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Nutritional Facts: Sugar-Free Poppy Seed Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
poppy seeds
4 tablespoons (0g)
sugar-free maple syrup
2 tablespoons (21g)
sugar substitute
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.9 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.4 n/a 0.0 n/a 4 0
Ash (g) 14.5 n/a 0.0 0.0 14 1
Aspartic acid (g) 5.4 n/a 0.2 n/a 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3,264.3 n/a 0.0 0.3 3,265 233
Calories 1,191.7 n/a 76.7 1.1 1,270 91
Calories (kj) 4,984.9 n/a 320.7 4.6 5,310 379
Carbohydrates (g) 63.9 n/a 18.7 0.4 83 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 3.7 n/a 0.0 0.0 4 0
Cystine (g) 0.7 n/a 0.0 n/a 1 0
Dietary Fiber (g) 44.3 n/a 0.0 0.0 44 3
Folate (mcg) 186.1 n/a 0.0 1.0 187 13
Folate, DFE (mcg) 186.1 n/a 0.0 1.0 187 13
Folate, food (mcg) 186.1 n/a 0.0 1.0 187 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.1 1 0
Glutamic acid (g) 9.8 n/a 0.0 n/a 10 1
Glycine (g) 2.2 n/a 0.0 n/a 2 0
Histidine (g) 1.1 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 22.2 n/a 0.0 0.0 22 2
Isoleucine (g) 1.9 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.0 n/a 0.0 n/a 3 0
Lysine (g) 2.2 n/a 0.0 n/a 2 0
Magnesium (mg) 787.7 n/a 0.0 0.3 788 56
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 15.2 n/a 0.0 0.0 15 1
Methionine (g) 1.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 13.6 n/a 0.0 0.0 14 1
Niacin (mg) 2.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.7 n/a 0.2 n/a 2 0
Phosphorus (mg) 1,974.9 n/a 0.0 0.4 1,975 141
Phytosterols (mg) 202.0 n/a n/a n/a 202 14
Polyunsaturated Fat (g) 64.9 n/a 0.0 0.0 65 5
Potassium (mg) 1,632.1 n/a 0.8 5.2 1,638 117
Proline (g) 6.3 n/a 0.0 n/a 6 0
Protein (g) 40.8 n/a 0.5 0.0 41 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 10.3 n/a 0.0 0.0 10 1
Selenium (mcg) 30.6 n/a 0.1 0.0 31 2
Serine (g) 2.2 n/a 0.0 n/a 2 0
Sodium (mg) 59.0 n/a 0.0 0.1 59 4
Starch n/a n/a 1.8 0.0 2 0
Sucrose (g) 5.3 n/a n/a 0.0 5 0
Sugar (g) 6.8 n/a 16.9 0.1 24 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 2 0
Threonine (g) 1.6 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 18.8 n/a n/a n/a 19 1
Tocopherol, delta (mg) 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.0 n/a n/a n/a 20 1
Total Fat (g) 94.3 n/a 0.0 0.0 94 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0 0
Tyrosine (g) 1.7 n/a 0.0 n/a 2 0
Valine (g) 2.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.3 n/a 0.0 2.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 13.5 n/a 1.8 4.7 20 1
Zinc (mg) 17.9 n/a 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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