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    Nutritional Facts: Sugar-Free Poppy Seed Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    poppy seeds
    4 tablespoons (0g)
    sugar-free maple syrup
    2 tablespoons (21g)
    sugar substitute
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.4 n/a 0.0 n/a 4 0
    Ash (g) 14.5 n/a 0.0 0.0 14 1
    Aspartic acid (g) 5.4 n/a 0.2 n/a 6 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3,264.3 n/a 0.0 0.3 3,265 233
    Calories 1,191.7 n/a 76.7 1.1 1,270 91
    Calories (kj) 4,984.9 n/a 320.7 4.6 5,310 379
    Carbohydrates (g) 63.9 n/a 18.7 0.4 83 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 3.7 n/a 0.0 0.0 4 0
    Cystine (g) 0.7 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 44.3 n/a 0.0 0.0 44 3
    Folate (mcg) 186.1 n/a 0.0 1.0 187 13
    Folate, DFE (mcg) 186.1 n/a 0.0 1.0 187 13
    Folate, food (mcg) 186.1 n/a 0.0 1.0 187 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.1 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 0.1 1 0
    Glutamic acid (g) 9.8 n/a 0.0 n/a 10 1
    Glycine (g) 2.2 n/a 0.0 n/a 2 0
    Histidine (g) 1.1 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 22.2 n/a 0.0 0.0 22 2
    Isoleucine (g) 1.9 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.0 n/a 0.0 n/a 3 0
    Lysine (g) 2.2 n/a 0.0 n/a 2 0
    Magnesium (mg) 787.7 n/a 0.0 0.3 788 56
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 15.2 n/a 0.0 0.0 15 1
    Methionine (g) 1.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 13.6 n/a 0.0 0.0 14 1
    Niacin (mg) 2.0 n/a 0.0 0.0 2 0
    Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1 0
    Phenylalanine (g) 1.7 n/a 0.2 n/a 2 0
    Phosphorus (mg) 1,974.9 n/a 0.0 0.4 1,975 141
    Phytosterols (mg) 202.0 n/a n/a n/a 202 14
    Polyunsaturated Fat (g) 64.9 n/a 0.0 0.0 65 5
    Potassium (mg) 1,632.1 n/a 0.8 5.2 1,638 117
    Proline (g) 6.3 n/a 0.0 n/a 6 0
    Protein (g) 40.8 n/a 0.5 0.0 41 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
    Saturated Fat (g) 10.3 n/a 0.0 0.0 10 1
    Selenium (mcg) 30.6 n/a 0.1 0.0 31 2
    Serine (g) 2.2 n/a 0.0 n/a 2 0
    Sodium (mg) 59.0 n/a 0.0 0.1 59 4
    Starch n/a n/a 1.8 0.0 2 0
    Sucrose (g) 5.3 n/a n/a 0.0 5 0
    Sugar (g) 6.8 n/a 16.9 0.1 24 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 n/a 0.0 0.0 2 0
    Threonine (g) 1.6 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.0 n/a 0.0 0.0 4 0
    Tocopherol, beta (mg) 18.8 n/a n/a n/a 19 1
    Tocopherol, delta (mg) 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.0 n/a n/a n/a 20 1
    Total Fat (g) 94.3 n/a 0.0 0.0 94 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.7 n/a 0.0 n/a 2 0
    Valine (g) 2.5 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 1 0
    Vitamin C (mg) 2.3 n/a 0.0 2.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
    Water (g) 13.5 n/a 1.8 4.7 20 1
    Zinc (mg) 17.9 n/a 0.0 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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