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Nutritional Facts: Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1/2 cup (80g)
onions
1/4 cup (18g)
mushrooms
2 (6g)
garlic cloves
8 ounces (228g)
no-salt-added tomato sauce
6 ounces (170g)
no-added-salt tomato paste
1 cup (237g)
water
2 (8g)
anchovy fillets
3 tablespoons (15g)
parmesan cheese
1 teaspoon (2g)
red pepper flakes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
black pepper
1 teaspoon (2g)
fennel seeds
2 small (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.3 0.1 0.1 1.6 4.8 0.2 0.9 1.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 10 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 18.4 0.5 10.9 31.9 61.2 7.1 18.6 166.4 2.7 15.7 16.0 0.0 2.5 23.9 1.0 377 94
Calories 358.0 32.0 3.9 8.9 95.7 139.5 0.0 16.8 64.7 5.7 1.6 2.7 16.3 1.4 6.9 0.4 754 189
Calories (kj) 1,498.1 132.8 16.3 37.4 398.6 583.5 0.0 70.3 270.8 24.0 6.8 11.1 68.0 6.0 28.9 1.6 3,154 788
Campesterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.6 2.0 19.8 32.2 0.0 0.0 0.6 1.0 0.3 0.7 4.2 0.4 1.0 0.1 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 3.4 7.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.1 0.8 0.0 14 4
Folate (mcg) 0.0 15.2 3.0 0.2 20.5 20.4 0.0 1.0 1.5 1.9 2.2 2.4 0.0 0.1 n/a 0.2 69 17
Folate, DFE (mcg) 0.0 15.2 3.0 0.2 20.5 20.4 0.0 1.0 1.5 1.9 2.2 2.4 0.0 0.1 n/a 0.2 69 17
Folate, food (mcg) 0.0 15.2 3.0 0.2 20.5 20.4 0.0 1.0 1.5 1.9 2.2 2.4 0.0 0.1 n/a 0.2 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.0 n/a n/a 10.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 n/a n/a 9.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 3
Glutamic acid (g) 0.0 0.2 0.1 0.0 n/a 3.6 n/a 0.3 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.1 1.8 5.1 0.0 0.4 0.1 0.1 0.6 0.4 0.0 0.1 0.4 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 8.0 1.6 1.5 43.3 71.4 2.4 5.5 5.7 2.7 5.0 2.7 0.0 1.0 7.7 0.1 159 40
Maltose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 32 8
Niacin (mg) 0.0 0.1 0.6 0.0 2.6 5.2 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 23.2 15.1 9.2 72.9 141.2 0.0 20.2 109.4 5.3 1.9 1.5 0.0 0.9 9.7 0.1 410 103
Phytosterols (mg) 89.5 12.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 2.0 n/a 0.5 1.3 n/a 108 27
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 0.4 116.8 55.7 24.1 844.9 1,724.9 2.4 43.5 18.8 36.3 18.4 12.6 0.1 7.6 33.9 0.6 2,941 735
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.9 0.5 0.4 3.0 7.3 0.0 2.3 5.8 0.2 0.2 0.1 0.0 0.1 0.3 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.1 0.2 0.0 0.2 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 0.0 0.4 1.6 0.9 1.4 9.0 0.0 5.4 2.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 22 5
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 0.8 3.2 0.9 1.0 25.1 166.7 7.1 293.4 229.4 0.5 0.5 0.3 0.0 0.1 1.8 0.0 731 183
Starch n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 4.2 0.0 n/a n/a 6 1
Sugar (g) 0.0 3.4 0.3 0.1 11.9 20.7 0.0 0.0 0.1 0.2 0.0 0.0 4.2 0.0 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 4.0 7.3 0.0 0.3 0.0 0.5 0.1 0.2 0.0 0.0 n/a n/a 18 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 2 0
Total Fat (g) 40.5 0.1 0.1 0.0 0.5 0.8 0.0 0.8 4.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 0.5 1,211.6 2,594.2 0.0 3.2 129.8 749.0 5.2 17.0 0.0 3.1 2.7 7.4 4,725 1,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 61.5 129.3 0.0 1.0 34.4 37.5 0.3 0.9 0.0 0.2 0.1 0.4 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.4 1.9 29.8 37.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.1 77 19
Vitamin D (IU) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 5.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 0.0 71.3 16.2 3.5 202.9 125.0 236.8 4.0 3.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 663 166
Zinc (mg) 0.0 0.1 0.1 0.1 0.6 1.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1

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