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Nutritional Facts: Yummy Banana Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (150g)
mashed bananas
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
powdered sugar
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
6 tablespoons (85g)
butter
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
banana extract
1/4 cup (30g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.1 n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.7 0.7 0.0 3 0
Arginine (g) 0.4 n/a n/a 0.0 1.2 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.4 1.7 0.8 1.5 1.6 0.0 1.2 0.0 n/a 3.0 0.0 1.8 0.0 0.0 0.0 12 1
Aspartic acid (g) 0.4 n/a n/a 0.0 2.0 n/a 0.2 n/a n/a 1.2 n/a 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 169.4 0.0 0.4 84.0 2.0 7.5 0.5 n/a 222.7 1.2 20.4 0.2 0.2 0.3 523 44
Calories 341.3 1.2 0.0 0.0 214.5 774.0 133.6 12.1 n/a 777.0 466.8 610.9 6.0 6.0 116.7 3,460 288
Calories (kj) 1,427.8 4.9 0.0 0.0 898.5 3,236.0 556.8 50.6 n/a 3,251.2 1,952.4 2,555.1 25.3 25.3 488.1 14,472 1,206
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.6 0.0 0.0 1.1 200.0 34.3 0.5 n/a 9.2 119.7 0.1 0.3 0.3 29.9 467 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 n/a 249.9 0.0 183.2 0.0 0.0 0.0 991 83
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 24.4 0.0 0.0 0.0 70.5 0.0 30.0 0.0 n/a 25.0 0.0 2.6 0.0 0.0 0.0 152 13
Folate, DFE (mcg) 24.4 0.0 0.0 0.0 70.5 0.0 30.0 0.0 n/a 25.0 0.0 2.6 0.0 0.0 0.0 152 13
Folate, food (mcg) 24.4 0.0 0.0 0.0 70.5 0.0 30.0 0.0 n/a 25.0 0.0 2.6 0.0 0.0 0.0 152 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 7.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 3.3 n/a n/a 0.0 2.5 n/a 0.2 n/a n/a 3.0 n/a 0.2 n/a n/a n/a 9 1
Glycine (g) 0.3 n/a n/a 0.0 0.6 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.3 0.0 0.0 2.6 0.1 0.4 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 5 0
Isoleucine (g) 0.3 n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 0.0 7 1
Leucine (g) 0.7 n/a n/a 0.0 1.6 n/a 0.1 n/a n/a 1.5 n/a 0.1 n/a n/a n/a 4 0
Lysine (g) 0.2 n/a n/a 0.0 1.4 n/a 0.1 n/a n/a 1.3 n/a 0.1 n/a n/a n/a 3 0
Magnesium (mg) 20.6 0.9 0.0 0.0 18.0 0.0 40.5 0.5 n/a 20.4 0.0 1.7 0.3 0.3 0.0 103 9
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 19.6 0.0 17.9 0.0 0.0 0.0 43 4
Niacin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 2.3 0.0 0.5 0.0 n/a 1.3 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.5 n/a n/a 0.0 1.0 n/a 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 101.3 228.1 0.0 0.0 297.0 0.0 33.0 0.3 n/a 240.8 0.0 20.4 0.1 0.1 0.0 921 77
Phytosterols n/a n/a n/a 0.0 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.9 0.0 0.1 0.0 n/a 3.3 0.0 2.6 0.0 0.0 0.0 9 1
Potassium (mg) 100.3 0.1 0.0 0.1 207.0 4.0 537.3 6.2 n/a 313.5 2.4 20.4 3.1 3.1 0.6 1,198 100
Proline (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 1.5 n/a 0.1 n/a n/a n/a 4 0
Protein (g) 9.7 0.0 0.0 0.0 18.8 0.0 1.6 0.0 n/a 13.5 0.0 0.7 0.0 0.0 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 n/a 815.6 0.0 571.7 0.0 0.0 0.0 1,627 136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 4.7 0.0 0.2 0.0 n/a 43.8 0.0 43.8 0.0 0.0 0.0 93 8
Selenium (mcg) 31.8 0.0 0.0 0.0 46.1 1.2 1.5 0.0 n/a 5.5 0.7 0.9 0.0 0.0 0.2 88 7
Serine (g) 0.5 n/a n/a 0.0 1.5 n/a 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 1.9 181.5 629.3 581.4 213.0 2.0 1.5 0.4 n/a 729.3 2.4 608.3 0.2 0.2 0.6 2,952 246
Starch n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 0.8 1.5 n/a n/a n/a 0.4 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 199.6 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 203 17
Sugar (g) 0.3 0.0 0.0 0.0 0.6 199.6 18.4 0.5 n/a 7.3 117.4 0.1 0.3 0.3 29.3 374 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.6 0.0 0.2 0.0 n/a 0.7 0.0 2.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 14.3 0.0 0.5 0.0 n/a 77.8 0.0 69.1 0.0 0.0 0.0 163 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.4 n/a n/a 0.0 1.3 n/a 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 96.0 0.0 n/a 3,051.3 0.0 2,129.1 0.0 0.0 0.0 6,086 507
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 4.5 0.0 n/a 831.6 0.0 582.8 0.0 0.0 0.0 1,659 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 56.8 0.0 51.1 0.0 0.0 0.0 231 19
Water (g) 11.2 0.1 0.0 0.0 114.2 0.0 112.4 2.2 n/a 123.7 0.3 13.5 1.1 1.1 0.1 380 32
Zinc (mg) 0.7 0.0 0.0 0.0 1.9 0.0 0.2 0.0 n/a 1.2 0.0 0.1 0.0 0.0 0.0 4 0

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