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    Nutritional Facts: Beef and Bean Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    6 slices (48g)
    bacon
    30 ounces (949g)
    pork and beans
    15 ounces (426g)
    butter beans
    15 ounces (425g)
    kidney beans
    1/2 cup (120g)
    ketchup
    1/2 cup (110g)
    brown sugar
    3 tablespoons (45g)
    vinegar
    13 ounces (369g)
    corn chips
    8 ounces (227g)
    cheddar cheese
    1/8 teaspoon (0g)
    pepper
    1/4 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 5.9 0.0 0.4 2.1 0.7 1.0 0.1 n/a n/a 1.8 1.6 0.0 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.4 3.1 1.2 1.2 0.1 n/a n/a 1.2 2.1 0.0 0.0 15 3
    Ash (g) 4.4 0.4 1.2 17.2 4.9 7.0 4.4 0.5 0.0 8.2 8.9 0.0 0.0 57 10
    Aspartic acid (g) 8.2 0.1 0.5 6.0 1.9 2.8 0.4 n/a n/a 1.7 3.6 0.0 0.0 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 546.4 n/a n/a n/a 546 91
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 2.9 502.8 119.2 144.6 21.6 91.3 2.7 605.5 1,638.1 1.3 1.3 3,211 535
    Calories 798.3 44.0 219.8 1,005.7 302.2 357.2 116.4 418.0 8.0 1,912.5 915.6 0.7 0.2 6,099 1,016
    Calories (kj) 3,333.9 182.6 920.6 4,203.0 1,264.1 1,501.2 484.8 1,749.0 34.0 8,007.9 3,826.0 3.0 0.9 25,511 4,252
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 188.3 n/a n/a n/a 188 31
    Carbohydrates (g) 0.0 10.3 0.3 189.7 56.7 61.7 30.2 107.9 0.0 232.6 2.9 0.2 0.1 693 115
    Cholesterol (mg) 294.8 0.0 32.6 66.4 0.0 0.0 0.0 0.0 0.0 0.0 238.6 0.0 0.0 632 105
    Copper (mg) 0.3 0.0 0.0 2.0 0.7 0.6 0.2 0.1 0.0 0.8 0.1 0.0 0.0 5 1
    Cystine (g) 0.9 0.0 0.1 0.5 0.2 0.2 0.0 n/a n/a 0.4 0.3 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.9 0.0 52.2 15.3 22.5 0.4 0.0 0.0 19.6 0.0 0.1 0.0 112 19
    Folate (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
    Folate, DFE (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
    Folate, food (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 11.1 1.2 n/a 1.2 n/a 0.0 0.0 15 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 14.1 1.5 n/a 0.8 n/a 0.0 0.0 19 3
    Glutamic acid (g) 13.5 0.3 0.8 7.6 2.2 3.6 1.3 n/a n/a 4.5 13.8 0.0 0.0 48 8
    Glycine (g) 7.0 0.0 0.4 1.9 0.7 0.9 0.1 n/a n/a 1.0 1.0 0.0 0.0 13 2
    Histidine (g) 2.9 0.0 0.2 1.4 0.6 0.6 0.1 n/a n/a 0.7 2.0 0.0 0.0 8 1
    Hydroxyproline (g) 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 10.2 0.2 0.2 16.1 6.9 5.0 0.6 0.8 0.0 4.9 1.5 0.0 0.0 46 8
    Isoleucine (g) 4.1 0.0 0.3 2.2 1.1 1.1 0.1 n/a n/a 0.9 3.5 0.0 0.0 13 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Leucine (g) 7.1 0.0 0.4 4.0 1.4 1.9 0.1 n/a n/a 3.0 5.4 0.0 0.0 23 4
    Lysine (g) 7.5 0.0 0.5 3.4 1.1 1.6 0.1 n/a n/a 0.7 4.7 0.0 0.0 20 3
    Magnesium (mg) 90.7 11.0 5.8 322.6 144.7 114.8 22.8 9.9 0.4 310.1 63.6 0.5 0.2 1,097 183
    Maltose n/a 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a 0.3 0.3 0.0 0.0 3 0
    Manganese (mg) 0.0 0.1 0.0 3.4 3.0 0.7 0.2 0.1 0.0 1.6 0.0 0.0 0.0 9 2
    Methionine (g) 2.3 0.0 0.1 0.8 0.2 0.3 0.0 n/a n/a 0.5 1.5 0.0 0.0 6 1
    Monounsaturated Fat (g) 19.7 0.0 9.6 6.4 0.1 1.6 0.1 0.0 0.0 29.2 21.3 0.0 0.0 88 15
