| Folate, food (mcg) | 0.0 | 15.2 | 3.0 | 0.2 | 20.5 | 20.4 | 0.0 | 1.0 | 1.5 | 1.9 | 2.2 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 69 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 1.8 | 5.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 1.6 | 1.5 | 43.3 | 71.4 | 2.4 | 5.5 | 5.7 | 2.7 | 5.0 | 2.7 | 0.0 | 1.0 | 7.7 | 0.1 | 159 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 2.6 | 5.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 15.1 | 9.2 | 72.9 | 141.2 | 0.0 | 20.2 | 109.4 | 5.3 | 1.9 | 1.5 | 0.0 | 0.9 | 9.7 | 0.1 | 410 | 103 |
| Phytosterols (mg) | 89.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 2.0 | n/a | 0.5 | 1.3 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.4 | 116.8 | 55.7 | 24.1 | 844.9 | 1,724.9 | 2.4 | 43.5 | 18.8 | 36.3 | 18.4 | 12.6 | 0.1 | 7.6 | 33.9 | 0.6 | 2,941 | 735 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.5 | 0.4 | 3.0 | 7.3 | 0.0 | 2.3 | 5.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.6 | 0.9 | 1.4 | 9.0 | 0.0 | 5.4 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 3.2 | 0.9 | 1.0 | 25.1 | 166.7 | 7.1 | 293.4 | 229.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 1.8 | 0.0 | 731 | 183 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.3 | 0.1 | 11.9 | 20.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 4.0 | 7.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.8 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.5 | 1,211.6 | 2,594.2 | 0.0 | 3.2 | 129.8 | 749.0 | 5.2 | 17.0 | 0.0 | 3.1 | 2.7 | 7.4 | 4,725 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 129.3 | 0.0 | 1.0 | 34.4 | 37.5 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.4 | 265 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.4 | 1.9 | 29.8 | 37.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 0.0 | 71.3 | 16.2 | 3.5 | 202.9 | 125.0 | 236.8 | 4.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 663 | 166 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.