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    Nutritional Facts: Curried Red Lentil and Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    light olive oil
    1 large (150g)
    onions
    1 1/2 cups (288g)
    red lentils
    1 teaspoon (2g)
    curry powder
    10 ounces (284g)
    frozen chopped spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 n/a 0.6 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 5.6 n/a 1.4 7 1
    Ash (g) 0.0 0.5 5.6 0.1 4.1 10 2
    Aspartic acid (g) 0.0 0.1 7.9 n/a 1.2 9 2
    Beta-sitosterol n/a n/a 135.4 n/a n/a 135 23
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 118.1 9.6 366.4 529 88
    Calories 119.3 60.0 993.6 6.5 82.4 1,262 210
    Calories (kj) 499.4 249.0 4,161.6 27.2 340.8 5,278 880
    Campesterol n/a n/a 17.3 n/a n/a 17 3
    Carbohydrates (g) 0.0 14.0 170.4 1.2 12.0 197 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 3.8 0.0 0.4 4 1
    Cystine (g) 0.0 0.0 0.9 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.6 31.1 0.7 8.2 43 7
    Folate (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
    Folate, DFE (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
    Folate, food (mcg) 0.0 28.5 587.5 3.1 411.8 1,031 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.0 0.5 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 0.7 4 1
    Glutamic acid (g) 0.0 0.4 11.1 n/a 1.4 13 2
    Glycine (g) 0.0 0.0 2.9 n/a 0.6 4 1
    Histidine (g) 0.0 0.0 2.0 n/a 0.1 2 0
    Iron (mg) 0.1 0.3 21.8 0.6 5.4 28 5
    Isoleucine (g) 0.0 0.0 3.1 n/a 0.4 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 5.2 n/a 0.6 6 1
    Lysine (g) 0.0 0.1 5.0 n/a 0.7 6 1
    Magnesium (mg) 0.0 15.0 207.4 5.1 213.0 440 73
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 4.1 0.1 2.0 6 1
    Methionine (g) 0.0 0.0 0.6 n/a 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 1.4 0.1 0.0 11 2
    Niacin (mg) 0.0 0.2 4.3 0.1 1.4 6 1
    Pantothenic acid (mg) 0.0 0.2 1.0 n/a 0.3 1 0
    Phenylalanine (g) 0.0 0.0 3.5 n/a 0.6 4 1
    Phosphorus (mg) 0.0 43.5 846.7 7.0 139.2 1,036 173
    Phytosterols (mg) 29.8 22.5 164.2 1.4 n/a 218 36
    Polyunsaturated Fat (g) 1.4 0.0 3.3 0.1 0.2 5 1
    Potassium (mg) 0.1 219.0 1,664.6 30.9 982.6 2,897 483
    Proline (g) 0.0 0.0 3.0 n/a 0.6 4 1
    Protein (g) 0.0 1.7 71.9 0.3 10.3 84 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.6 1 0
    Saturated Fat (g) 1.9 0.1 1.1 0.0 0.1 3 1
    Selenium (mcg) 0.0 0.8 23.6 0.3 17.0 42 7
    Serine (g) 0.0 0.0 3.3 n/a 0.5 4 1
    Sodium (mg) 0.3 6.0 20.2 1.0 210.2 238 40
    Starch n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 11.5 n/a n/a 12 2
    Sucrose n/a 1.5 n/a 0.0 0.7 2 0
    Sugar (g) 0.0 6.4 n/a 0.1 1.8 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 0.0 0.3 2 0
    Threonine (g) 0.0 0.0 2.6 n/a 0.6 3 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 8.2 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.4 1 0
    Total Fat (g) 13.5 0.2 6.2 0.3 1.6 22 4
    Tryptophan (g) 0.0 0.0 0.6 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 1.9 n/a 0.6 3 0
    Valine (g) 0.0 0.0 3.6 n/a 0.5 4 1
    Vitamin A, IU (IU) 0.0 3.0 167.0 19.7 33,301.8 33,492 5,582
    Vitamin A, RAE (mcg) 0.0 0.0 8.6 1.0 1,664.2 1,674 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 1.2 0.0 0.5 2 0
    Vitamin C (mg) 0.0 11.1 4.9 0.2 15.6 32 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 34.0 0.2 256.1 424 71
    Zinc (mg) 0.0 0.3 11.2 0.1 1.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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