Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1 cup (200g) sugar |
2/3 cup (150g) mashed bananas |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) powdered sugar |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
6 tablespoons (85g) butter |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) banana extract |
1/4 cup (30g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 1.7 | 0.8 | 1.5 | 1.6 | 0.0 | 1.2 | 0.0 | n/a | 3.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 169.4 | 0.0 | 0.4 | 84.0 | 2.0 | 7.5 | 0.5 | n/a | 222.7 | 1.2 | 20.4 | 0.2 | 0.2 | 0.3 | 523 | 44 |
| Calories | 341.3 | 1.2 | 0.0 | 0.0 | 214.5 | 774.0 | 133.6 | 12.1 | n/a | 777.0 | 466.8 | 610.9 | 6.0 | 6.0 | 116.7 | 3,460 | 288 |
| Calories (kj) | 1,427.8 | 4.9 | 0.0 | 0.0 | 898.5 | 3,236.0 | 556.8 | 50.6 | n/a | 3,251.2 | 1,952.4 | 2,555.1 | 25.3 | 25.3 | 488.1 | 14,472 | 1,206 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 0.6 | 0.0 | 0.0 | 1.1 | 200.0 | 34.3 | 0.5 | n/a | 9.2 | 119.7 | 0.1 | 0.3 | 0.3 | 29.9 | 467 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 991 | 83 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 30.0 | 0.0 | n/a | 25.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 152 | 13 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 30.0 | 0.0 | n/a | 25.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 152 | 13 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 30.0 | 0.0 | n/a | 25.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 152 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 20.6 | 0.9 | 0.0 | 0.0 | 18.0 | 0.0 | 40.5 | 0.5 | n/a | 20.4 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 103 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 228.1 | 0.0 | 0.0 | 297.0 | 0.0 | 33.0 | 0.3 | n/a | 240.8 | 0.0 | 20.4 | 0.1 | 0.1 | 0.0 | 921 | 77 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 100.3 | 0.1 | 0.0 | 0.1 | 207.0 | 4.0 | 537.3 | 6.2 | n/a | 313.5 | 2.4 | 20.4 | 3.1 | 3.1 | 0.6 | 1,198 | 100 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 1.6 | 0.0 | n/a | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 1,627 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | n/a | 43.8 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 93 | 8 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 46.1 | 1.2 | 1.5 | 0.0 | n/a | 5.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | 88 | 7 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.9 | 181.5 | 629.3 | 581.4 | 213.0 | 2.0 | 1.5 | 0.4 | n/a | 729.3 | 2.4 | 608.3 | 0.2 | 0.2 | 0.6 | 2,952 | 246 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.8 | 1.5 | n/a | n/a | n/a | 0.4 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 203 | 17 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 199.6 | 18.4 | 0.5 | n/a | 7.3 | 117.4 | 0.1 | 0.3 | 0.3 | 29.3 | 374 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.5 | 0.0 | n/a | 77.8 | 0.0 | 69.1 | 0.0 | 0.0 | 0.0 | 163 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 96.0 | 0.0 | n/a | 3,051.3 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 6,086 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 4.5 | 0.0 | n/a | 831.6 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 1,659 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 231 | 19 |
| Water (g) | 11.2 | 0.1 | 0.0 | 0.0 | 114.2 | 0.0 | 112.4 | 2.2 | n/a | 123.7 | 0.3 | 13.5 | 1.1 | 1.1 | 0.1 | 380 | 32 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.