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Nutritional Facts: Curried Red Lentil and Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
light olive oil
1 large (150g)
onions
1 1/2 cups (288g)
red lentils
1 teaspoon (2g)
curry powder
10 ounces (284g)
frozen chopped spinach
Total 1 serving
Alanine (g) 0.0 0.0 3.0 n/a 0.6 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 5.6 n/a 1.4 7 1
Ash (g) 0.0 0.5 5.6 0.1 4.1 10 2
Aspartic acid (g) 0.0 0.1 7.9 n/a 1.2 9 2
Beta-sitosterol n/a n/a 135.4 n/a n/a 135 23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 118.1 9.6 366.4 529 88
Calories 119.3 60.0 993.6 6.5 82.4 1,262 210
Calories (kj) 499.4 249.0 4,161.6 27.2 340.8 5,278 880
Campesterol n/a n/a 17.3 n/a n/a 17 3
Carbohydrates (g) 0.0 14.0 170.4 1.2 12.0 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 3.8 0.0 0.4 4 1
Cystine (g) 0.0 0.0 0.9 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 31.1 0.7 8.2 43 7
Folate (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
Folate, DFE (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
Folate, food (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 0.5 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 0.7 4 1
Glutamic acid (g) 0.0 0.4 11.1 n/a 1.4 13 2
Glycine (g) 0.0 0.0 2.9 n/a 0.6 4 1
Histidine (g) 0.0 0.0 2.0 n/a 0.1 2 0
Iron (mg) 0.1 0.3 21.8 0.6 5.4 28 5
Isoleucine (g) 0.0 0.0 3.1 n/a 0.4 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 5.2 n/a 0.6 6 1
Lysine (g) 0.0 0.1 5.0 n/a 0.7 6 1
Magnesium (mg) 0.0 15.0 207.4 5.1 213.0 440 73
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 4.1 0.1 2.0 6 1
Methionine (g) 0.0 0.0 0.6 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 1.4 0.1 0.0 11 2
Niacin (mg) 0.0 0.2 4.3 0.1 1.4 6 1
Pantothenic acid (mg) 0.0 0.2 1.0 n/a 0.3 1 0
Phenylalanine (g) 0.0 0.0 3.5 n/a 0.6 4 1
Phosphorus (mg) 0.0 43.5 846.7 7.0 139.2 1,036 173
Phytosterols (mg) 29.8 22.5 164.2 1.4 n/a 218 36
Polyunsaturated Fat (g) 1.4 0.0 3.3 0.1 0.2 5 1
Potassium (mg) 0.1 219.0 1,664.6 30.9 982.6 2,897 483
Proline (g) 0.0 0.0 3.0 n/a 0.6 4 1
Protein (g) 0.0 1.7 71.9 0.3 10.3 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.6 1 0
Saturated Fat (g) 1.9 0.1 1.1 0.0 0.1 3 1
Selenium (mcg) 0.0 0.8 23.6 0.3 17.0 42 7
Serine (g) 0.0 0.0 3.3 n/a 0.5 4 1
Sodium (mg) 0.3 6.0 20.2 1.0 210.2 238 40
Starch n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 11.5 n/a n/a 12 2
Sucrose n/a 1.5 n/a 0.0 0.7 2 0
Sugar (g) 0.0 6.4 n/a 0.1 1.8 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 0.0 0.3 2 0
Threonine (g) 0.0 0.0 2.6 n/a 0.6 3 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 8.2 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.4 1 0
Total Fat (g) 13.5 0.2 6.2 0.3 1.6 22 4
Tryptophan (g) 0.0 0.0 0.6 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 1.9 n/a 0.6 3 0
Valine (g) 0.0 0.0 3.6 n/a 0.5 4 1
Vitamin A, IU (IU) 0.0 3.0 167.0 19.7 33,301.8 33,492 5,582
Vitamin A, RAE (mcg) 0.0 0.0 8.6 1.0 1,664.2 1,674 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 1.2 0.0 0.5 2 0
Vitamin C (mg) 0.0 11.1 4.9 0.2 15.6 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 34.0 0.2 256.1 424 71
Zinc (mg) 0.0 0.3 11.2 0.1 1.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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