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Nutritional Facts: Beef and Bean Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
6 slices (48g)
bacon
30 ounces (949g)
pork and beans
15 ounces (426g)
butter beans
15 ounces (425g)
kidney beans
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
3 tablespoons (45g)
vinegar
13 ounces (369g)
corn chips
8 ounces (227g)
cheddar cheese
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 5.9 0.0 0.4 2.1 0.7 1.0 0.1 n/a n/a 1.8 1.6 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.4 3.1 1.2 1.2 0.1 n/a n/a 1.2 2.1 0.0 0.0 15 3
Ash (g) 4.4 0.4 1.2 17.2 4.9 7.0 4.4 0.5 0.0 8.2 8.9 0.0 0.0 57 10
Aspartic acid (g) 8.2 0.1 0.5 6.0 1.9 2.8 0.4 n/a n/a 1.7 3.6 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 546.4 n/a n/a n/a 546 91
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 2.9 502.8 119.2 144.6 21.6 91.3 2.7 605.5 1,638.1 1.3 1.3 3,211 535
Calories 798.3 44.0 219.8 1,005.7 302.2 357.2 116.4 418.0 8.0 1,912.5 915.6 0.7 0.2 6,099 1,016
Calories (kj) 3,333.9 182.6 920.6 4,203.0 1,264.1 1,501.2 484.8 1,749.0 34.0 8,007.9 3,826.0 3.0 0.9 25,511 4,252
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 188.3 n/a n/a n/a 188 31
Carbohydrates (g) 0.0 10.3 0.3 189.7 56.7 61.7 30.2 107.9 0.0 232.6 2.9 0.2 0.1 693 115
Cholesterol (mg) 294.8 0.0 32.6 66.4 0.0 0.0 0.0 0.0 0.0 0.0 238.6 0.0 0.0 632 105
Copper (mg) 0.3 0.0 0.0 2.0 0.7 0.6 0.2 0.1 0.0 0.8 0.1 0.0 0.0 5 1
Cystine (g) 0.9 0.0 0.1 0.5 0.2 0.2 0.0 n/a n/a 0.4 0.3 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.9 0.0 52.2 15.3 22.5 0.4 0.0 0.0 19.6 0.0 0.1 0.0 112 19
Folate (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
Folate, DFE (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
Folate, food (mcg) 27.2 20.9 1.0 341.6 68.1 153.1 12.0 1.1 0.0 48.0 40.9 0.0 0.2 714 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 11.1 1.2 n/a 1.2 n/a 0.0 0.0 15 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 14.1 1.5 n/a 0.8 n/a 0.0 0.0 19 3
Glutamic acid (g) 13.5 0.3 0.8 7.6 2.2 3.6 1.3 n/a n/a 4.5 13.8 0.0 0.0 48 8
Glycine (g) 7.0 0.0 0.4 1.9 0.7 0.9 0.1 n/a n/a 1.0 1.0 0.0 0.0 13 2
Histidine (g) 2.9 0.0 0.2 1.4 0.6 0.6 0.1 n/a n/a 0.7 2.0 0.0 0.0 8 1
Hydroxyproline (g) 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 10.2 0.2 0.2 16.1 6.9 5.0 0.6 0.8 0.0 4.9 1.5 0.0 0.0 46 8
Isoleucine (g) 4.1 0.0 0.3 2.2 1.1 1.1 0.1 n/a n/a 0.9 3.5 0.0 0.0 13 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Leucine (g) 7.1 0.0 0.4 4.0 1.4 1.9 0.1 n/a n/a 3.0 5.4 0.0 0.0 23 4
Lysine (g) 7.5 0.0 0.5 3.4 1.1 1.6 0.1 n/a n/a 0.7 4.7 0.0 0.0 20 3
Magnesium (mg) 90.7 11.0 5.8 322.6 144.7 114.8 22.8 9.9 0.4 310.1 63.6 0.5 0.2 1,097 183
Maltose n/a 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a 0.3 0.3 0.0 0.0 3 0
Manganese (mg) 0.0 0.1 0.0 3.4 3.0 0.7 0.2 0.1 0.0 1.6 0.0 0.0 0.0 9 2
Methionine (g) 2.3 0.0 0.1 0.8 0.2 0.3 0.0 n/a n/a 0.5 1.5 0.0 0.0 6 1
Monounsaturated Fat (g) 19.7 0.0 9.6 6.4 0.1 1.6 0.1 0.0 0.0 29.2 21.3 0.0 0.0 88 15