    Niacin (mg) 23.0 0.1 1.8 4.2 2.3 1.7 1.7 0.1 0.0 1.3 0.2 0.0 0.0 37 6
    Pantothenic acid (mg) 2.7 0.1 0.2 0.9 0.4 0.6 0.1 0.1 0.0 2.1 0.9 0.0 0.0 8 1
    Phenylalanine (g) 3.6 0.0 0.2 2.7 0.9 1.3 0.1 n/a n/a 1.2 3.0 0.0 0.0 13 2
    Phosphorus (mg) 834.6 31.9 90.2 1,024.7 302.2 382.8 39.6 4.4 1.8 579.6 1,163.3 0.5 0.1 4,456 743
    Phytosterols n/a 16.5 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 0.3 0.2 25 4
    Polyunsaturated Fat (g) 1.6 0.0 2.3 1.9 0.6 1.1 0.2 0.0 0.0 51.7 2.1 0.0 0.0 62 10
    Potassium (mg) 1,456.0 160.6 99.8 2,931.6 1,213.0 1,007.9 458.4 146.3 0.9 498.4 222.7 3.8 1.1 8,201 1,367
    Proline (g) 5.1 0.0 0.3 2.1 0.3 1.3 0.1 n/a n/a 2.1 6.4 0.0 0.0 18 3
    Protein (g) 90.7 1.2 5.6 49.2 17.3 22.2 2.1 0.1 0.0 22.3 56.6 0.0 0.0 267 45
    Retinol (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 0.0 0.0 591 99
    Riboflavin (mg) 0.7 0.0 0.1 0.4 0.2 0.2 0.2 0.0 0.0 2.4 0.9 0.0 0.0 5 1
    Saturated Fat (g) 18.4 0.0 7.2 5.7 0.3 0.6 0.1 0.0 0.0 13.3 47.9 0.0 0.0 94 16
    Selenium (mcg) 75.3 0.6 9.7 44.6 4.7 3.8 0.4 1.3 0.2 24.7 31.6 0.0 0.0 197 33
    Serine (g) 3.7 0.0 0.2 2.7 1.1 1.4 0.1 n/a n/a 1.2 3.3 0.0 0.0 14 2
    Sodium (mg) 299.4 4.4 399.8 3,927.8 1,072.6 1,258.8 1,336.8 30.8 0.9 2,012.1 1,410.9 0.1 0.0 11,754 1,959
    Starch n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 19.1 n/a n/a n/a 57 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.5 n/a n/a n/a 78 13
    Sucrose n/a 1.1 n/a n/a n/a 7.9 0.0 104.0 n/a 2.0 0.5 0.0 0.0 116 19
    Sugar (g) 0.0 4.7 0.0 n/a n/a 7.9 27.3 106.7 0.0 4.3 1.2 0.0 0.0 152 25
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.5 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 3.4 0.0 0.2 2.1 0.7 0.8 0.1 n/a n/a 0.9 2.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.1 n/a n/a 0.1 1.8 0.0 0.0 5.0 0.7 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.9 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
    Total Fat (g) 45.4 0.1 21.6 14.7 1.2 2.6 0.4 0.0 0.0 104.9 75.3 0.0 0.0 266 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 2 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.3 n/a 0.0 0.0 5 1
    Tryptophan (g) 0.4 0.0 0.0 0.6 0.2 0.3 0.0 n/a n/a 0.2 0.7 0.0 0.0 2 0
    Tyrosine (g) 2.7 0.0 0.2 1.4 0.6 0.5 0.0 n/a n/a 1.0 2.7 0.0 0.0 9 2
    Valine (g) 4.5 0.0 0.3 2.6 1.1 1.3 0.1 n/a n/a 1.2 3.8 0.0 0.0 15 2
    Vitamin A, IU (IU) 0.0 2.2 17.8 0.0 638.4 0.0 1,119.6 0.0 0.0 0.0 2,276.5 1.6 1.4 4,058 676
    Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 34.1 0.0 56.4 0.0 0.0 0.0 602.1 0.1 0.1 698 116
    Vitamin B-12 (mcg) 10.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 12 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.6 0.3 0.3 0.2 0.0 0.0 0.4 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.0 19.0 31.1 5.1 18.1 0.0 0.0 0.0 0.0 0.0 0.0 81 14
    Vitamin D (IU) 18.1 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 103 17
    Water (g) 315.2 98.0 19.3 678.0 345.5 331.9 83.0 1.5 42.4 1.2 83.5 0.0 0.0 1,999 333
    Zinc (mg) 21.7 0.2 0.6 13.9 2.7 2.0 0.3 0.0 0.0 5.8 7.1 0.0 0.0 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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