Niacin (mg) 23.0 0.1 1.8 4.2 2.3 1.7 1.7 0.1 0.0 1.3 0.2 0.0 0.0 37 6
Pantothenic acid (mg) 2.7 0.1 0.2 0.9 0.4 0.6 0.1 0.1 0.0 2.1 0.9 0.0 0.0 8 1
Phenylalanine (g) 3.6 0.0 0.2 2.7 0.9 1.3 0.1 n/a n/a 1.2 3.0 0.0 0.0 13 2
Phosphorus (mg) 834.6 31.9 90.2 1,024.7 302.2 382.8 39.6 4.4 1.8 579.6 1,163.3 0.5 0.1 4,456 743
Phytosterols n/a 16.5 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 0.3 0.2 25 4
Polyunsaturated Fat (g) 1.6 0.0 2.3 1.9 0.6 1.1 0.2 0.0 0.0 51.7 2.1 0.0 0.0 62 10
Potassium (mg) 1,456.0 160.6 99.8 2,931.6 1,213.0 1,007.9 458.4 146.3 0.9 498.4 222.7 3.8 1.1 8,201 1,367
Proline (g) 5.1 0.0 0.3 2.1 0.3 1.3 0.1 n/a n/a 2.1 6.4 0.0 0.0 18 3
Protein (g) 90.7 1.2 5.6 49.2 17.3 22.2 2.1 0.1 0.0 22.3 56.6 0.0 0.0 267 45
Retinol (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 0.0 0.0 591 99
Riboflavin (mg) 0.7 0.0 0.1 0.4 0.2 0.2 0.2 0.0 0.0 2.4 0.9 0.0 0.0 5 1
Saturated Fat (g) 18.4 0.0 7.2 5.7 0.3 0.6 0.1 0.0 0.0 13.3 47.9 0.0 0.0 94 16
Selenium (mcg) 75.3 0.6 9.7 44.6 4.7 3.8 0.4 1.3 0.2 24.7 31.6 0.0 0.0 197 33
Serine (g) 3.7 0.0 0.2 2.7 1.1 1.4 0.1 n/a n/a 1.2 3.3 0.0 0.0 14 2
Sodium (mg) 299.4 4.4 399.8 3,927.8 1,072.6 1,258.8 1,336.8 30.8 0.9 2,012.1 1,410.9 0.1 0.0 11,754 1,959
Starch n/a 0.0 n/a n/a n/a 37.8 n/a n/a n/a 19.1 n/a n/a n/a 57 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 77.5 n/a n/a n/a 78 13
Sucrose n/a 1.1 n/a n/a n/a 7.9 0.0 104.0 n/a 2.0 0.5 0.0 0.0 116 19
Sugar (g) 0.0 4.7 0.0 n/a n/a 7.9 27.3 106.7 0.0 4.3 1.2 0.0 0.0 152 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.5 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 3.4 0.0 0.2 2.1 0.7 0.8 0.1 n/a n/a 0.9 2.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.1 n/a n/a 0.1 1.8 0.0 0.0 5.0 0.7 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 2.9 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Total Fat (g) 45.4 0.1 21.6 14.7 1.2 2.6 0.4 0.0 0.0 104.9 75.3 0.0 0.0 266 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 2 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.3 n/a 0.0 0.0 5 1
Tryptophan (g) 0.4 0.0 0.0 0.6 0.2 0.3 0.0 n/a n/a 0.2 0.7 0.0 0.0 2 0
Tyrosine (g) 2.7 0.0 0.2 1.4 0.6 0.5 0.0 n/a n/a 1.0 2.7 0.0 0.0 9 2
Valine (g) 4.5 0.0 0.3 2.6 1.1 1.3 0.1 n/a n/a 1.2 3.8 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 2.2 17.8 0.0 638.4 0.0 1,119.6 0.0 0.0 0.0 2,276.5 1.6 1.4 4,058 676
Vitamin A, RAE (mcg) 0.0 0.0 5.3 0.0 34.1 0.0 56.4 0.0 0.0 0.0 602.1 0.1 0.1 698 116
Vitamin B-12 (mcg) 10.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 12 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.6 0.3 0.3 0.2 0.0 0.0 0.4 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 19.0 31.1 5.1 18.1 0.0 0.0 0.0 0.0 0.0 0.0 81 14
Vitamin D (IU) 18.1 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 103 17
Water (g) 315.2 98.0 19.3 678.0 345.5 331.9 83.0 1.5 42.4 1.2 83.5 0.0 0.0 1,999 333
Zinc (mg) 21.7 0.2 0.6 13.9 2.7 2.0 0.3 0.0 0.0 5.8 7.1 0.0 0.0 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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